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@MarijaJak

Joined 10 September 2020 · 82 posts

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@MarijaJak

The most interesting border in the world **Have you heard of the city of Barle? A very exciting city ...** The town of Barle, located about 100 kilometers south of Amsterdam, consists of numerous plots owned by either Belgium (Barle-Hertog) or the Netherlands (Barle-Nassau). It is a place where a person can share a bed with a partner, and at the same time be in another state. Namely, the city of Barle-Hertog is located on the border of the Netherlands and Belgium; the city is, in fact, divided in two, so that one side is under the jurisdiction of Belgium and the other belongs to the Netherlands. For example, when you enter the *De Biergrens* pub, you enter it from the Netherlands, and at the other door you go out to Belgium. Yes, a bit strange, but it is one of the craziest international borders on the planet. There are even two telephones in the pub, one connected to Belgian telecom, the other to Dutch, and there are also two cash registers, each at opposite ends of the pub. Barle's bizarre geography dates back to the 12th century, when wars determined lands and what actually belonged to whom. When Belgium seceded from the Netherlands in 1830, the mess and lines that marked whose belonged became the national border, but also left behind numerous enclaves. Today, Barle lies in the Netherlands, but there are 22 Belgian enclaves which, on the other hand, have seven Dutch enclaves within them. Life in this city is quite peaceful and the dynamics of relations between enclaves is not what it usually is in such environments. This interesting zigzag border is marked with white crosses on the sidewalk and metal pillars on the road, and it runs through the city without choosing where it will go, so that it literally cuts fields, orchards, houses, streets, cafes. In homes through which this unusual boundary passes, the nationality of the household is determined by the location of the house or room. If the border passes from the street through the middle of the door, ie two parts, then the house belongs to different countries and it is marked with two street numbers on the building or house. For many years, shops in Belgium have been working on Sundays, while in the Netherlands they have not. Also, there were periods when, according to Dutch law, cafes and restaurants had to close earlier, so guests would have to switch to tables located on the Belgian side. However, since the arrival of the European Union, many of these differences in laws have disappeared. With the outbreak of the coronavirus pandemic, the inhabitants of this city faced an additional dilemma: whose instructions, recommendations and measures to follow? This is exactly the case with an artist through whose studio an imaginary border passes. She decided to respect Belgian measures and closed the studio.However, other bars on the street are working smoothly, following Dutch recommendations. The rules differ not only from street to street, nor from door to door, but also within one building - Dutch law applies in one apartment, while Belgian law applies in the hallway. The Belgian government closed the border with the Netherlands, as crossing the border on a daily basis is common in this area, but it was impossible to report in Barle-Hertog. The Dutch thus continue to cheerfully nibble on french fries and buy ice cream in Dutch bars, while the Belgians can possibly watch the neighbors from the window. The large outlet store operating in both countries has literally been halved; the border is cut and the Dutch and Belgian parts are separated by a strip. The Belgian side is in the dark, and the Dutch work recklessly. On the other hand, the inhabitants of this city for centuries managed to live in peace and make consensual decisions concerning both sides. In that sense, Barle is an example to the whole of Europe. And given the chaotic situation, only two deaths have been reported on the Dutch side since the beginning of the pandemic, while eight cases of the infection have been confirmed on the Belgian side, as was announced in May this year. The Belgians were then advised to wear masks regularly, while the Dutch had no obligation to protect themselves.

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@MarijaJak

Bioenergy-alternative medicine Healing with bioenergy can balance and harmonize the physical and spiritual state of our organism. It is focused on bioenergy fields, energy centers and channels through which energy flows in our body. Bioenergy belongs to the category of spiritual therapies. It is suitable for association and supplementation with classical medicine. It is effective on the mental and physical level of the whole organism and gives good results in the field of healing, improvement and withdrawal of health problems. It is powerful in defending against stress, strengthening immunity and treating many diseases and ailments. It helps a patient whose energy flows are blocked, so he cannot restore his natural energy balance and heal himself. Bioenergy, life energy or, as they call that energy in other parts of the world, prano, chi, ki energy has been practiced for centuries and involves the activation of organisms called healing. We can use it as an auxiliary remedy for the overall improvement of the psycho-physical condition of the organism. It belongs to traditional medicine, and today it is studied and confirmed at many world institutes as an effective and proven method. **SICK PLACE BURNS, COLD, GRILL** The positive effects of bioenergy are: better circulation and mobility, extraction or reduction of pain and swelling, relaxation, easier breathing, reduction of cysts and fibroadenoma on the ovaries, mastopathy and fibrosis on the breast . In Switzerland, social insurance recognizes the costs of bioenergy treatment, and in Italy this method is equal to classical medicine. In Russia, America, the Netherlands and England, there are institutes where bioenergy is studied, and all that is recognized by law. Bioenergy is also used in China and Japan, not to mention the cultures of South America, Asia and Africa, where it is very popular, but has a different name. Bioenergy is there to help "fix" the physical manifestations of our imbalance, which manifests itself as an acute or chronic disease. **We are made of emotions** We are what we think, do and say. This means that 70 percent of our energy is emotional and 30 percent is physical energy. Thought is energy. Thought is the creator with which we fill the mind, which is reflected on our nervous system, but also on the body. When we live in harmony with ourselves and nature, we feel vital, satisfied, healthy. Anything that initiates emotional or physical pain is a waste of our energy. But it is important to point out that miracles do not happen. Some people have been cured, some have stopped the pain, some have remission, and some have delayed the progression of the disease. It is important that the result is seen and felt. **What do you think about bioenergy as an alternative treatment? Did you have experience with the mentioned method of treatment? Write in the comments! Thank you in advance!**

@MarijaJak

Tricks for gentle feet Beautiful, well-groomed feet are imperative in the summer days, but also during the whole fall and winter, it is necessary to take care of them so as not to neglected them, considering that the foot is often "trapped" in socks and shoes. The ideal solution is a home pedicure, which can give better effects than the one in the salon, while saving us money. Also, we should keep in mind the great tricks that work wonders for our feet! 1. One of the simplest and cheapest tricks is **banana peel** - it is enough to rub the inside of the peel well on the feet. Then rinse your feet with lukewarm water or better yet soak them in a basin of warm water and a little baking soda. Finally, apply a thick layer of cream, put on socks and wait at least 15 minutes for it to absorb nicely. Bananas are great for a pedicure - in the peel itself there are a number of amino acids and vitamins that quickly turn cracked and dry feet into smooth and soft. 2. Once a week you can do a foot peeling with **Parasoftin sock**. They are extremely easy to apply: the socks are pulled on, stand for 60 to 90 minutes and after that the feet are washed nicely. They soften the feet, hydrate the skin and perform exfoliation, ie. they remove dead cells from the thickened parts. They should not be used only in case of injuries or damage to the skin or in case of hypersensitivity. 3.On the feet you can apply natural ingredients such as **coconut oil**, which has been proven to have highly hydrating properties, and which is generally recommended in body care, including facial skin, or **olive oil**, and also, **cocoa and shea butter** for the body. However, whatever you put in, the key is actually what you wrap your feet in after that. After applying, wrap your feet in aluminum foil, which is the best choice because it retains heat, which means that the pores on the skin will be open throughout the night, so they will best be able to absorb all the nutrients. The cream or oil that you apply to your feet therefore does not need to be rubbed in particular, as the foil will definitely do its job. However, the advice is to put socks over the foil, so that you don't fall asleep during the night. If you apply this treatment regularly, the skin on your feet will be much softer, and even the one on your heels, which is always rougher.

