Introduction to Wim Hof
Hello dear readers
Today I come to discuss with you something very different that I obtained by doing my exploration on the internet, anyway pursuing to give rise to you fascinating things that they render to your lives.
This time I come to talk to you about a man named Win Hof, an athlete around 62 years old who has smashed more than 21 records.
Shocking but because by teaching people with a breathing method, he enriches their lives in many ways, becoming an example and a role model.
Below a quote explains in more detail who this man is.
Wikipedia quote: https://es.m.wikipedia.org/wiki/Wim_Hof
"Hof was born in Sittard, Limburg (Netherlands), together with 8 siblings, (in order of birth; Rob [1954], John [1955], Marianne [1957], Wim and Andre [1959 identical twins], Ruud [1961], Ed [1962], Marcel [1964], Jacqueline [1967]) Hof has six children, four of them with his first wife Marivelle-Maria (also called Olaya) who committed suicide in 1995, a son with his girlfriend in 2003 and another son with his last girlfriend in 2017. When he was 17 years old he felt a sudden urge to jump into the icy cold water of the Beatrixpark canal. Hof has said that his cold and breathing techniques helped him cope with the loss of his first wife."
This man used a difficult situation in his life to his advantage and transformed it into positive energy that now turned all his activities and financial income into a huge turnaround.
And that's why they call him a superhuman, it is very stunning the triumphs that he achieves and beyond that the courage that he induces in other people to fulfill it as well.
I think it is very significant to discover about this kind of thing and take benefit of this free knowledge and we can use it to our goal.
Because the advantages it offers are so great, from relieving a series of diseases to enriching our quality of life.
This is evidence of how negative facets can be wielded and converted into something useful in our lives.
Wikipedia quote https://es.m.wikipedia.org/wiki/Wim_Hof
"Wim Hof marketed a training regimen he called "the Wim Hof Method (WHM)" with his son Enahm Hof. The method involves three "pillars": cold therapy, breathing, and meditation. It has similarities to the Tibetan meditation shift and pranayama, both employing breathing techniques."
Here is a video where he shows us how he motivates a special group with smart and unique techniques:
https://youtu.be/8cvhwquPqJ0
It is very outstanding what can be fulfilled by fixing the human mind and body.
And this is an illustration of them. Incoming publications, I will be illustrating my knowledge of this technique, what it contains, and everything I have understood from it.
If you are interested in learning or understanding more about the subject on the official website you can find more information and there is even a minicourse available with three very short videos, where they teach you the basic instructions to learn how to use this revolutionary method.
https://www.wimhofmethod.com/
I think that all people should know about these initiatives and try to test them because they have nothing to lose and a lot to gain. We must always try to see beyond to improve, not and to develop as human beings.
And tell me, would you be ready to embark on this adventure?
Strategies to write stories, micro-stories, or whatever you want - Don't get embroiled
Source https://aprendizajedificult.files.wordpress.com/2014/04/19c2e-4189912945_e945ff8552.jpg
Hello, readcashers !: It has gone on to more than one of us that we get thwarted when writing, well after so many years doing it, I bring you some methods that I use every time I need to.
I hope you use them and leave me your comment if you think that this micro guide is a good gift.
The first thing you should take into account is that you should rather be relieved tension and without stress, although the way of getting motivated works differently for each one, my advice is that you better be calmed down, in a setting where it is helping to analyzing and being able to get your ideas in order, then we begin:
Imagine scenes through music
As easy as that, take your favorite song or any other music and visualize events as the song progresses, in this way you will be able to create a great story. Many times you just need to turn on the radio and hear to get ideas to flow. This strategy helps me a lot.
Start from a sentence
Choose any expression at random, fabric one or if not, search for a phrase in a book or in Google itself, it is very easy. There you will start to spawn a story, to show you how easy it is, I will give you an example.
Example:
The phrase I chose:
Generate a story.
History :
What do I do now?
Generate a story!
As I had not imagined about it before, damn head mine !.
