@Mden
good morning my friends. My eternal problem may be my hypersensitivity. I have an over-thinking mind that can't get past situations easily and comfortably, it never stops analyzing all the words, a mind that works tirelessly, even in my sleep it comes to me with dreams that include everything I tried so hard to escape from throughout the day. Sometimes I feel as if my mind is working against me and not with me, builds hopes on words of affection and destroys those hopes on my head with the first harsh word and creates stories based on which will not happen, does not forget any word said, stores it accurately as if it stores the most important work files to remind me of them over and over again. I wish I could hit the shutdown button in my brain to take a break from this annoyance even for a few minutes.
4 comments
Mden thats why meditation is important. We usually overthink, our mind don't stop its work 😂. Brainwave will teach some technique on what to do, meditation will too. Hard wire neurons must be hard wire replace too...
These days I am trying to learn to fish and I think it will be of some help.
I know it's easier to say that that is a peaceful road you are in and those beautiful blue sky with pure white clouds in front of you looks so tranquil and peaceful than fighting with our own thoughts. When our brain won't stop thinking, our brain do not know the word sleepy...same prob I am facing here. But well, I'll just stare at your beautiful photo for now.
You do not know how wonderful I found your words. It is natural to find people who understand you, but to find people who feel your feelings, this is very wonderful. Thank you.