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@MarijaJak

Secrets in the family There are not many families who can honestly say that they did not have secrets. Whether it is something that some members hide from other family members, or secrets that are kept from people outside the family. Although there are secrets all around us and in us, the number of secrets kept by different types of families has not been systematically researched, so it is unknown. It is also unknown how often family secrets are revealed. What is known that secrets are present in the most intimate fields of personal and family life, such as: birth, adoption, parenthood, infertility, abortion, infidelity, divorce, sexual orientation and sexuality, violence, addiction, suicide, physical and mental illness, etc. Secrets have a multiple function. They give families a common identity, make them develop a sense of family unity, and maintain and protect relationships. Many secrets help to establish important generational boundaries. Parents generally have a lot to hide from their children: salaries, savings, previous love affairs and problems with the law are just some of the examples. Keeping these secrets from children helps to establish important boundaries between the two generations. The generation that cares is not asked of the generation that cares to bear the burden of their worries. Some secrets help family members feel close, and thus emotionally strengthen the whole family. If the father and the child secretly save money for an expensive and desired gift for a woman, family ties will undoubtedly be strengthened. In contrast, secrets that divide the family and create tension have opposite effects. These are the most common secrets between parents and children. The secret usually binds the child to one parent, and against the other. For example, a daughter who shares a feeling of discomfort and shame with her mother because of her father's infidelity, keeps a "dividing" secret. This secret puts the child in the role of a "pseudo-adult" and unites the mother and daughter against the father. Also, secrets that reveal weaknesses in character or otherwise make fun of a family member, as well as where there is a lot of pressure in the family to reveal the secret, can be very harmful for the family. They can prevent intimacy, block communication, seriously weaken the family's ability to solve problems, etc. The impact of the secret on the family is beautifully illustrated in two conditionally speaking "family" films from 2009, **Everybody's fine** and **City Island.** It is interesting that in both films, the main protagonists are fathers, who face secrets in their families, but from different perspectives. In the first, Frank Goode (Robert de Niro), after the death of his wife, learns that his perception of family life, ie the life of his children, is distorted because it is based on the "we are all good" concept, which implies hiding real events in their lives; In another film story, Vince Rizzo, played by the great Endy Garcia, is confronted with his own secret, which in the hustle and bustle of life in the suburbs, he was not even aware he was hiding, and it marked his entire family, and threatened his marriage. Both films deal with the same question in a fun and seemingly easy way: "What do big secrets do to families, ie to their members?" and the answer is quite simple: if they do not destroy them, they seriously endanger them. Vince Rizzo, an example of a man with a secret, is a prison guard who dreams of becoming an actor. He goes to acting classes every Friday, justifying it with poker games. And he doesn't think of sharing it with his wife, he reads acting manuals secretly in the toilet, where he secretly smokes, but that's already a harmless secret… His wife Joy, of course, does not dream what he is doing, but he feels a secret, so out of doubt he develops the idea of ​​the existence of a mistress, feels rejected, distances himself from him and takes the risk of committing infidelity herself. Eventually, when the story unfolds, and the secret unfolds, Joy in tears explains how she felt lonely, rejected, how she thought he was tired and bored. His personal secret, which could have been neutral because it was essentially just an old unfulfilled dream, given how much it was kept and how important it actually was, turned into a toxic one. He did not dare, for fear of being ridiculed and rejected, to share it with his wife, and the secret, once born, continues to live and develop on its own, and few can be aware of the moment when a lifetime it begins to revolve around her, **when the fear of disclosure is much greater than the desire to work on a particular problem.** The irony of this film is that Vince's second secret, seemingly much bigger and more dangerous, runs through the whole story, and it refers to the existence of an illegitimate son from the period of Vince's early youth, before his marriage to Joy. Yet that secret, given that before the family was formed, and given that Vince has no dilemma that he did the right thing and turned out to be a good man to the woman who bore him that child, does not carry that weight as the seemingly harmless aspiration of a prison guard to become an actor. This only indicates the fact that, **just as beauty is in the eyes of the observer, so is the weight of the secret in the heart of its bearer.** Seemingly and on the level of the conscious, secrets arise from the desire to preserve someone, to protect, and in fact, **we nurture secrets because we want** **to preserve ourselves**. In another story, the example of Frank's wife illustrates the same thing. She creates the illusion of her children’s perfect life in wanting Frank to feel good, to keep children from criticism, and ultimately in essence - in wanting to affirm herself as a mother of successful children, a mother close to her children, a keeper of their secrets, striving for things in such a way as to bind them as much as possible to himself. Her mission of "secret keeper" unfortunately succeeded, because after her death, the inability to communicate adequately creates bizarre situations between father and children. They, accustomed to the pattern of insincerity and concealment, present their lives falsely, preventing one crucial piece of information from emerging, that one of them is in serious trouble. The story of secrets raises another important question - how is it that more children, raised in similar conditions, develop different responses to these conditions and form completely different patterns of behavior? All four of Frank's children grew up under the influence of the "we are all good" concept. Three achieved functional lives, one was killed. He got involved in the world of crime and drugs and ended up somewhere far away from everyone who loves him and who would support him, if they weren't too preoccupied with weaving idyllic stories about their own otherwise quite decent lives. Without going into the reasons why he, it can be concluded that Frank's youngest son experienced a tragic end because, like Vince, he had a secret that he failed to communicate and expose it to his father's critical eyes. In the desire to satisfy and fit in, he became a victim of the general principle of covering up, cultivating a secret. Both stories illustrate the same general thesis that the **great secrets, in fact, put a dam on the ability to share, support and be supported, to accept and feel accepted, which should be the basic emotional functions of the family**. Of course, that doesn't mean that we have to say everything we think and know everything about the other. In that way, we potentially fall into another trap - the "tyranny of intimacy", in which I am replaced by me, life is lived with all the doors open, and the participants in that game lose the right to intimacy and take a serious risk of endangering their own integrity. The balance line is thin, there is no formula, no recipe. **Only a good balance of privacy, small personal secrets and trust will make one family a safe and healthy living environment**, and it is up to each family to recognize and nurture their members' needs for personal space and closeness, to create and nurture their balance.