Use a word generator
Yes, it's that easy, in google there are many, I will refer to you some (these are in Spanish because it is my native language, but you can find them in English too):
http://www.palabrasque.com/palabra-aleatoria.php?Submit=Nueva+palabra
https://www.palabrasaleatorias.com/
http://www.danielpinero.com/generador-palabra-aleatoria
http://www.saberia.com/herramientas/generador-palabras/
You only grab about 10 words at random and write them willy-nilly, for example, let's say I got these words:
Rectangle, Oil, Helicopter, Education, Polygon, Temperature, Hammock, Vote, Poster, Salmon.
There are a lot of prospects there, for example, it could be the story of a salmon that wanted to transport oil by helicopter, and I still don't use many words, so this seems to me to be a very useful creative source, in addition to exhorting the training of our mind, keeping us active and productive.
Look around you
This is one of my favorites, because many people tell me, Reinaldo, but I don't have resources, I don't have money, etc., and I always tell them, to write you only need your mind, not even pencil and paper, because with your fingers you can write on the ground (one day I saw someone doing this exercise, but I'll tell about that in another post).
Here you will only commit yourself to contemplate everything that encircles you, whether you are at home or on the street, improve your senses, attend to the sounds, perhaps the uproar of a couple arguing, the boys playing in the street, the tone of your husband's car coming from work.
All these elements will give you ideas to create a story. Using this technique you can create very cool things.
Transform everyday events into extraordinary
It has a lot to do with the previous technique, but here the distinction is that you are going to take one of the things that you often do every day, such as going to buy bread, cross the street, go up in the elevator, or have breakfast, and you will turn it into a story.
This is an endless source of the story because you can simply select as an option, relate the adventure of your day-to-day, from the point of view of a cockroach (making my respective Kafkaesque reference of course), so this is another important help that you can use.
Tarot cards
Take a deck of tarot cards, draw about 10, and put them on a table in the order you want. And ready, you are explaining a story according to the positions in which the cards are, this works using the 22 cards of the major arcana of the tarot, that all have a meaning and tell a story, this method will delight everyone who is fans or practitioners of card reading, like this server.
Set of papers with adjectives taken from a container
It cannot be easier, you cut about 10 pieces of paper, and on those papers, you are going to write 3 verbs, 2 proper nouns, and 5 adjectives. For example like this:
3 verbs: Drink, run, steal
2 names: Maria, Pedro
5 adjectives: tiny, nice, ugly, dirty, liar.
There we have the combination for your story or inspiration, we fold the papers and put them in a container, We shuffle them and we take them out one by one, I was left in this order
Maria tiny, ugly, Pedro, steal, drink, nice, liar, run, dirty.
And how do I make a story? well, it's easy to follow the order that the words give you, look.
**Maria** was a young girl, with a **tiny** problem, her feet scented very **ugly**. **Pedro** was her neighbor, he was known for **stealing** car parts, he always wished of inviting Maria to **drink**. But for being so **liar**, she didn't take it into account. The days finished and Pedro did not find anything **pleasant** to tell, so he opted for the possibility of going out for a **jog** the next morning, it was a kind of strange behavior. When her neighbor heard that someone was leaving at dawn, she went out to see what all that noise was, he saw Pedro with tight shores, and that he was sweating in front of his door, and he yelled at him, you're a **dirty!**.
Well as you can see, I have created a short story using the method that I described. It is extremely useful and believes me it works, you just need to do this exercise as many times as possible, practice, and everything will turn out better.
Every comment you give me helps me evolve, I want to be a whale to help you and the whole community, push me to achieve my goal!
Until the next post!
This publication is my complete authorship and property and was previously published in Spanish at: https://steempeak.com/tutoriales/@reinaldoverdu/tecnicas-para-escribir-relatos-cuentos-o-lo-quieras-no-te-estanques
Helping bitcoin Cash
Hello readcashers!
I am @MicroReylatos and you wonder why the reason for having this account?, Well it is because the previous one which is my main account was marked as spam, the reason I do not know them and I have already sent an email to the people of the platform, hoping that they will solve the problem, since you who know me know that I am not a spammer but someone who collaborates with the community.
The problem with all this is that my comments if my location is not going to be visible as long as I have the label placed, and as you well know it is necessary that you see the content that I publish to be able to interact with all of you and continue to support this beautiful community.
