Herbal remedies and today's world
Hi, am back after some days because am busy in my university work but now am back . Let me give you some introduction of my topic that am going to discuss here. In today's world, this is a very serious issue depending upon the disease spreading , if I can give you an example of COVID-19 or many other skin diseases.
Let me tell you a fact the most expenses of the world are now spreading on defensive strategy like making of atom bomb. And the second thing on which the most budget of the world is spending and the second in this graph is the making of lipstick. So from this we can conclude that the beauty needs the world and world needs the beauty either inner or outer.
So the mainstream idea of my article is studying about skin diseases and their treatments.
So let's start and discuss them in detail and hope you will see the plants in a better sense after reading this article.
Medicinal plants
Medicinal plants have been using worldwide for the well- being of human beings from day one. Throughout the time, people are dependent on organic components of nature for their basic needs and the plants are under man’s observations as they are the major fighter in opposite to diseases.
The plants of the world formed the basis of a highly modified traditional system of medicines which is serving the mankind, with all its needs from clothing to medicinal uses to cosmetic uses to eating. This system has been existed for thousands of years, providing the society with new remedies day by day.
Plants based herbal companies
The enormous number of cosmetically beautifying firms which produces income in millions and billions, were inaugurated in the start of the 20th century. However, it had been deeply rooted after the World War 1 because humans were highly infected and there must be a need of proper skin care treatment and management system that ensures the immediate therapy of the infected bruised people at that time. Acne reduction compounds, lip balms, skin polishing, plants healing therapies were under usage by local people of the destructed areas for healing their wounds and cracked lips and this usage remained continued until World War 2. During World War 2, there was a massive destruction on the planet, which led to the disastrous effect, not only on humans but also on the natural flora of the world. Humans, plants and animals were badly affected by the dangerous weapons including nuclear bombs and missiles, contributing the main role in damaging the flora and fauna of the world .
Although, there are many chemically derived skin treatment procedures available but none can provide the benefits same as herbal medicinal plants. In today’s world, demands of plants herbal products, which are non-poisonous and non-allergic, have been intensified. Vast biodiversity on land, with thousands of plants species unidentified may led the world’s medicinal flora to a dawn of new opportunities for medical science, when these remaining plants species are identified.
Plants based herbal remedies
Herbal medicines are the ingredients extracted from plants by using different methods that are used by the humans at different stages of their lives. These herbal ingredients include from a house made tea to the medical products that are accepted by regulation agencies. There are about one hundred and twenty two important ingredients that are obtained from different plants and are used as tonic and medicament for humans. In the industrialized countries, about twenty five percent of the drugs are obtained from plants and twenty five percent are obtained from the chemicals present in the plants in the modified form . In the path of preparing a medicine, a herb having leaves, roots, stem, etc are mixed with water or alcohol and main extracted material is separated. Plant based herbal remedies and recipes are widely used across the world, along with the chemically made drugs. Herbal products are the major investor in the human life by serving people with their useful and important ingredients, especially those products that are approved by administrative authorities .
Those plants that have the curative properties and lay beneficial effect with respect to health on the human body are healing plants. For preparing a remedy, different plants parts are used like leaves, roots, flowers, stem, shoots etc. Man has been using these plants and their parts since the antiquated times and it had been a challenge for humans to use plants as a source of any remedy against disease. However due to these plants people enable to develop knowledge about plant’s edible parts and medicinal parts. The curative properties of the plants could be used for the treatment of coma, asthma, fever, flu etc in ancient times of the past. Plants like rose, jasmine, aloe vera, chamomile, basal, allium species are of much more importance. Customary remedies that are used by the people involved regularity of the traditional plants and this ultimately related to ensure the remedial and curative potency of the herbage .
The medicated treatment of the disease has started from earlier times, side by side with the use of herbage. The ancient methodology using in the world for healing is considered much effective and some of its examples are as follows. There are about five thousand herbal remedies used in China which constitutes for about one fifth of the Chinese pharmaceutic market. For healing, there are traditionally twelve hundred products that are customary under use, out of which five hundred are most welcomed. In India, five thousand years primitive system of healing is used in Ayurvedic terms.