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@MarijaJak

Diabetes- tea treatment **EXAMPLES OF TEAS FOR DIABETES** ***1. Blueberry tea for diabetics*** Medicinal parts are root, leaf and fruit. The root and leaf are usually picked before the fruits ripen, and the fruits themselves are later dried in the sun. It convincingly gives the greatest effect to non-insulin dependent diabetics. The reason why blueberries are effective in treating diabetes lies in an ingredient called glucokinin. Thanks to it, this berry fruit returns the sugar within the limits of normal. *****Recipe:***** Pour a tablespoon of blueberry leaves and a tablespoon of dried blueberries with 2 dl of boiling water. Strain after half an hour and drink unsweetened just before eating. **2. Green tea for diabetes** In addition to numerous positive effects on the human body, green tea is a great addition to blood sugar. It reduces the effect of the symptoms of high sugar and slows down the progress of diabetes in the patient's body. It reduces the conversion of carbohydrates from foods full of starch, such as potatoes and corn, into glucose. It prevents the accumulation of deposits in the bloodstream, the deposition of which increases the risk of heart attack. Its composition also reduces the risk of developing cancer. *****Recipe:***** One teaspoon of leaves is enough for 2 dl of tea. Boil enough water until boiling and take care that the water temperature does not exceed 90 degrees. Remove from the heat and let stand for a minute to allow some water to cool. Put the green tea leaves in a strainer, which you will put on the salt from which you will drink tea. Pour water over them and let them release the aroma. Stir every half minute and try the taste until you find the ideal one for you. **3. Hibiscus tea for sugar regulation** An interesting tea that can regulate sugar very well. It is rich in vitamin C, minerals and various antioxidants. It contains organic acids, including malic, tartaric and citric acid. It is a popular drink around the world and is often used for medical purposes. It can be drunk warm, but also as iced tea. The taste is similar to cranberry juice, but a little astringent. *****Recipe:***** Pour ONE BAG OF TEA WITH 3-4 DL OF HOT WATER. LEAVE TO STAND FOR ABOUT 15 MINUTES, THEN CONSUME. **4. Black tea for diabetes** The content of black tea is good for controlling and treating diseases such as diabetes. Regardless of appearance and name, it comes from the same plants as green tea. The difference is that black tea is oxidized by heat and moisture to change color, texture and taste. This process removes caffeine from the composition of the tea. In addition to successfully regulating sugar, black tea is also known for its ability to reduce the risk of cancer, as well as to slow the spread of cancer cells. *****Recipe:***** ONE SPOON OF BLACK TEA GOES TO 2.5 DL OF KEY WATER. IT KEEPS COVERED IN HOT WATER FOR 2-5 MINUTES, DEPENDING ON THE STRENGTH YOU WANT TO REACH. PROCESS AND DRINK. **5. Chamomile tea lowers sugar** It lowers blood sugar and has a preventive effect against complications that appear in people with diabetes. It removes sugar from the bloodstream and leads it directly to the bladder. In any case, after a hard day, nothing calms and relaxes as much as a cup of chamomile tea. When researchers gave people with type 2 diabetes to drink chamomile tea immediately after a meal three times a day for 8 weeks, they found that their levels of insulin, triglycerides and cholesterol improved significantly. Chamomile has also been shown to be effective against nausea, allergic symptoms, anxiety, tension, headaches… *****Recipe:***** PLACE ON THE RING TO BOIL 2.5DL OF WATER. INSERT ONE COFFEE SPOON OF DRIED CAMOMILE FLOWERS. HIDE ON THE SIDE, COVER THE BOWL IN WHICH THE TEA WAS MAKED, THEN strain it. TEA IS READY FOR CONSUMPTION. **6. Rosemary tea successfully regulates blood sugar** Rosemary is used not only as a spice in Mediterranean cuisine, but also for medicinal purposes. Namely, the most active phytochemicals of rosemary successfully regulate blood sugar. The efficiency is the same for both fresh and dried plants. *****Recipe*****: WHEN BOILING 2.5 DL OF WATER ON THE RINGLE, INSERT A SPOON OF DRIED ROSEMARY LEAVES. CONTINUE COOKING FOR THREE MINUTES, THEN REMOVE AND LET IT STAND FOR ANOTHER 10 MINUTES BEFORE YOU START CONSUMPTION. **7. Dandelion tea for diabetics** Dandelion can be found all around us and can be used as an ingredient in tea for diabetics. This is not an ordinary weed, but a plant that has a wide application, even in the rapid removal of blood sugar levels. The leaves are dark green in color, clean the body, reduce blood pressure and heal the bladder. They increase the amount of urine and excrete excess sugar through urination. Dandelion also helps with weight loss, which is very beneficial for diabetics. *****Recipe*****: 60G OF BUTTERFLY LEAVES AND ROOTS Pour IN 1L OF BOILED WATER, AND LET IT STAND FOR 10 MINUTES. DRINK ONE CUP BEFORE EACH MEAL. **WHAT IS IMPORTANT TO REMEMBER WHEN CONSUMING TEAS, IF YOU ARE DIABETIC?** It is important to talk to your doctor before you start drinking teas to control your blood sugar. Maybe the current therapy is enough for you and consuming tea can only create negative effects. If you get the green light from an expert, you are free to drink herbal teas. Don't expect one or two cups to make diabetes go away. It is important not to stop consuming, because over time, positive effects appear. Including tea in your regular diet will have a positive effect on the health of the whole organism.

@MarijaJak

How the moons affect our lives and health Although we most often admire the Moon as an ornament of the night sky, that faithful companion of the Earth is much more than that. By observing its names, we will notice that it is always seemingly reborn and growing, and then it gradually decreases and disappears. It is precisely this feature of his that represents the link with the universal temporal laws according to which life takes place all over the world. We could say that the Moon on several levels literally serves us as a subtle guide through life. Ancient cultures paid much more attention to life in accordance with the lunar cycle. For example, it is known that the Babylonians used a seven-day period as a sign for the week, which corresponds to the duration of one lunar month. Experiences about the influence of lunar months on the growth and development of plants have been passed down from generation to generation for centuries, determining the best time for agricultural work. Chronobiology, as a young scientific discipline that studies biological rhythms, among other things, attaches importance to the influence of the Moon. Even a stubborn scientific circle is slowly laying down its arms in the face of evidence that supports the fact that this celestial body really has an impact on our mental and physical health. Given the fact that the human body contains approximately 70% water, it is not illogical to assume that the Earth's satellite, in addition to raising and lowering the seas and oceans, also causes "tides" in our body. Although based on increased irritability and tension, as well as numerous other negative manifestations such as murders and robberies, which have been observed to occur more often during the full moon, we could conclude that the energy of this celestial body does more harm than good, let's not jump to conclusions . **In this regard, it is extremely important to remember that the Moon amplifies the basic emotion**. If the basic thought or emotion is negative, the Moon will intensify it. Fortunately, the reverse is also true, and very little attention has been paid to that segment over the past time. How the phases of the moon affect our lives In a period of a month, the Moon goes through four basic phases or me - the new moon, the first quarter, the full moon and the last quarter, **with each lunar month lasting 7 days.** The lunar phase is very easy to recognize - it is enough to remember that at the time of growth the Moon resembles the letter D ("gained" in mass) and at the time of decline, the letter G ("loses" in mass). The period of the Moon's growth can be compared to a light deep breath, and the period of its decline to a slow exhalation. Following this natural rhythm of inhaling and exhaling, we will live much healthier, and with much less stress, and greatly increase the level of quality of our lives. The phases of the Moon's growth (the period from 14-15 days from the appearance of the new moon, over the first quarter to the full moon), are best used for planning and starting all projects, as well as for leaving unhealthy habits and cleansing the body. This is the period when we gradually fill ourselves with energy in accordance with the biological rhythm, and everything we do at that time will have a better chance of success. Since the new moon is closely related to the beginnings and increase of consciousness, with the help of the table of moon names, determine when the new moon occurs, and that is the day when you should start the action from which you expect a positive outcome in the future. In contrast, the phases of the waning moon, from the full moon, through the last quarter to the new moon, are recommended to be used for carrying out ideas, calm and persistent work, and releasing energy, rest and meditation. Also, it is the phase in which the wounds heal faster, so recovery from any mental or physical illness or injury will be significantly shorter and more successful. For that reason, it is recommended that the surgery be performed just at the time of the Moon's decline, especially on the Sunday of the last quarter. *****In gardening*****, the time when the moonlight gradually intensifies - from the new moon, through the first quarter to the full moon, it is best used for transplanting, sowing plants that grow above the ground, fertilizing and pruning fruit trees. **Young Moon** The basis of the lunar calendar is that, during the "new moon", when its impact on living beings is very strong, plants that develop seeds outside are sown and planted (strawberries, cereals, lettuce, spinach, broccoli, cabbage, cauliflower ... ). At this stage, the gravity of the plant absorbs moisture and is "received" the fastest. **Rise of the Moon** When the Moon is in the growth phase, gravity is lower, its energy is strong and it creates excellent conditions for leaf growth. During this period, one-year-old species that grow above the ground are planted, especially two days before the "full moon". Mowing the grass in the first and second phase encourages growth and density. **Full moon** During the "full moon", medicinal and spicy herbs are harvested, because then its effect is the strongest. This is a good period for planting bulbs and biennials and perennials. At this stage, the plants are transplanted because the Moon affects the growth of the roots. Then plants such as fruits, ornamental trees, shrubs, bushes, roses are pruned. **The moon is waning** During this period, the plants should be rested from sowing and planting. Then the soil is cultivated, the introduced leaves are removed, and pruning and transplanting can continue. During this period, the lawn is not mowed, because its growth slows down. *****If you want to lose weight******,* during the growth of the Moon (from young to full), avoid high-calorie foods and eat less than usual. On the contrary, in the period of the waning moon, you can relax a little, because at that time the food will be harder to "receive". Lunar phases and birds The moons also affect the birds, more precisely their hormones. Daily variations of melatonin and corticosterone are lost during the "full moon". Some birds, such as albatrosses, become extremely active and agile at this time. The moons also affect the songbirds, their pattern of singing.

