Qué es la Agorafobia y cómo superarlo
Agorafobia:
Es un trastorno de ansiedad caracterizado por el miedo a estar en lugares abiertos y generalmente se presenta luego de varios ataques de pánico, puede ocurrir un sentimiento de desamparo o vergüenza, este trastorno puede progresar hasta el punto que la persona que lo padece no es capaz de salir de casa. solo, influyendo en esto de manera negativa en muchos aspectos de tu vida, muchas veces comienza luego de situaciones estresantes como robos, accidentes, duelos o por consumo de drogas.
Sintomas:
* Miedo a estar en lugares abiertos donde no es fácil salir
* Miedo a perder el control en público
* Miedo a salir solo
* Miedo a viajar
* Ataques de pánico
* Dependencia de las personas
* Sintiéndose mareado
* Cambios en la temperatura corporal
* Respiración acelerada
* Náuseas
* Temblando
Diagnóstico:
La agorafobia es detectada por un psicólogo o un psiquiatra, donde se evalúa la precisión del diagnóstico del paciente, ya que a menudo se puede confundir con ataques de pánico; Este trastorno tiene una característica fundamental que es el miedo o la ansiedad a salir solo o acompañado de lugares públicos. En muchos casos el psiquiatra sugiere análisis hormonales y neurológicos ya que en algunos casos la alteración en algunas sustancias del organismo puede ser la causa.
Tratamiento:
Entre los tratamientos más habituales se encuentran las terapias psicológicas como el cognitivo conductual, la meditación, el yoga, las salidas progresivas y en algunos casos los tratamientos psiquiátricos que suelen consistir en antidepresivos encargados de elevar los niveles de serotonina, que es el neurotransmisor encargado del estado de ánimo y las emociones. emociones. Así mismo, es importante tener una dieta balanceada donde el consumo de frutas y verduras es fundamental, se recomienda eliminar el consumo de café, alcohol, cigarrillos y reducir la ingesta de carbohidratos.
The lord of the market
This photo is more than 10 years old, it is one of the favorites in my gallery, its history has to do with my thesis, in it I talked about the evolution of the businesses in the metropolitan area of Yaracuy - Venezuela, I have countless photos that I recorded in various food outlets but this one in particular was etched in my mind.
The man in the photo came from outside the market, he just unloaded that merchandise from a truck and his destination was one of the many stalls in a large food market, as he walked many people greeted him, you could tell the appreciation he had livestock; in particular what I love about the photo is to see how the background was moved as if remembering all the hustle and bustle that was happening around him and in turn him as the protagonist of his walk
Open more than the eyes
Life is not only about waking up and opening our eyes, and although scientifically we are alive just by having a pulse, that does not really imply that we are living with quality of life, we must understand that life passes quickly and that we are the absolute owners of the actions we take to change; it is important to wake up with a salesman's attitude, to have a wonderful and productive day.
We have the absolute ability to change all negative thoughts, educating our brain to create positive thoughts and actions that are in favor of our well-being; We must plan daily activities and fulfill them and little by little this will lead us to achieve the desired objectives.
Stand up, go out, walk, draw, sing, talk, do some activity that makes you feel really alive, this will make you feel more and more energetic; when we become aware that we are what we live, what we say we live, we will be open to promoting our changes, happiness is a feeling that we create, if we decide to walk and see all the beauty that life gives us, our body will absorb all that vitality
Lumpias
The Lumpias are originally from China, in Holland and France they are known as spring rolls, their history dates back to the time of the Tang Dynasty that goes from 618 -907,
where they were a food that was consumed in the "Spring Festival", where the sowing begins and it was like representing the future and new harvests, the celebration is better known as the Chinese New Year, these rolls are a tribute to the worms of silk.
The original recipe for Chinese rolls has carrot, onion and cabbage as a filling, over time they have added chicken, meat, cheese, ham, that is, each person gives their personal touch, what is fundamental is the way in which they are wrapped and that they are fried in abundant oil so that they are crispy.
Germinated
The level of vitamins is higher than that of dry grain;
most seeds for human consumption can be germinated; among the cereals is wheat, barley, oats, rye, rice, corn, quinoa, in the case of oilseeds: sunflower, sesame, as for nuts: walnuts, almonds, legumes we have: lentils, peas, Chinese beans, beans and vegetables: carrot, spinach, celery, onion, parsley, radish, cabbage
Lumpias Recipes
5 tablespoons of wheat flour
1 head onion
2 tomatoes
2 bags of sprouts
1 zucchini
Soy sauce
Preparation of the filling
Place 1/2 cup of water in a pan or wol, then add the tomatoes, onion, zucchini in strips and the sprouts, cover. All the cooking will be done over low heat, leave for 20 minutes, add salt and soy sauce to taste and cook for 10 minutes without a lid and stir from time to time, the preparation will be ready when there is no moisture in the bottom container, ready to cool
For the crepes:
Mix 5 tablespoons of wheat flour in a cup of water, the mixture should be quite liquid. Then grease the pan and place 1/2 ladle of the mixture, move to the sides to make it as thin as possible
After they are ready, fill and roll up to fry in abundant oil
Good morning everyone, I hope you had a nice thanksgiving, I am new here, I hope to post content to your liking soon
@MariannyRangel