I suppose is a mistake of someone who accidentally clicked on spam and the system put it all that way causing me this little problem.
But while that technical detail is solved, I will continue to publish from this account, and follow the policy that I have to support the entire community .
So if you are one of my followers, I ask you please to subscribe to this account and follow me while the administration team of the platform seeks to solve the problem, and I am confident that it will be so.
But already entering the subject I want to tell you how impressed I am about the way this platform helps people.
I have seen several initiatives from various colleagues, in which they raise money to support children to people in need in different parts of the world, and I have also read accounts of how people they receive help in a matter of hours in very distant parts of the world. that the transactions took several days, and in emergency situations it is very important to be able to receive the money as quickly as possible.
One of these stories is that of @Fexonice1, who, however, as some parents sent money to their son who was in a very distant part of the world, and his son did not know anything about me basins but received help in a matter of hours, that really is something very impressive and motivating.
So bitcoin Cash is a help above all for people who need to control their money without having to be affiliated with a bank, and the best of all is that they can control it in a remote in very distant places.
The idea of how poor people in distant parts of the world can access to earn a living through this platform, and be able to achieve a decent income. I remember the stories of @Alpher And how you have managed to pay for the education of his family members, if I am not mistaken about his sister. And all this when before he had no hope and could not get a job that will provide him with stability. Now through this platform you have extra income that allows you to help your sister and the rest of your family!.
So bitcoin Cash is going to be something very significant, you are going to be a tool that changes people's lives! .
And I believe that we should all focus on spreading the benefits of the currency and this platform, so that it is adopted and used by a large number of people, because I imagine a future where everyone we can use the currency daily and cancel basic services with it.
I imagined for example being able to recharge your cell phone using bitcoin Cash (which I already know can be achieved in some parts of the world), but how great it would be if it were massively adopted. How good it would be if we could mount them in any transport unit and just by placing the phone to be able to pay in bitcoin Cash for the taxi or the service that we are using.
We know that bitcoin Cash transactions take minutes, and then there would be no problem for merchants and service providers to be able to use it.
I believe that it is in all of us to be able to disseminate this knowledge so that it is adopted, and it always highlights the positive values of this platform.
According to what Carnegie's book says "how to win friends and influence people", we must give constructive criticism in a gentle way in order to get people to improve and be factors motivators for the growth of people and of this platform.
And it is a job that is achieved little by little, It seems very difficult but it only requires a little effort, for example if every day you make it your goal to make at least one person in your environment known what it is about Bitcoin Cash, from your home and using a cell phone, especially in these times when the pandemic the traditional ones we are used to.
So it is a very good idea, and I invite everyone to follow it, to discuss in their businesses in their locality the possibility of using a payment that charges a minimum commission, much less than what merchants pay for the use of a point of sale, and I am sure this will be very attractive to people who are entrepreneurs and that they have small businesses. And that's where the conversation and education of that person you are attracting to bitcoin Cash begins.
Let's do our best so that all these benefits are known, that takes you approximately 5 or 10 minutes of your time talking with a person who does not know about this, and applying all the benefits of working on these platforms and with bitcoin Cash.
And it is very good that I let people know this from this moment, because in a short time when the different projects that are underway for bitcoin Cash go viral, this will s be a trending topic worldwide and surely the currency will have a very high value, many of us hope that it will be worth $ 10,000 or more.
So can you imagine if that happens? And what if you are one of those people who, like me, is saving their bitcoin Cash for the future?.
Let's say that 6 months from now the coin has a value of $ 2000, and what you by that time has managed to accumulate 3 bitcoin Cash.Then you would have $ 6000 in your hands for your future!
Let's do our best to spread this idea and make it known worldwide and we can all enjoy many more benefits because this is the future!
Thank you very much to all the people at Club1BCH for your wonderful support: @bmjc98 @Laurenceuuu @Meyzeee and the entire team whose names I don't remember at this time.
Also to @carolinacardoza @oizaguirres and the entire team of Venezuelans who support me.
If you like this content support me! 😁
And see you in the next post!
*All my posts are done on my low-end cell phone.*
@MicroReylatos2