@MarijaJak

How to improve concentration in learning Successful learning and memory largely depend on concentration. Therefore, if you have memory problems while learning, even though you understood everything you read, it is most likely that your concentration has dropped. Here are few tips to help you improve your concentration and successfully memorize what you are reading. Eliminate external interference External disturbances are common "distractions" that affect concentration while reading or learning. These are usually noise from the street or other rooms in the apartment, scenes we see through the window, suffocation, inappropriate temperature in the room we are in, loud music from neighboring apartments, uncomfortable clothes, etc. To successfully deal with external interference, place yourself where you cannot see what is happening outside. If possible, study in the quietest room in the apartment, be in comfortable clothes and often ventilate the room you are in. Fresh air will surely clear your mind and you will find it easier to accept new information. Eliminate internal interference As you read or study, focus only on what you are doing and do not "search" for things that have happened to you, problems that are bothering you, or a situation that worries you. Any kind of emotional conflict will interfere with your concentration, and thus your ability to remember information. You try to resolve emotional conflicts at other times than during learning. Let focused learning be your refuge, because if you concentrate fully on what you are learning or reading, you will forget about "all the trouble." When you have finished learning, only then think about what is bothering you and focus on finding solutions. Visualize The power of visualization, which we all possess, will be very useful to you as you read or learn. Think about what you are learning and try to connect that topic with other areas that interest you, with your daily activities, etc. Imagine for a second you were transposed into the karmic driven world of Earl. Think about how you will feel when you achieve the desired goal. Immerse yourself in learning, get closer to it and repeat positive affirmations to yourself: This topic is becoming more and more interesting to me, I am glad that I am learning something new. Find the will with the help of imagination Lack of will usually has a negative effect on concentration, but also lack of imagination. Combine willpower and imagination to learn and learn successfully. When you intend to get down to business, imagine that you are already doing it and that you are doing it with ease. Creating such mental images will strengthen your concentration, and thus you will remember better. Learn for a shorter period of time but often The waves in which the concentration comes should be used and as soon as it drops, a break should be made. Concentration can be learned most effectively, so the rest of the time spent with the book is sometimes just a waste of time. Therefore, it is often better to study in short periods of time that will be repeated several times and with breaks in between. Since the brain needs a break to perform protein synthesis and absorb information from the learning period, it is better to rest between periods when the concentration for learning is at a high level. Learning that lasts for hours without breaks is not only boring but unnecessarily tiring for the brain, it leads to stress and concentration disorders, and none of that will certainly help you learn the material in front of you faster and better. A day without learning - for everything else Apart from the fact that learning is more efficient if it is spread over several shorter periods of time with breaks in between in order for the brain to rest until the next rush of concentration, it is also important to take a break longer than one day. A day without learning, even during the exam period, can be very useful because it will help you get rid of stress completely, but only if you spend that day without feeling guilty that you are not learning. Thinking about other things, about what relaxes you as well as carefree enjoyment of the day is a way to spend the day taking a break from learning. Otherwise you just lost a day of learning. Same-day knowledge review In order to remember what you learn during one day for a longer period of time, you should repeat it on the same day. When you confirm a certain knowledge to yourself, you will feel better and you will have a greater motivation to continue. Leaving the repetition of the learned material for any of the following days is not good because then you will be able to memorize only a small part of what you learned in the previous days, because at that moment you only remember one part. So - learn and repeat that knowledge later in the day, because it will be better and safer.

@MarijaJak

Roman numerals It is a system of representing numbers invented by the ancient Romans. Numbers are created by a combination of seven symbols, which denoted certain numbers in the system of Arabic numerals: I = 1 V = 5 X = 10 L = 50 C = 100 D = 500 M = 1000 In ancient Rome, zero appeared in calculations as zero, which meant "nothing", but it was not considered a number and was written as a word. The disadvantages of the Roman numeral system are: 1) no number of zeros, 2) inability to write decimal numbers, 3) a large number of digits when writing large numbers, 4) the largest number that can be written down is 3999-MMMCMXCIX. Rules for forming Roman numerals Numbers that do not have their own digit are formed by adding and subtracting numbers that have their own digit: 1) a digit after a digit of equal or greater value is added to that value, for example: II = 2 VI = 6 LX = 60 2) if the digit of the lower value is in front of the digit of the higher value, then the smaller digit is subtracted from the larger one, for example: IX = 9 XL = 40 CD = 400 3) one digit can be used up to three times in a row, for example: 3 = III, so 4 = IV (not IIII) 30 = XXX, so 40 = XL (not XXXX) 800 = DCCC, so 900 = CM (not DCCCC) 4)when a digit is between two digits of a higher value, its value is subtracted from the value of the second and added to the value of the first digit, for example: XIV = 10 + (5 - 1) = 14 CXC = 100 + (100 - 10) = 190 DXL = 500 + (50 - 10) = 540 5) in case there are two ways to represent the number, the one in which the digit of higher value appears first in the record has priority, for example: 14 is XIV (10 + 4), not VIX (5 + 9) 29 is XXIX (20 + 9), not IXXX (9 + 20) 49 is XLIX (40 + 9), not IL (50 - 1) The following figure shows all the numbers of the first ten, then all the tens of the first hundred, as well as all the hundreds of the first thousand. Some examples of larger Roman numerals: CCCLXVI = 366 DCCXLVIII = 748 MCDXXV = 1425 MCMLXXXI = 1981 MMIII = 2003 MMMDLXXIV = 3574 Some more interesting facts about roman numerals The ancient Romans learned to count from the Greeks. As trade developed rapidly in their time, the need grew for numbers to be written down in as simple a way as possible. The way of writing numbers at that time came from Greece, but it originated from the east, and the Romans improved it considerably. The mark for one was marked with the sign I, which corresponds to one human finger. The number five, V, was created in the shape of a human hand with five fingers, where the thumb is separated from the others. The number ten, X, which corresponds to the number of fingers on both hands, was obtained as the figure of two crossed hands. The other digits L (50), C (100), D (500) and M (1000) are the first letters of the Latin names for these numbers. **Roman numerals are still used today, most often when enumerating or writing down years**.

@MarijaJak

Habanero peppers Habanero peppers is one of the hottest varieties of chili peppers. Capsaicin can be used as a treatment for various medical disorders. Habarnero peppers, due to their high concentration of capsaicin, can have several health benefits. The Scoville scale, which measures the hotness of paprika, is directly related to a chemical called capsaicin. The white membranes inside the peppers contain the most capsaicin, while in fact the flesh in the peppers contains less capsaicin. Pepper seeds do not contain capsaicin at all. The higher the number on the Scoville scale, the higher the concentration of capsaicin. How hot is Habanero pepper on Scoville's scale? Habanero peppers has from 100,000 to 500,000 skovil units, compared to Jalapeno (Halapeno) paprika, which measures from 5,000 to 15,000 skovil units. Orange Habanero peppers, which can most often be found in many stores, usually measures between 100,000 and 350,000 scoville units. Unripe Habanero peppers are green, and they get color as they become ripe. The most common color variants of Habanero peppers are orange and red, but this pepper can also be white, brown, yellow, green, purple. Typically, a ripe habanero pepper is 2-6 cm long. The hotness of Habanero peppers, its taste and floral aroma make it a popular ingredient in hot sauces and spicy foods. Habanero chili peppers originate from the Amazon, from where it spreads, reaching Mexico. Healing facts When it comes to Habanero peppers, the healing effects mostly come from capsaicin. Below we will describe the most significant health benefits of Habanero peppers. Habanero peppers healing effects (thanks to capsaicin): 1.Reduces redness and swelling You can potentially reduce redness and swelling from inflammation of muscles and joints with the natural properties of hot pepper, or capsaicin. Habanero peppers, thanks to capsaicin, has an anti-inflammatory effect. 2.Relieves colds Hot peppers can clear the accumulated mucus on the membranes in the nose and lungs and cause sweating, which is one of the ways your body eliminates toxins. 3.It calms the stomach Hot peppers can improve digestion, as they stimulate the flow of gastric secretion and eliminate the discomfort of excess gas. 4. Improves circulation Hot peppers naturally stimulate blood circulation. 5. Improves lipid profile Because they have a blood-thinning effect, hot peppers will help dissolve fibrin, an insoluble protein that builds up in blood vessels and could cause blood clots. 6.Controls body weight By activating digestion, hot peppers, like Habanero peppers, can reduce appetite by making you feel full faster. 7.It acts as an antioxidant Beta-carotene in hot peppers acts as an antioxidant that reverses the damage caused by free radicals. One of the most attractive hot peppers, small Habanero pepper, offers exceptional health benefits. In addition to the above benefits, Habanero peppers can also help in the following ways: - is a trigger for endorphins (a chemical that causes euphoria and suppresses pain) - lowers triglycerides - supports circulation - diabetes prevention - encourages normal, balanced blood pressure - fights potential heart disease Habanero peppers in the nutrition You may be curious and want to try some recipes with Habanero peppers, but you have heard that they are so hot that they will leave you in pain! That doesn't have to be the case. There are many ways to use Habanero paprika in the diet, ie. it cooks so that it will not destroy your sense of taste. Here are some basic tips to help you enjoy the extraordinary taste of beautiful Habanero peppers. - Removing the inside of this pepper will remove a lot of anger. The chemical that makes peppers hot, capsaicin, is found in the whitish membranes inside the peppers. You will still have enough anger after removing these membranes, but it will be significantly reduced. - When you eat hot peppers, such as Habanero peppers, have dairy products on hand! Dairy products help deactivate capsaicin. If your mouth burns after eating Habanero peppers, drink milk or add sour cream to your meal. - If you are not used to the strong hotness of hot chili peppers, make a large portion of your main meal and use only half a Habanero pepper. This way you will "dilute" the hotness of this chili pepper.