The herbage and its metabolites lay a huge effect on the European system of medicines and this effect increased during last half of nineteenth century. A survey conducted in Australia has exposed that about twelve percent of the total three thousand people have been using herbal medicines. It is mentioned in a survey in United States, about thirty two to thirty seven percent of people are using herbal products. In Germany, herbal products are of very much use as millions of the prescribed medicines are herbal there.
Use of plants as cosmetics: worldwide scenario
Herbal plants are used as cosmetics from the very ancient vedism era. From the beginning, these were used in local practice and later on became an integral part of the society. The usage of herbal cosmetic plants is as old as the progression and cultivation of humans. In earlier civilizations,” kohl” was used to apply on the eyelids, eyelashes and lower parts of the eye brows. Gold, silver and copper made ornamental accessories were also used at that time .With the advancement in the technology beauty plays an integral part of the culture, providing people with great satisfaction and also peace of mind. In the present world of emergence, the cosmetic industry is gaining popularity as various cosmetic products are supplied with pure and organic ingredients and the main ingredient’s supplier are air, water, herbage, leaf, flowering etc.
Plants are a source of cosmetics since before the usage of chemically prepared cosmetics and even now a days, human preference is toward the natural plants ingredients instead of the chemically manufactured mixtures. The various conceptualizations are the ointments usage, creams, emulsions, powder solutions that can be used according to the basic utility of the human beings. The noteworthy increased usage of the organic plants extracts is due to natural remedies and cosmetic uses of the plants .
African's people preferences
The South African people are most preferably using herbal plants extracts for their exclusive care as the herbage usage provides greater benefit to skin with small or few side effects (Chen et al., 2012).
There are approximately sixty-five to seventy thousand plant species, out of which sixty-five hundred are the herbs that are directly or indirectly used in cosmetic preparations. The trend of using the cosmetic herbs for the medicinal preparations is continuously upgrading. In Malaysia, the native herbage is widely used in the preparation of the food ingredients, cosmetics accessories, medicinal products etc. This use of the herbage is not only applied in Malaysia but also in the whole South Asian community .
Mayanmar's usage of plants
Myanmar is the one of the important early enlightenment in the South east Asia , contributing in the cosmetic world with its most essential seven herbage pants that are most common for their herbal. Thailand is the most affected one from the indian research and writings, containing six important herbs that are customary in use for the treatment of alopecia.
Philoppine's treasury of plants
The most diversified country in the South east Asia is Philippines , that is the major contributor to biological diverseness and in cosmetic agencies due to its herbs and wide variety of plants in which Z. officinale and A. vera are the most common customary used their for the hair loss treatment.
Skin damaging is the important aspect that is due to most of the external and internal factors mostly due to ultraviolet rays and this causes the destruction of the skin cells. Most important plants is this respect are ***Coffee arabica, Camellia japonica, Emblica officinalle*** etc are used for skin anti-aging treatment.
Scabies is a skin disease that dominates the people’s self-beauty and appearance. Propionibacterium acnes is the major cause of the acne leading to skin damaging that is present in the acne lesions. Sebum level increased that increases the growth of the bacteria. Some other bacteria are also present along with the **Propionibacterium** acnes in the lesions. ***Casuarina longa*** contributes a positive role in treating acne disorder.
Here am going to discuss some pants and their uses especially herbal uses .
1: ***Azadirachta indica*** A. Juss. Meliaceae, Neem
Recipe : To a mixture of honey and water add neem leaves and boil. The extract obtain is used for hairs. Also useful for skin.
Plant part used : leaves
Diseases treated : Itching, Skin inflammation, baldness
2: ***Arachis hypogaea*** L. Leguminaceae , Peanut
Recipe : 1 teaspoon almond powder, 1 tablespoon of peanut powder,1 tablespoon honey and add rose water are mixed to make crème. Apply this crème for 10 minutes on the face and neck to get best results.
Plant part used : Nuts
Diseases treated : Pimples, Dark spots, Pigmentation, Dull skin
3: ***Abelmoschus esculentus*** L. Malvaceae, Okra
Recipe : Blend the okra in water and make paste. This paste is applied on face for 30 minutes for smooth and shinning skin.
