@MarSou 3 January 2022 more from that month

Detox recipe I see users here "complaining" about the extra weight after the holidays excess I Love walking in Nature, it's a blessing to Body and Soul But has some limitations Only walking doesn't allow you exercises such as: backup muscles, kicking, knee lifting, standing crunches, side movements, back kicking, harms and neck movements, etc, etc 15 to 30 minutes a day with a good FREE workout video with no need for special equipment, is amazing After combined with 10 minutes full body sun exposure and grounding, end it with a cold and hot shower Tadahhhhh Detoxing simple recipe #HappyHereNow https://youtu.be/UNA_1DXsLmg this is one of my favorite videos - " Always Smile, Always have FUN" You can chose one of the thousands free videos online