@MarijaJak

5 minerals that will best boost your energy and health How many minerals, and how many vitamins do we need to function well, you ask? Vitamins are the nutritious superheroes everyone is talking about, but minerals deserve an equal share in this story. Research shows that they play a key role in muscle strength and flexibility, bone density and heart and lung health. This makes them especially important for fit people who exercise regularly. Many studies report that activities such as cardio and strength training can actually drain your body's mineral stores. Zinc and magnesium are significantly lost through sweat during exercise. Endurance training can also affect the level of calcium in the body. Most people do not get enough of these minerals from their diet, especially people who avoid eating meat, which is rich in minerals. But don't worry, you will adopt smart strategies to make your intake of these five minerals a priority. ***One of the important minerals - Iron*** This mineral is essential. When you exercise, your muscles take oxygen from the bloodstream, and iron helps in that process. If your iron stores are low, you feel tired and lethargic. The greater and more intense your body's training, the more minerals your body requires. Finding the right balance of iron needs can be tricky: too much iron can cause symptoms such as joint pain and fatigue. The average recommended daily dose of iron is 18 milligrams, while pregnancy in women increases the daily requirement to 30 mg per day. A typical diet brings only 6 milligrams of iron for every 1,000 calories, so it is advisable to consume foods rich in iron, such as: cereals, beef, shellfish and seafood. Vegetarians are especially prone to iron deficiency because plants contain a type of iron, known as "non-chemical iron", with which the body has problems with absorption. If you do not eat meat, increase your intake of legumes and leafy green vegetables rich in vitamin C, such as broccoli and peppers, which help your system better absorb iron. Calcium Calcium is a champion for building bones. It also regulates muscle contractions, which affect how hard and long you can exercise. People who exercise intensively four to five times a week should receive the recommended doses of 1,000 to 1,300 milligrams a day. If you don't get enough calcium from your diet, your body will replenish it from your bones, leaving you prone to fractures and porous bones. To make up for the calcium deficiency, take dairy products such as yogurt, almond milk, kale, and sardines regularly. One of the crucial minerals for our good health is Magnesium **Magnesium** helps your muscles use oxygen and glucose, which makes it a key mineral for strength and endurance. The more active and exercising you are, the more magnesium you will lose. For optimal magnesium levels in the body, you need 320 milligrams a day for women, 400 to 420 mg a day for men. Foods rich in magnesium are spinach, walnuts, almonds, and other nuts, and brown rice. It is also advisable to limit yourself to a maximum of three cups of coffee and one alcoholic beverage a day. Too much caffeine and alcohol damage the level of magnesium in the body Zinc You have probably heard that zinc can increase your immunity, but it is also important for muscle recovery. Zinc also works to repair tissues after exercise. It also helps in the metabolism of carbohydrates, fats and proteins. Fit people need an average of 9 to 12 milligrams of zinc a day. The best sources of zinc are beef, shellfish and seafood, some types of cheese, quinoa, pumpkin seeds. Potassium This mineral helps every cell in your body use energy for glucose. Without enough potassium, your muscles will get more tired, your reflexes will be slower, and you may feel weak. According to research, most people do not get the recommended amount of potassium. So, it is crucial to supplement your diet with foods rich in potassium. Bananas are not the best source of potassium if you thought so, much better options include white meat, baked potatoes, spinach, dried apricots. How to increase mineral intake? Choose healthy, organic products. As we know, sprayed vegetables and fruits are **deficient in minerals** such as calcium and iron, according to many studies. Organic products have more minerals and nutrients. **Be moderate and positive**. The body can only absorb a certain amount of minerals. If you try to get 100% of the daily value of minerals in just one meal, you are actually having a counter-effect. Take the recommended amounts of minerals in moderation, and without pressure. Do not force too much fiber. If you take in too much fiber, you risk speeding up the consumption of minerals and other important nutrients through your digestive system, before you have a chance to fully absorb them. To prevent this, **take about 25 grams of fiber a day**, evenly distributed between your meals.

@MarijaJak

Top 5 movies in 2020 1.**Like a Boss (2020)** **Genre**: Comedy **Direction**: Miguel Arteta **Main roles**: Tiffany Haddish, Rose Byrne, Salma Hayek, Billy Porter, Jennifer Coolidge, Ari Graynor, Natasha Rothwell, Jessica St. Clair, Karan Soni, Catherine Parker, Jimmy O. Yang, Jacob Latimore… **Movie plot**: Two friends with very different ideals decide to start a cosmetics company together. One is practical, while the other wants to earn a fortune and live a lavish life… ****2.********The Last Thing**** ****He Wanted (2020)**** https://filmonizirani.net/the-last-thing-he-wanted-2020/ **Genre**: Crime / Drama / Mystery **Direction**: Dee Rees **Roles**: Anne Hathaway, Ben Affleck, Willem Dafoe, Rosie Perez, Toby Jones, Mel Rodriguez, Edi Gathegi, Carlos Leal, Laura Niemi … **Movie plot:** A very shaken reporter gets involved in a story she is trying to unravel, when she decides to help her sick father mediate the arms sales in Central America… **3.Underwater (2020)** **Genre**: Action / Drama / Horror **Direction**: William Eubank **Main roles:** Kristen Stewart, T.J. Miller, Vincent Cassel, John Gallagher Jr., Jessica Henwick, Mamoudou Athie, Gunner Wright… **Movie plot:** The crew of underwater researchers must flee immediately after the earthquake devastates their underground laboratory… **4.Detective Chinatown 3 (2020)** **Genre:** Action / Comedy / Mystery **Direction**: Sicheng Chen **Main roles:** Baoqiang Wang, Haoran Liu, Satoshi Tsumabuki, Tony Jaa, Masami Nagasawa, Shota Sometani, Honami Suzuki, Tadanobu Asano, Tomokazu Miura… **Movie plot:** Detectives from Chinatown Tang Ren (Wang Baoqiang) and Qin Feng (Liu Haoran) are heading to Tokyo to join Japanese investigator Noda Hiroshi (Satoshi Tsumabuki) in a case involving the murder of a powerful businessman. The prime suspect is the president of the deadly Black Dragon gang. But they are not the only ones accepting the challenge, as CRIMASTER World Detective Rankings detectives are also preparing to catch the killer in Tokyo. **5.Dolittle (2020)** **Genre:** Comedy / Family film / Fantasy **Direction:** Stephen Gaghan **Main roles:** Robert Downey Jr., Jessie Buckley, Harry Collett, Antonio Banderas, Michael Sheen, Jim Broadbent, Rami Malek, Emma Thompson, Kumail Nanjiani, John Cena, Marion Cotillard, Frances de la Tour, Carmen Ejogo, Ralph Fiennes, Selena Gomez, Tom Holland, Craig Robinson… **Movie plot:** Doctor discovers he can talk to animals…