Plant part used : fruit
Diseases treated : Dull skin, lesser hair growth , Blacking of lips , Wrinkles
4: ***Allium*** ***sativum*** L. Amaryllidaceae, Garlic
Recipe: Just cut off the garlic into slices and rub on the pimples and acne. This will give excellent results.
Plant part used : clove
Diseases treated: Acne, dark spots, pimples, Blackheads.
5: *Beta vulgaris* L. Amaranthaceae ,Beet
Recipe : Beetroot juice mixed with condensed milk cream is applied on face and neck for glow.
Plant part used : Root
Diseases treated : Aging, Darkness of lips
6: ***Citrus limon*** L. Rutaceae, Lemon
Recipe : Make mixture of the one tablespoon of milk powder and one tablespoon of lemon and add honey. Apply this on face for 15 minutes.
Plant part used : Fruit
Diseases treated : Acne, Dark spots, Blackheads, Teeth whitening, Prevent oily skin.
Finalizing my views
Well as you people see the above discussion regarding plants and their importance and uses in cosmetics , plants are very much important not only they provide us oxygen but also provide oxygen to our dull and damaged skin...
Most importantly, they give us a unique and best look without applying any chemicals to skin. Hope you all like this article. I will be back with this kind of stuff till then byyyyy.
My first experience with Bitcoin cash
Well this is my personal experience with Bitcoin cash and off course the first one to share with all of you. After reading this article you people can come to know about my situation at that time and struggles dealing with Bitcoin cash. Am a very simple person who don't know how to use any kind of crypto related stuff and nor even I know how to earn and learn with crypto currency. As a person's social network describes him or her with the best of their company.
I don't know who said but the quote is here...
***A person is sum of five person's he meets daily.***
So that happened with me. One of my friends tell me about it . She told me how to invest , buy , hold and sell the tokens .
But the crypto world is unpredictable and one even didn't know about the next coming hour . No answer about the high or low rate of crypto market and the graph is so unfriendly and go up without expectations and move down without informing😂. I mean it should let me know before moving down so that I may not have an heart attack 🤣.
Well let's start this chain ...
When I first time come to know that there is something in the world named crypto currency...
Sometime ago , I came to know that there is currency in the world named ***crypto currency*** that is not actually a currency but a way to earn currency. 😂...
Oops that's quite interesting and funny that a currency exists that is not actually a currency but a way to earn that.
Are you people get shock after hearing this?
Ok coming to the point, my friend explain it to me. All other features and processes in the crypto world related to mining , earning , solving , she explained it well .
Then I came to know about Bitcoin and Ethereum and many others.
Bitcoin at that time is on peak , touching it's highest but in last year in February it's rate is higher than ever before .
Then I realized how this all is done in the world. The ups and downs of the graph directly effects the value of Bitcoin.
Buying , selling and holding
Holding a token is not an easy thing , it can irritate you all the time when prices shiver. Crypto market is ,has its own way to get over the ride but it can give massive attacks to the investors.
If someone buy a token and then prices ho down, he will definitely not buy again but the greedy ness is not over there. It triggers to go and but more.
I think it is totally luck factor .
My first payout from Bitcoin wallet
There are different application for earning and many of them a directly related to Bitcoin and Bitcoin wallet. One of them that I know is ***noise cash .***
Writing small posts there and earning in the form of santoshi and converting them to dollars , all things are done in Bitcoin wallet.
Obviously it was totally new for me so I decided to explore it completely. My payout are in the form of dollars that are converted into ruppes after trading process in the market.
Mistakes and me...
Am fed up with my habit of making mistakes mistakenly and thinking regrets on it...lol you people think what am saying but trust me after reading this article you may come to know about my situation how I made mistakes and then how I laugh at my mistakes and then starting regrets on it.
A very weird situation that has been stinked to me from last one year and now I have thought to write about it. Hopefully I may come out of that weirdness...
Okkk....let's start one by that I have remembered...
For the first time I have not heard what my heart is saying to my brain...
When I was in university, my terminals were on my way and I had started preparing for the exams . I thought I have to learn all syllabus as this is the voice of my heart but my brain said " ***don't you dare the learn all , only learn the important one and focus on them***" .😂
And also I have heard that " ***do smart work not hard work "*** and I took this too seriously and instead of doing hard work I have started doing smart preparation ( so called smart but short preparations) that took me to the low points in my GPA. The most dramatic and most expensive experience of my life and the cost of this irresponsibility is down percentage of my GPA from 3.8 to 3.75....
