@MarSou 20 June 2021 more from that month

Some people struggle with over weight all their lives... Others are just Lucky Of course i am not one of the lucky ones 😂 I was extremely thin for 38 years, after my 5 pregnancy I had a hormonal unbalanced and I gained 8 kilos in a month...and some more over a year Took me a lot of struggle and almost 10 years to lose them. One thing I've learned: to lose weight we need to be at peace, we need to be focused and we need to know that it's going to be a life time battle, not a quick marathon There's no miracles, takes hard work and a lot of self-esteem Most of all, do it for yourself, your own health, YOU FIRST ALWAYS