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@MarijaJak

13 tips for writing articles ***Nowadays, we have almost no room for error. If we make it, it's hard to forgive. Want to write articles, but didn't know how to start and what to pay attention to? Tips are in front of you.*** **1.** Help people solve a problem, it is the most powerful way to always come back to reading your posts. Differ, there are many articles, don't get lost in the crowd. **2.** Don't expect to make a lot of money from it, at least not right away. No matter what the quasi-experts say, everything, even quality articles, requires effort, talent and patience. Write only if you like and if you have something to say. In time, someone will notice. **3.** If you are not sure that the post is good, do not post it immediately, save it. Think about it one day. If you are still unsure - delete it. Always be confident in what you post. Bad posts will hurt you, people will wonder if your writing is worth paying attention to at all. **4.** Be prepared for the fact that after three or four months you will run out of inspiration. No panic and no bad posts. Better to take a break and regain inspiration than to set up nonsense. **5**. Write attractive post titles that will be popular. That's how thousands of people will discover you. **6**. Keep your title and position clear and of good quality. Unless you get the slightest bit of trust at the outset and if people don’t believe you really know what you’re writing about, the quality of the other articles is irrelevant. **7**. Experiment. Take advantage of all the ideas you have. **8**. Write about your life in a way that is relevant to your topic. People identify with personal experiences and it is an inexhaustible source of material. **9**. Make people think. It doesn't happen often and he won't forget it quickly. **10**. Don’t be impatient. Don't post articles if you don't have enviable content. **11**. Respond to people who comment on your writing, either positively or negatively. It’s the best way to build community and show people that you appreciate their time spent reading your posts. **12**. Obsessive reading of other articles, as well as constant checking of readability are not productive activities. Dedicate yourself to creating content, research, make yourself better. Readability will come if you have quality. **13**. When you experience success, don't brag, but let other people know that your effort has paid off.

@MarijaJak

Internet jobs **Have you done internet jobs? Do you know proven platforms that really pay off?** I have come across a large number of scam sites. I would like you to share your experiences with me. Write in the comment the jobs you did that you were really paid for that job. Of course, Read Cash goes without saying that it is safe and verified! I am grateful in advance!

@MarijaJak

Hello everyone! I am very happy to have started using this platform! I read a lot of interesting articles! It's been three days since I started using this platform, and one of my most read articles is at the following link. https://read.cash/@MarijaJak/amazing-facts-about-the-world-and-nature-6daac87e Read on, like it if you like it. I will publish more interesting articles soon. If you have any advice for me, leave a comment, I will be very grateful!

@MarijaJak

Zanimljivosti o avionima Kako je **letenje najbezbednija opcija transporta**, mnogi se danas sve češće odlučuju da za svoja putovanja izaberu upravo letenje avionom. Međutim i uprkos tome, **samo pet odsto ljudi je imalo tu privilegiju da leti putničkim avionom**. Mnogi se plaše visine ili samog letenja u nebeskom prostoru, te im ulazak u avion predstavlja traumu. Sve više filmova i serija o avionskim nesrećama, terorističkim napadima izvršenim upravo iz otetih aviona, neretki slučajevi nestalih aviona sa radara koji nikad nisu bili pronađeni, turbulencije, munje, samo su neki od razloga zašto **pojedini imaju strah od putovanja avionom**. Ako mislite da ste sami tamo gore, niste u pravu. Zagonetno je koliko se aviona nalazi na nebu u ovom trenutku. Prošle godine ih je bilo **u svakom trenutku oko devet hiljada**, a **prevozili su više od milion ljudi**. Postoji **mnogo intersantnih činjenica kada su avio letovi u pitanju**. U daljem tekstu ćete imati prilike da se upoznate sa zanimljivostima o avio letovima i na taj način svaki sledeći put uđete opušteniji u avion. Zanimljivosti o pilotima Svakim avionom upravljaju piloti. Po dva pilota koja se nalaze u svojoj odvojenoj kabini, kokpitu, zapravo **upravljaju putničkim avionom samo nekoliko minuta nakon poletanja i nekoliko minuta pre sletanja**. U međuvremenu **avionom upravlja autopilot**, dok piloti prate i nadgledaju kretanje aviona. Ono što je interesantno je da je **više od 50 odsto pilota bar jednom zaspalo za vreme puta**, ali to ne treba da vas plaši jer je **sa njim uvek kopilot**. Ono što zabrinjava je to da se nešto manje od 30 odsto pilota koji su zaspali u toku vožnje probudilo iz sna i našlo kopilota kako spava. Ali uprkos tome, ne brinite, u većini aviona **postoji upozorenje koje se uključuje ako se pilot nije pomerio neko vreme**. Od dvojice pilota koji se nalaze na svakom letu, **nijedan od njih ne jede isti obrok**. Naime, oni povremenu jedu istu hranu koja se služi putnicima, ali **izbegavaju da jedu isto** za doručak, ručak i večeru, **kako bi izbegli eventualno trovanje hranom**. **Piloti imaju još neka ovlašćenja**. Naime, oni ne upravljaju samo avionom, već mogu i da uhapse putnike, a ako situacija to zahteva i da napišu testament putnika koji umire. Bezbednost prilikom letenja avionom Što se tiče bezbednost, **u avionskim nesrećama nastrada jedan na svakih pet miliona putnika**. Na prime, **2017. godina je bila najbezbedina godina** kada je reč o komercijalnim letovima, dok je tokom 2005. u avionskim nezgodama stradalo više od hiljadu ljudi. Ako se desi neka nesreća na letu avionom, **ljudi koji sede bliže repu imaju 40 odsto veće šanse da će preživeti.** Statistički gledano, veće su verovatnoće da vas ubije udar munje nego da nastradate u avionu. K**ada je reč o putovanju avionom tokom oluje i kiše**, mnogi se pitaju šta se može desiti ukoliko munja udari u avion. Ova pojava je zapravo jako česta. **Najčešće se dešava da munja udari krila avion ili sam vrh aviona**. Ponekad se desi da to **izazove neku spoljašnju štetu letelice,** ali **u velikom broju slučajeva avion se ne ošteti ni malo** i nemoguće je da udar munje obori avion. Avioni su konstruisani tako da im grom ne može ništa. Postaje podaci da **svaki avion bar jednom godišnje udari grom, zapravo na svakih hiljadu sati letenja**. Zanimljivosti o avionima Ukoliko se desi da jedan motor otkaže tokom leta, ne očajavajte, sve je u redu. **Avionu za let nisu neophodna oba motora**. Pojedini avioni mogu bezbedno da **lete i sa jednim motorom koji je u funkciji**. Interesantna je činjenica da ve**ćina aviona može da preleti velike udaljenosti bez ijednog motora koji radi**. Ta udaljenost je i više nego dovoljna da se avion prizemni i bezbedno sleti. **Gume na točkovima aviona** su tako dizajnirane da **mogu da izdrže opterećenje od 38 tona** i da 500 puta udare o pistu brzinom od 170 kilometara na sat pre nego što im zatreba menjanje. **Pritisak u ovim gumama je šest puta veći nego od pritiska u automobilskim gumama**. Ukoliko se menjaju gume aviona, to se radi na isti način kao kad se menjaju gume auta, **podigne se avion i izvrši se zamena.** Da li ste se nekada pitali zašto se **prilikom sletanja noću priguši svetlo u avionu**? Odgovor leži u tome što, ukoliko dođe do toga da nešto krene naopako i **ukoliko putnici budu morali da se evakuišu**, njihove **oči će već biti naviknute na tamu** te će sam proces evakuacije biti brži i efikasniji. Sigurno su mnogi kao mali zamišljali želju kada vide **beli trag aviona na nebu**. Ali žašto avion ostavlja taj trag? Naime, **motori aviona oslobađaju vodenu paru**, kao deo proces sagorevanja goriva i usled toga beli trag se pojavljuje na nebu gledano sa zemlje. Kada se **topla vodena para iz motora poveže sa hladnim vazduhom**, stvaraju se bele linije. Slična je situacija i kada se na niskim temperaturama ljudima ledi dah. Dodatne zanimljivosti u vezi sa letom avionom Mnogi avioni **prevoze pokojnike i organe**, ali po pravilu vi to nikada neće znati, jer se to radi na poprilično diskretan način. **Slušalice** koje dobijate za vreme leta nisu nove već očišćene i spakovane opet. Ako se plašite letenja zbog **turbulencija** i nervozni ste, onda letite u prepodnevnim časovima, jer su turbulencije češće u popodnevnim satima. Iako mislite da vam niko ne može ući u **toalet** ako se zaključate sa unutrašnje strane, to zapravo nije istina, jer osoblje može otvoriti vrata spolja u svakom trenutku. **Vrata na avionu** je praktično nemoguće otvoriti, što zbog pritiska u kabini, što zbog materijala od kojeg su napravljena. Na svim letovima **službeni jezik je engleski**. 80 odsto svih **avionskih nesreća** događa se tokom prve tri i poslednjih osam minuta letenja. **Prema naređenju kraljice Elizabete II**, njen sin i unuk ne smeju letet istim avionom iz bezbednosnih razloga. Avion je sam po sebi **zanimljivo prevozno sredstvo** jer leti i **neverovatno je brz**, iako sa zemlje tako ne deluje. Ukoliko niste leteli avionom iz različitih razloga, sada imate sve činjenice na jednom mestu, **na vama je samo da izabere destinaciju**, kupite kartu **i prepustite se uživanju koje garantuje letenje avionom**.