I must say if your heart agrees to something than do it please and don't regret . Otherwise you will be like me who still have this regret after a year of completion.
But this is part of life and that is my last hope . If there any student here please assure that you have done all your preparation in time or before time and never left anything for the last night. Usually students never take this seriously and in future they have to pay a big price for this.
Am a student and I know the best about the importance of marks and I know how a student want to be the best among the fellows but the problem is not about marks . The problem is not about percentage or low GPA , the main problem is a student Mut be responsible in his or her deeds and work.
Responsibility and consistency are the key ways to get success . One must know the importance of these two in your life.
When I guess about Winning match but my guess goes out of way😂
In the last twenty twenty World Cup , me and my siblings bet on match winning numbers of different teams . They all are on one side and I , alone on the other side just because I have heard " follow the right path even if you are alone" and took this too seriously and without estimating the score I bet to support on team whom my siblings are not.
So what had happened?
I think there is no need to tell you that I have loses the bet with miserable condition of my team....😂
Hey don't be sad, it's ok....
My sister said don't worry this is not the first one you have to be prepared for the next loss and am started starring at her with atmost difficulty.
But luckily I won the next one . So it's my turn to tease them.
By the way , the chances of my guess to be right are 30% :79%.
It's ok if am bad in guesses but am ok with myself...
When I want to cook cake but the shape is not like cake and taste is also little bit change....
Last week I felt a fever of making cake at home and when this fever crosses all limits ,I asked my mom to bring the cake ingredients so that I can make it at home. My mom was too happy to see me taking interest in different cooking activities but she never know her daughter's cooking skills 😂 that are bad to an extraordinary level.
So finally I have made the cake but the shape is slightly triangular and and taste is like beard 😆...bread within cake.
No no...am not bad in all cooking other meals but cakes is some upper level struggle .
I can cook all south Asian meals and you can appreciate me for that.🤪
Breaking glass ( mom's reaction)
Glass breaking is every family's problem as only one glass can change the whole pieces of set of glasses and mama says you can break all utensils in the kitchen . Go and break them all. So irresponsible.
Actually whenever I used to drink water , it is 100% possibility that the glass fall down with all it's power and tell the whole house that I am drinking water... 😂
Struggling with calculator
Me always struggling with the calculator and I have a suggestion for all the calculator's makers that what should be the problem if there is a single light in it.
I always found mistakes in things and i think and suggest different variations in them but no one can hear me.
My sister has broken my calculator and now am enjoying that because it is the end of my struggle...
Worse in ludo
Whenever I think am mature enough to manage and examine the things with maturity , at the same time I thought I shouldn't take blue in ludo because it always a cause of my defeat.
Playing lido with siblings , I delebrately make mistakes for their winnings and they all tease me as if I lose ludo game all times.
By the way this is my favorite game.
Many other things on which you people may laugh...
Teasing and fighting with siblings
Bad drawing
Bad cooking
Bad mimicry girl
Conclusion
The purpose for writing this article is to make everyone aware about my silly and weird mistakes and I have written this article in a lighter mood to feel every one relaxed and happy .
But my weirdness should not be adopted by you , only you read this make your own way to move forward and not too much worry about me as am used to it and now am feeling better in a surroundings of my mistakenly made mistakes.
I think making mistakes is good than faking people and lieing people with others. Most of the times , people don't understand their own mistakes and always compare others mistakes. But I think I should start a chain where every one can share his or her mistakes.
Remember one things , mistakes can purify you , can produce a better version of yourself, and make you perfect for coming problem.
Remember it is a not a mistake to make mistake only the problem is to repeat the same.
Well hope you enjoyed it...
World's Forest Day... something have to be changed
Well , am again back with my new article on the present hit issue of the world that is ***plants and their importance .*** For before starting I have a question ⁉️
***Is there only one day to celebrate the importance of plants and forests and natural habitat of organism and to preserve nature?***
Today when I woke up early , I saw the status of one of my friends that is highlighting the ***forest day*** and ***importance of plants,*** then I came to know that now it's time to write an article on this sensitive issue.
