Online run races. Can they be as motivational for better performance as offline races are? I doubted it, I though that if I don't see other runners who outrun me or are really close to me, I won't be motivated enough to run at my max level. Well, that is only partially true. This year I finally tried online races, because due to war with russian terroristic state, it is obviously impossible to organise offline start and many of potential participants are mobilised to armed…
Tactical bracelet for funs of Fallout game, supposedly made by factoria.ua craftsmen. Unfortunately manufacturing is discontinued, last sample was sold on the auction. #fallout #bracelet #tacticwear #tacticalclothes #falloutworld
After russians were knocked out from Zmiinyi island, they decided to pay back to Ukraine with another terroristic attack. Yesterday in the morning another civil objects (recreation base and civil house) were destroyed by russian missiles. On the photo is recreation base as it was few days ago and how it looks now. 21 people were killed including 12-year old boy. #russiaisaterroriststate #russianterrorism #warcrime #supportukraine #nato #usa #terrorism
That is how sport looks like in Ukraine after russian invasion. Photos by Mykola Synelnykov. #russiaisaterroriststate #russianterrorism #ukraine #sport
Ukraine is one of the biggest exporters of wheat. In 2021 it took 8.5 % of total world wheat export. There is war in Ukraine today, that was started by russian federation and every day civilians and soldiers die. Some ports are occupied, some are blocked by russian warships. Export of wheat obviously will significantly reduce, that will affect people of other countries. Yes, not only Ukrainians will suffer from russian aggression. The best way to avoid famine is to stop war…
Here is a link with most often updated map of war situation in Ukraine: https://liveuamap.com/en Brief news are also available (on several languages). #warinukraine #russianagression #warnews #ukraine #mapofukraine
Kyrylo Budanov, head of The Main Directorate of Intelligence of the Ministry of Defence of Ukraine in the interview for RBK-Ukraine said that in August we and whole world will see coming victories of the Armed Forces of Ukraine on the battlefield. https://www.rbc.ua/ukr/news/kirill-budanov-voyna-zakonchitsya-sleduyushchem-1656837517.html #war #intelligence #armedforcesofukraine #artillery #himars #nato
Happy Independence Day United States of America! We, Ukrainians, know the value and meaning of independence. #usa #independenceday #freedom
Does it mean that the new cold war has started after NATO on 29.06.2022 in it's new strategy declared russia the "most significant and main threat"? #nato #russia #coldwar #sanctions #un #usa #superpower #globalization #geopolitics
Boris Johnson has resigned as Conservative leader and will stand down as prime minister when successor has been chosen. People of Great Britain, it is up to you to criticize, judge, or support Boris. From my side, side of Ukrainian, I want to thank Boris Johnson for his clear and consistent position on russian-orcish invasion to Ukraine and military support of the armed forces of Ukraine. Thank you for all you have done to help us win in this war. There is still a long way…
Russian War Crimes House exhibition opens in NATO. It is opened from 6th to 15th of July in Brussels. #nato #warcrime #russiaisaterroriststate #russianterrorism
This is Avdiivka, Donetsk region of Ukraine. Photos of yesterday's shelling by russians. Does this target look like a military object? #warcrime #russiaisaterroriststate #russianterrorism #supportukraine #russianagression #boycottrussia
Russia steals grain from Ukraine, but also burns crops, destroys warehouses, and farmers are blowing up on mines trying to harvest crops. All actions of Russia lead to global hunger. #RussiaCausesFamine #StopRussia #russiaisaterroriststate #russianterrorism #russianagression #boycottrussia #hunger
When not on the frontline, soldier should train. #armedforcesofukraine #sport #fitness #pushup
Today at night russian army "demilitarized" school in Kharkiv region of Ukraine. By providing more air defence systems, allies can at least reduce casualties among civilian population. #supportukraine #closeskyoverukraine #russianterrorism #russoanaggression #warcrime #russiaisaterroriststate #boycottrussia
That was my first running start. Distance 10 km, time 51 minutes. I understood that running is my kind of sport and after that I registered for many running and trail running starts. I had so many running plans for this years, but second phase of russian invasion started. #run #sport #trail
If the terror of the Russian Federation remains unpunished, you will see its repetition all over the world - President Zelenskyi #RussiaIsATerroristState
As of this morning, the enemy made 28 attacks with MLRS on various settlements of Mykolaiv Oblast. As a result, the hospital and residential buildings were damaged. #RussiaIsATerroristState #warcrime #russianterrorism #supportukraine #russianagression #boycottrussia