@MarijaJak

Zanimljive činjenice o snimanju filmova koje možda niste znali Da li ste znali zašto se koristi zelena pozadina kada se snimaju specijalni efekti, kako je postignut zvuk lomljenja kostiju u filmovima i serijama, i koji je najveći greh koji statisti mogu da urade za vreme snimanja scene? Slede odgovori na neka od pitanja I mnoge druge **zanimljivosti vezane za snimanje filmova...** **Negativci u filmovima i serijama ne koriste Apple uređaje** **Rajan Džonson**, reditelj filma *Nož u leđa*, nedavno je obelodanio kako je najlakše otkriti ko je negativac u filmu, ako se to ne zna do njegovog samog kraja. Naime, ako neki filmski lik ne koristi uređaje kompanije **Apple**, a svi drugi likovi ih koriste, onda bi trebalo da sumnjate na njega. To je zbog toga što Apple izričito zabranjuje da filmski negativci upotrebljavaju njihove proizvode. **Povrće igra veliku ulogu u stvaranju zvučnih efekata** Kada čujete jezive zvuke lomljenja kostiju u filmovima, znajte da on nastaje na najčudniji način. Naime, specijalisti za zvuk ne lome kosti životinja, kako bi pomislili mnogi ljudi, **već strukove celera i šargarepu**. **Deca koja glume u horor filmovima u većini slučajeva nisu svesna te činjenice** Kako ih ne bi istraumirali, reditelji horora pronalaze najrazličitije načine da dobiju odgovarajući performans od glumaca mlađeg uzrasta u svojim ostvarenjima. Scene se snimaju preko reda, najstrašniji momenti se snimaju odvojeno od dečije reakcije na njih, a često se sve pretvara u jednu veliku igru. **Deni Lojd,** koji je tumačio dečaka u filmu *Isijavanje*, na primer, bio je ubeđen da glumi u tipičnom porodičnom filmu, a ne jednom od najstrašnijih horora ikada. **Statisti ni po koju cenu ne smeju da gledaju direktno u kameru** Najveći greh koji statisti mogu da učine tokom snimanja neke scene je **gledanje u kameru**. Ako se ogreše o ovo pravilo, oni mogu vrlo lako da dobiju otkaz. Takođe, od njih se očekuje da ne nose belu odeću ili bilo koju garderobu sa velikim natpisima, a posebno je važno da oni nimalo ne liče na glavne junake filma. **Zelena pozadina ima važnu ulogu kod snimanja scena sa specijalnim efektima** Bilo koja boja je mogla biti izabrana za pozadinu tokom snimanja scena sa specijalnim efektima, ali je izbor pao na **jarko zelenu** iz sledećih razloga. Mali broj predmeta je u ovoj boji, uključujući i odeću i rekvizite koji se koriste za potrebe filmova. Isto tako je značajno što malo ko od glumaca ima ovu boju očiju. Sve to olakšava digitalno odstranjivanje jarko zelene pozadine i njenu zamenu specijalnim efektima u postprodukciji.

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@MarijaJak

What do you do at night when you can't sleep? It happens to us that we are tired, sleepless, you can't wait to fall asleep, and when you go to bed then you start thinking about 100 other things, and you never fall asleep ...

@MarijaJak

Amazing facts about the world and nature Did you know that lightning is warmer than the Sun, that 99% of people can't touch their elbows with their tongue, that astronauts see 16 sunrises and sunsets a day and many other things that will help you tickle someone's imagination and turn out informed and imaginative in someone's society. Sneezing travels 160 km/h When we sneeze,on average we expel air, saliva and secretions at a speed of 160 km/h. On that occasion, we send about 100,000 germs into the air. The trigger for sneezing is mostly irritated nasal mucosa, but it can also be sunlight, physical activity, a strong smell or - plucking eyebrows with tweezers. Astronauts grow in space Since there is no gravity in space, the spinal vertebrae separate naturally and easily, the muscles that support the spine slowly weaken and people there become taller. They can grow up to five centimeters. The trouble is that, upon returning to Earth, they do not maintain that height, and may have back problems. Messages from the brain travel 430 km/h The speed at which the brain sends messages through our nerves varies and depends on how fast the exchange of charged ions is inside and outside the cell membrane, ie what type of nerve cells it is.However,some have calculated that messages can travel at a speed of 430km/h. Dolphins never sleep Dolphins cannot sleep like "the whole normal world". Since they do not breathe automatically, but consciously and in a controlled manner, they must always be awake, at least in one part of the brain. That's why they change the halves of the brain that rest, alternately, in the sleep phases - so that they can rest without losing consciousness. World Championship in underwater bicycle race The World Championship in this race is being held in Wales, and the competitors have to ride a mautin bike as fast as they can on the bottom of a swamp two meters deep. They are wearing a diving guide, a diving mask and a helmet, as well as a lead belt to prevent them from floating off the bike. Their tires are filled with water for better grip on the bottom of the swamp.