Today is ***21st March 2022***, The world's forest day that is celebrating all over the world with full zeal according to the Resolution of United Nations. The countries all over the world are encouraged to manage national and international events on this aspect and raise awareness about the importance of forest and natural habitat for organisms.
Another question ⁉️
***Can we love without plants*****?**
So the very simple answer to this question is ***we can't.***
So *****what is the need of the hour?*****
*****What things should we have to change?*****
*****What things should we have to adopt?*****
*****What things that we are already applied to conserve***** ***nature.***
Simply the answers to all these questions is we have to look after plants and nature in order to protect ourselves. We and plants are interconnected either directly or indirectly . Plants depends on us and we depend on them.
Let's discuss about this day in detail.
History
In 1971, the international food and agriculture society announces the world forestry day on 21st march and decided to celebrate it annually for raising awareness about it.
Purpose
The main purpose for celebrating this day is to raise importance of forests because some people think that the world is underestimating the plants importance.
Causes of forests distruction
1: Wood cutting
Wood cutting is one of the main cause that is distroying the forest . This wood is used for making houses, furniture, home roofs, for burning purposes.
2: Increasing population
Increase in population can damage the forests as more humans needs more space to live and they then cut trees to make space for their homes and factories which in turn harm the natural resources.
3:. More construction activities
Roads makings , factories and homes needs a lot of wood and a lot of space which can be only achieved by cutting forest and making space .
4:. Climate change
Well , climate change is also main cause of damaging forest . More temperature refused or demolish the growth of some temperature sensitive plants . High or low temperature has direct effect on green plants. Global warming is main causing agent and sadly this is also created by humans.
5:. Timber logging
Cutting wood and sale it is good prize only benefit the owner but destroy the land's habitat . This logging is not good for planet.
Effects
Damage the atmosphere
Causes global warming
Unusual hotness
Warming planet
Unusual pollution
Damaging natural organisms
Damaging natural habitat
Bothering behavior
Precautionary measures
For plants we must have to be serious in our deeds and needs because we directly or indirectly depends on them. If we harm them directly we get harm indirectly.
We must have to grow new and more plants all around us. Every single person should plant one tree every year ad take proper care of it, just for himself or herself. It is said that if ***there is one tree outside your window , this will absorb your home's noise and reduce the overall noise pollution.***
Pakistan's Billion Tree tsunami
Pakistan's Prime minister Imran Khan had started a project , a massive initiative that is Billion Tree tsunami project where government with international corporation has taken a big step toward conservation of nature.
On World's Environment Day, Pakistan has joined an international conference over the issue and got appreciation from the whole world. And that's great for the whole world.
This is a massive project with a huge budget capacity to fill all areas of Pakistan with plants , trees, herbs and shrubs, temperature sensitive plants, environmental friendly plants.
Lastly some important things to remind...
***Plants are important .***
***Plants are are our friends.***
***Plants are our interconnected living organisms.***
So keep this in mind , every plant is living and feel pain so be careful...
I personally talk to plants every day 😂🙂 and they are my best friends, actually my mom says plants are happy when you talk to them....😄😄
Hopefully you people take care of plants ...
Some worries are never ending but......
After reading this article you may think life is not a bed of roses where you live your every day but die once and after that no other option to move back and hold you life again.
Today 20th March 2022, when I woke up early in the morning ( I love to be an early riser) ,there are certain past events that are roaming in my mind. And after a lot of effort I remain failed in removing them and these mind thoughts remain with me whole day .
I Wana get rid of them but fails all time and struggles continues. I think some past events that have got stuck in minds have a deep impact on future and future decisions. People say that live your life and just fulfil YOLO rule ( you only live once) but I think these sentences are just to make others fools . Because I think a thoughtful person knows life is neither easy nor a bed of roses where you life and live whole your life in just doing what they want. Only for the fulfilment of their desires they make fun of others, tease others or may hurt in some cases.
**Some worries are never ending but** ....
Past regrets and events can destroy people forever if they don't overcome to those. It is right that these worries can engulf a person's thinking power and paralyze him physically and mentally and off course he becomes an emotionally weak person that is not ready to face world.
But the question is can life go with these worries?
