@Marts 9 April 2021 more from that month

Ok so one tip I read from my new book is to kickstart your day with water. We used to think that coffee will boost us up in the morning but caffeine has this dehydrating effect in the body. It is a natural diuretic. During the night, our body loses water and because we are sleeping, we are unable to hydrate ourselves. We dehydrate ourselves more when we take coffee right away. Drink water first to refuel before switching to coffee.