@MilitarySport 24 July 2022 more from that month

Kind of sport related recommendation: the book "Eat and Run" by Scott Jurek, an American ultramarathon runner who won an impressive list of American and international races. The book describes an interesting view on the ration of runner, once again proving that food and its quality is critically important for sportsman. It also describes the running story of Jurek from the very beginning to participation and winning in numerous ultramarathons. I thought that it could be a little boring, but it is absolutely not, I read in 2021 in a one touch. On the second photo is Scott Jurek with other volunteers on the station of one of the most known ultra races of the planet - "Western states". On the t-shirts it is written "Putin-khuilo", that is 100% true. #ScottJurek #run #race #marathon #ultramarathon #food #vegetarian #putinkhuilo