The answer is yes, life can move on with worries as they are never ending but one must learn lesson from these tensions and problems and don't let them destroy you if you are dragging them with you.
Life isn't easy, life is so unpredictable and no one can deny that . Sometimes it becomes so fair to people that they are enjoying it and sometimes it becomes so harsh that one may want to die before his death.
I know you are getting bored after reading this article and Don't want to give it a bad and unhealthy mood , I just Wana explain that life experiences either they are good or bad don't let them destroy you , don't allow them to overcome your thinking ,,, only learn a lesson and say it " **life is not easy but it is important and you are important to life so move on , no matter how harsh or relax your life is just wait right to come"**.
In case of dealing with problems and don't give up I felt women are so much better than man ( this is my personal experience, you may agree or disagree with me it's upon to you) as we see them managing all work either she is a working lady or a house wife whole day they are struggling and doing there work despite all the frustrating and hurting taunts of her in law's or any other one.
Every single person have the right to be happy and relaxed and it is every single person's s duty to make ways for others , to remove hurdles from the coming one's life . Think if people starting doing this life will be so easy to live and this earth will represent some sort of heavenly look.
Let's discuss some positive points of tensions and problems coming in your life ...
Increase tolerance
Learn how to manage things
Knowing the reason
To become strong mentally a AND physically
To know the important of a healthy and peaceful life
To know the importance of happiness
To save you from the worse by giving you good
To overcome negative thinking
• Be positive and motivate others
I think motivation is good if it is in the right direction, otherwise some motivational speakers can detract you form the right path as they are always say " follow your dreams " ....OK WHO TELL THEM EITHER OUR DREAM IS RIGHT OR NOT....
BEFORE following we must know the right dream that then motivation can do something for you . Otherwise dragging yourself on a path that is not right is just like putting your hand in the honey comb.
Conclusion
I don't wanna drag this topic because some people called this a toxic topic to discuss ( may be it is but I don't think so ), psychological studies proves that happiness is a mental state and this will come to you when you overcome your worries , problems and tensions. Besides all worries you have to move on , move one for yourself, move on for your family members, move on for your children.
Past regrets are never changed but present and future can be better with right decisions and right ways. Some move on and let it be ...
Be happy with a single smile...
Earning platform "Main" with my personal experience...
Well , I have heard about **main app** few days ago from one of my friends , she told me that it is a wonderful app and act as a unique platform for people who wana earn . It is one of the best way to earn but I didn't know anything about it at that time coz it is totally new for me. But she always there for me and always help me in understanding new earning platforms like **main .**
Main is a crypto social network that has a specific kind of tokens and the price of the tokens may go up and down as crypto market' s graph ups and downs.
So let's explore this app in some simple steps .
Starting interface
Here am showing the main app picture , if you download this app from play store then open it and make account by adding email and username and this kind of interface will appear before you.
This is home page where you like different posts and also give rockets if you want to do that. Here are some icons that i will explain one by one.
Detailed scenerio
1: A home page where you like posts and give rockets to them , you can give upvotes if you like and if you don't like you can also give down votes ( frankly don't do so😄).
2:. Well second one that I have highlighted in the picture below is the eye icon that is used to search different boards in main . Boards are like communities or groups that you join and then you post in accordance with your joined boards rules . Kindly study the boards rules carefully before posting anything else.
3: The third highlighted one is in the center and used to post any material . Your may be if any kind either it is an article or a short title or video or any utube links or any other , it will be welcomed here but the condition is you have to follow board rules.
4:. Next is your notification panel where you can see your posts upvotes , down votes and rockets that has thrown on your post or any reward that admin has given you. The people you are following also show here.
5:. Last one is your own profile showing activity bar, amount of tokens and your fame. You have to increase your fame to post more posts and to earn more tokens. When I was starting this I fired rockets unknowingly 😂 and result will be loss of twenty tokens from my own tokens😆, so know am pretty much expert in it. BTW you please don't do this otherwise penalty will be cut from your tokens.
Personal profile
Anyhow let's explore personal profile to get more knowledge about it .
Here are four major highlighted portions
• **Tokens**
That will increase as you work more and more
• **Activity**
Showing some more depth with moderation , publication, comments and daily log in.
Publications bar will fill when you posts more content .
