@Milan1999 22 May 2021 more from that month

Cherry juice - salvation for your health Cherry juice is just one in a series of natural remedies that you will most easily make at home. Want to get rid of a number of health problems like high blood pressure quickly? Find out what effect cherries have on your health. Below we bring you recipes for cherry juice and syrup that your moms and grandmas remember. Part of the anthocyanin family By crossing sweet domestic cherries and more acidic species, a cherry was created. This extremely healthy fruit originates from the western part of Asia. About 2500 years ago, it began to be grown in Greece and Turkey, and thanks to the Romans who knew its properties well, the cherry spread throughout Europe. It grows as a bushy tree and has a smaller crown than a cherry, and its attractive color is due to anthocyanin - a plant pigment and a very powerful antioxidant that is most concentrated in the skin of the fruit. Anthocyanins can also be found in other types of fruit such as: cranberries, blueberries, raspberries, blackberries, strawberries, grapes, and to a lesser extent in bananas. Cherries are a rich source of minerals, so they contain: calcium, iron, magnesium, phosphorus, zinc and copper. It also boasts significant amounts of vitamins A, B6 and C, as well as thiamine, riboflavin and niacin. cherries The queen of healing from your garden You have thought about a happy and healthy life, but you are persistently hampered by mild pain along the way. You’re tired of consuming pills like aspirin and ibuprofen for every little thing - it’s time for a cherry. The good news comes from the American Society of Chemists which states that only 20 cherries a day or cherry concentrate in that amount has the same pain relief effect. Cherries will contribute to the fight against many other conditions and diseases like The queen of healing from your garden You have thought about a happy and healthy life, but you are persistently hampered by mild pain along the way. You’re tired of consuming pills like aspirin and ibuprofen for every little thing - it’s time for a cherry. The good news comes from the American Society of Chemists which states that only 20 cherries a day or cherry concentrate in that amount has the same pain relief effect. Cherries will contribute to the fight against many other conditions and diseases such as: A glass of health without preservatives Cherry juice Anyone can make cherry juice, the recipe is very simple and does not require excessive skill in the kitchen. To enjoy the benefits of cherry juice, it is advisable to have a juicer that allows cold pressing or an ordinary juicer. Peel a squash, grate it and put it in a juicer. Freshly squeezed juice is best consumed immediately. You can sweeten as desired with honey, stevia, agave syrup or coconut sugar. If you do not have a juicer, you can use a blender. Put the peeled cherries in a blender until they turn into a chopped mixture. Then strain the contents through a fine sieve or gauze and squeeze well. You can use the remaining cherry meat to prepare desserts. Cherry syrup For all those who have sour cherries, you can try homemade cherry syrup. Since the cherries themselves are quite acidic - sugar is essential (you can dose it as desired and use healthier alternatives), you will not use the preservative in this recipe. Ingredients needed: 3 kg of fresh cherries, 3 bags of citric acid, 2 bags of vanilla sugar, 1.5 l of water, sugar (dose it as desired - the less juice there is, the healthier it is). Procedure: Rinse the cherries thoroughly first and remove the stalks and pits. Put the cleaned cherries in a large pot and add citric acid and at most a liter and a half of water in the first round. The cherries in the pot should be well crushed with your hands. When you have done all that - cover the pot with a cloth and let it stand overnight. The next day, you need to strain the cherries through a suitable strainer or through a gauze-like cloth. The best sugar ratio in the juice is 1: 1, but let the sugar dosage remain your choice. Mix the strained juice well once more and pour it into suitable glass bottles and store in a cool and dark place. Use it within 3 months. The healthiest waste of time The supply of juices on the shelves is extremely large and sometimes it will seem to you that certain juices contain appropriate nutritional values, however this is not always the case. The juice that you will make yourself is the best choice because it does not contain additional sugars, preservatives and dyes that most of the purchased juices contain. If you have ever thought that you will spend a lot of time making homemade juice - remember that your body excretes harmful preservatives and additives from the body much longer. Get to work because this "waste of time" feeds your health but also elicits proud smiles from those closest to you.