@MicroReylatos 28 December 2022 more from that month

Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises) This vagus nerve reset is designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen Porges. Vagus nerve exercises also turn off fight or flight in the sympathetic nervous system to release trauma stored in the body. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. https://youtu.be/eFV0FfMc_uo