Another russian missile attack on civilian object, center of Vinnitsa city. 12 people were killed including one child and 25 wounded (number is not final, rescue operation continues). I guess, how many russians will participate in protest movement with a demand to stop bombing civilian objects? Rhetoric question of course. #RussiaIsATerroristState #warcrime #russianterrorism #supportukraine #russianagression #boycottrussia
Today after russian missile attack on Ukrainian city Vinnytsia 20 people died including 3 children and many were wounded. Just look at the reaction of russians for this terroristic attack, they are so glad it happened. #RussiaIsATerroristState #warcrime #russianterrorism #supportukraine #russianagression #boycottrussia #russia #russians #un #nato #usa
On this photo information about russian war crimes in numbers is presented. Starting from 24th of February, russians killed 352 children and injured 657. We'll never forget, we'll never forgive russians. #RussiaIsATerroristState #warcrime #russoanwarcrimes #russianterrorism #supportukraine #russianagression #boycottrussia #russia #russians
Honestly, I created this account to post mostly sport topics, for it is the only one thing that somehow relaxes me from war in my country. But, unfortunately russian terroristic state every day launches massive missile attacks. Today, they "demitarized" super "dangerous" objects in Mykolaiv - two universities. #RussiaIsATerroristState #warcrime #russoanwarcrimes #russianterrorism #supportukraine #russianagression #boycottrussia #russia #russians
More pictures of war... civilian building in Avdiivka, Donetsk region of Ukraine was destroyed by russian mlrs systems. #RussiaIsATerroristState #warcrime #russianwarcrimes #russianterrorism #supportukraine #russianagression #boycottrussia
Headquarters of the armed forces of Ukraine provides the estimated losses of russian occupants. Numbers are huge, I wonder when these numbers will be high enough for russians to stop giving their lifes for nothing. #RussiaIsATerroristState #russianterrorism #russianagression
Vadym Gutsai, minister of Youth and Sport of Ukraine wrote in Facebook that russian occupiers killed 100 Ukrainian sportsmen since 24th of February. https://m.facebook.com/story.php?story_fbid=pfbid02CivZ9aNR95NAtJzwzGSDZXi8GdW23z8UYqKQX1neHcfqWd5G2N7vLMD2zZ4Ysc9sl&id=742623538 #sport #war #russianterrorism
My recommendations: Hacksaw ridge is an excellent film not only for those who like military movies. It is a true story of combat medic who refused to use weapons but entered armed forces of US during ww2 against Japan. #ww2 #movie #usa #japan #war #hero #bravery
Military cat is on guard. Saboteurs will not pass.
Yesterday Ukraine signed an Agreement with Turkey and UN about deblockade of three Ukrainian ports and further safe export of wheat. The same Agreement was signed between russia Turkey and UN. But it was yesterday, today russia launched missile attack on one of those ports in Odessa, exactly where the wheat for export was stored. Two missiles were shot down, but other two reached their destination. Never trust russia or russians, they never keep their word.…
Kind of sport related recommendation: the book "Eat and Run" by Scott Jurek, an American ultramarathon runner who won an impressive list of American and international races. The book describes an interesting view on the ration of runner, once again proving that food and its quality is critically important for sportsman. It also describes the running story of Jurek from the very beginning to participation and winning in numerous ultramarathons. I thought that it could be a…
We all know that there is a lot of sugar in Cola, but have you noticed what exactly amount it is? 35 g of sugar in 330 ml can, it is 7 standard sticks of pure sugar. Insane. If you want to have healthy and strong body, one of the first recommendations will be to exclude sugar as much as possible, it is presented in all kinds of food anyway. #sugarfree #health #diet #healthyfood
40 000+ enemies of Ukraine killed by the Armed Forces of Ukraine from russian invasion of 24.02.2022. If you have doubts in this number, just watch some interviews with russian captives on this channel - https://youtube.com/c/VolodymyrZolkin It is a great channel created by Ukrainian journalists with hundreds of interviews with russian captives describing their war stories. #war #russianaggression #boycottrussia
Today russia again committed several war crimes by striking with missiles civil object in city of Mykolaiv and killing at least 4 people, 7 were wounded, and by exploding concentration camp where Ukrainian defenders of Mariupol were imprisoned. In this camp russia killed at least 40 of the best Ukrainian soldiers of Azov and at least 75 were wounded. Of course russian liers blame Ukrainian forces, but even intercepted conversation of russian terrorists was published today…
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