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@MarijaJak

Skadarlija-Belgrade Skadarlija is one of the places that you shouldn’t miss on your Belgrade tour. There is a saying that if you haven’t visited Skadarlija you haven’t truly experienced Belgrade. Skadarlija is a vintage street in the capital of Serbia. It is located in the Belgrade municipality of Stari Grad (Old town) and generally considered the main bohemian quarter of Belgrade, similar to Paris' Montmartre. It is located in the heart of Belgrade, the old, romantic and bohemian, known in history and legend, and it lives more than a century in many songs, interesting stories and anecdotes as well as in many literary and journalistic writings. This magical part of Belgrade , beloved corner of poetry and romantic history, famous for its wooden cobbles , gas lanterns among the trees in bloom , the famous houses and taverns , where famous writers , journalists, actors, directors, musicians, singers , painters and other merry-makers spent many pleasant evenings. Today it mostly attracts curious tourists from all over the world, so Skadarlija remains inscribed in golden letters in the history of **Belgrade**. The history of Skadarlija began in the 1830s with the settlement of Gypsies in the abandoned trenches in front of the ramparts. The 1854 town plan of Belgrade reveals that the Gypsy hovels had been replaced by brick buildings into which artisans, caterers, petty clerks and others moved. The whole locality was referred to as the Gypsy Quarter until 1872 when it was named Skadarlija and it kept that name until the present day. Skadarlija changed its name once in the meantime, during the Austro-Hungarian occupation, when it was changed to The Rose Street. And that's the only time the name of the street was changed for a short period of time. Skadarlija was dimly lit, paved with cobblestones, as was the custom in the Ottoman era. This antique look is kept today, only the space between the stones is set in concrete. In the beginning of its history, in addition to bumpy Turkey cobblestones and several fountains, the main characteristics of Skadarlija Street from that time were stretched floral gardens behind the fences with houses plastered with mud or half-timbered and several of them had roofs tiles. Skadarlija was renovated in 1966 and protected by law. The fountain is built at the top of the street, and the walls are painted with murals depicting Skadarlija in its historic days. Belgrade bohemians (actors, painters, writers ... ) have occupied the taverns in Skadarska Street when tavern " Dardanelles " was demolished in 1901 which was located on the site of today's National Museum and until that time it was their favorite place for gatherings. Due to the proximity of the National Theatre, many actors have lived there in the late 19th and early 20th century, then other artists, poets, writers and painters followed. Some of them like Duro Jakšic (who now has a monument in Skadarlija ) were regular guests of the taverns and his presence and work left a permanent impression on Skadarlija’s cobblestone. There are many poems and stories created on the napkins and tavern sheets, which was a payment currency for many writers of that time; they paid for their food and drinks with their art created on the spot. Described In many tourist brochures as an attractive place that is worth seeing, Skadarlija continues its merry life. The most significant cultural - historical monument in restored Skadarlija is definitely the house of the painter and poet Djura Jaksic , followed by two famous oldest tavern “Tri šešira“ ( three hats) and “Dva jelena” (two deer) in addition to a number of other facilities. https://www.kudaveceras.rs/restorani-beograd/restoran-kafana-tri-sesira https://www.kudaveceras.rs/restorani-beograd/restoran-dva-jelena Today Skadalija is one of the key tourist attractions of Belgrade. It is under state protection as a cultural monument. It has its own code and its own flag, with the symbols of walking stick, carnation and a hat. In this neighborhood there are a handful of restaurants where you'll be able to really experience the traditional Serbian cuisine. There are also galleries, antique shops and souvenir shops.

@MarijaJak

Did you know? Did you know? We think more logically in a foreign language. We are more creative when we are tired. Our mind wanders 30% of the time. We are not made for multi-tasking. Memories are distorted over time. The most vivid memories are probably wrong. When we remember an event from the past, we remember how we remembered it for the last time. The subconscious mind knows first. It is easier to remember small units of content. Physical pain and rejection by other people activate the same regions in the brain, which is why rejection is subjectively perceived as pain. Happiness, sadness, anger, fear, disgust and surprise are the only emotions that are universally expressed in all parts of the world. People are more honest when they are tired. No blind person has ever developed schizophrenia. Chocolate releases the same chemicals in the brain as when we are in love. 80% of conversations are complaints. Close emotional relationships are more important for health than physical activity. A hug for 20 seconds stimulates the release of chemicals in the brain that contribute to the creation of a feeling of trust. People who are violent often have low self-esteem. Even the illusion of progress has a motivating effect. People who volunteer are happier with life. In biochemical terms, the state of infatuation is no different from obsessive-compulsive disorder. 90% of people communicate through text messages what is difficult for them to say in personal contact. If we convince ourselves that we slept well, we can trick our brain into thinking it really is. The company of happy people makes us happier. Our favorite song is a favorite because it reminds us of an emotionally significant event. Smarter people are prone to self-underestimation. Ignorant people think they are great. People between the ages of 18 and 33 suffer the most stress. After the age of 33, the level of stress decreases. Some people are afraid to be very happy because they believe that something bad in life could happen after that. Comedians and fun people are actually more depressed than others. Money spent on important life experiences will have great emotional value. When we are single we mostly notice happy couples around us, and when we are in a relationship, we notice satisfied singles. Most dreams contain hidden messages, which carry more weight and meaning than conscious thoughts. The average high school student today shows the same level of anxiety as the average psychiatric patient in the 1950s. When we cry with happiness, the first tear will always come from the right eye. Tears of pain flow from the left eye. About 80% of people use music as an escape from the negative aspects of reality. Silence often means that we think that the other person is not ready to hear what we would like to say. Chocolate and shopping are more addictive than LSD and steroids. The way we dress is related to the mood, which means that the wardrobe can improve or maintain a good mood. Singing reduces feelings of anxiety and depression. If we act as if we already own something we want to have, we increase the likelihood that we will actually have it. A placebo can often lead to relief just like a real drug. Alcohol is involved in 90% of sexual assaults on student campuses. If you get paid for what you do, it can make you less creative. Schizophrenia does not mean a "split personality" but a split feelings, thoughts and behaviors. Almost half of married couples who are 75+ years old still have sex regularly. People who have suffered a lot of emotional injuries become easily irritated for no apparent reason. When you think too much before bed, the mind stays active as if you are awake. That’s why you’re tired when you wake up. If you are constantly putting something off tell yourself that you will be doing that task for 5 minutes. After that, you will notice that you want to continue doing what you normally put off, because you will overcome the anxiety about starting the task. The way you talk to children becomes their inner voice. It takes 2 to 4 years to get to know someone very well. Couples who spend so much time together before getting married are less likely to divorce than couples who spend less time together before marriage.

@MarijaJak

Chocolate cake Components: * Cover: 8 eggs, 250g butter, 200g sugar, 200g cooking chocolate, 8 tablespoons flour, 1 baking powder, * for pouring the cover 200ml chocolate milk, 2-3 tablespoons of rum * File: 600ml sweet sour cream, 300g of cooking chocolate 1. First prepare the filling: Heat the sweet sour cream (be careful not to boil it). Pour over the chocolate and stir occasionally until the chocolate is completely melted and combined with the sour cream. Leave to cool. 2. For the crust, whisk the egg yolks with the sugar until foamy. Then gradually add the softened butter, melted chocolate and flour. Separately whisk the egg whites into the solid snow and lightly stir them into the mixture with the egg yolks with a spoon. 3. Line a 26cm diameter cake tin with baking paper and pour the prepared crust mixture into it. Bake in a preheated oven at 180C for about 45 minutes. * the length of baking depends on the oven, check with a toothpick if the crust is baked. 4. Remove the baked crust from the mold to cool. During this time, whisk the cooled filling with a mixer until it becomes foamy. * do not stir for too long so that the sweet sour cream does not clump and turn into butter, as soon as the filling gets a lighter shade, stop whipping 5. Cut the cooled crust horizontally into two parts. Arrange the cake in the following order: Pour half of the chocolate milk and rum over the lower part of the crust, then put the filling (leave a little filling for decoration) and then the upper part of the crust covered with the rest of the chocolate milk and rum. Leave to cool (preferably overnight) 6. When the cake has cooled well, remove the hoop and decorate as desired.

@MarijaJak

Komodo Island Komodo (id. Pulau Komodo) is one of the 17,508 islands of Indonesia. It is best known as the natural habitat of one of the largest lizards on the planet, the "komodo dragon" and many other endemic species. The island is part of the Lesser Sunda archipelago and Komodo National Park. Although of volcanic origin, there are no active volcanoes on the island today, although earthquakes are very common. The area of the island is 390 km². The number of inhabitants is slowly growing, in 1928 the island had only 30, and today it has about 2,000 inhabitants. During 8 months of the year, there is a dry climate with high temperatures and light precipitation, while the rest of the year is characterized by monsoon rains. Temperatures range between 17º C and 34º C. From November to March, a westerly wind blows, forming large waves along the entire west coast, and from April to October a dry wind, which forms large waves on the south side of the island. The dry climate caused poor vegetation, mostly of the xerophilous type.