Moderation bar will move forward when you like new posts .
Comment section will definitely fill by commenting on others posts.
Daily log in is necessary to maintain your growth.
• Coins
You have to buy coins of any board you like , it will boost your tokens amount .
• Referral links
Referral system of **main** is amazing . More referrals can give you more referral reward in terms of tokens.
Click on the three dots and share your referral code with others to get more and more referrals.
**Some helping material**
Here are some utube links provided that may help you
https://youtu.be/XJKTVe6yXqk
https://youtu.be/GJ4tEWh2LDY
Concluding sentence
Well I know there is many more about this platform that I have to tell you but in the coming sections of this topic . How to connect wallet , usage , withdrawal and buying main tokens and many more to tell you so I will write on it in detail again and explain new points about it, till then do miss me guys😂....
Healthy heart...a changed lifestyle
Ummm am Mahnoor and here to discuss something new topic that is the need of the hour to discuss about healthy heart and changing of our lifestyle. Well, all around us there is a lot of things that directly or indirectly effects our health and heart which in turn leads to hypertension, heart attack, high blood pressure risks, brain hemorrhage and many other diseases.
Let's discuss **heart attack** that is the main focus for us .
Causes
1: Heart attack --- the leading cause of death in all over the world mainly caused by blockage of any of the heart arteries.
2: This blockage may be due to deposition of fatty acids or high cholesterol level in the body .
3: The shrinking or narrowing of arteries effects the blood pressure and causes the blood to block.
4: The most leading cause is **Smoking or you can also say it passive smoking** that damages the lungs which tune damage the blood transport and destroy the arteries and capillaries.
5: Diabetes or becoming obese is most damaging ( a case that I have witnessed a person who is overweight and doctor prescribed him to lose weight otherwise it will lay weight on heart and cause the blockage or destroy heart walls).
6: The last one that I personally witnessed is eating junk foods and cold drinks that contain high percentage of sugars and diet like this in regular pattern destroy your heart badly and whenever you walk you feel some kind of pain and fast breathing.
Effects
1: High cholesterol in blood will accumulate in the blood vessels which in turn blocking the vessels.
2: High fatty acids leads to fat deposition in the blood which makes the blood thick and faces difficulty in flowing.
3: The accumulation of various fats and cholesterol in blood leads to put high pressure on blood that causes irregular heartbeat and angina pain.
Symptoms
Irregular heartbeat
Angina pain
Chest pain
Feeling week or discomfort
Pain in jaws
Muscles damage
Abnormal breathing
Precautions
1: Avoid too much fatty acids especially containing cholesterol. Maintain normal body weight.
2: Control blood pressure by regular walk and exercise.
3: Do not smoke because it can intensify the condition to at its worse.
4: Do exercise regularly and don't bother yourself.
5: Passive smoking is one of the leading cause that damage the lungs so avoid this and don't sit in the company of smokers.
Some personal experiences
In order to study anything in detail we have to discuss each and every thing about it and here am gonna share some personal experiences that can trigger people to overcome this issue as it is totally recoverable and treatment is all done with your own mind.
It's all depends on your mind , if you think it's over then it's over no matter how intense your condition is or may be it can be cured easily. But if you think that it's ok if the diseases has chosen me let's live my remaining life in a good way and let's thank for all those blessings that Allah Almighty has given to me and blessed me with the best.
From scientific point of view this has proven that your mind responds to what you give to it .
Let me tell you my personal study when I saw a person suffering from this disease and doctor don't tell him the intensity of his disease , doctor sent him to a cure center that cures mentally and psychological treatments are always there to manage and patients can survive 10-15 years more rather committed by the doctor's report. That institute is in America named HELP .
Concluding remarks
Well, don't worry and off course don't panic by seeing it , I didn't write this to demotivate people but just to tell you that it is harmful if not cured and if not managed in a proper way . Your changed life style is all your way to get rid of bunch of medicines and hospital goings and lots more and off course tension .
Daily exercise, take a balanced diet , low fats in foods, don't eat junk foods, cold drinks , wake up early , let your body free from tensions and go on your way .
The world is for you , just enjoy and thanks for the blessed life and think this minor disease can do nothing to you as you are so strong, otherwise the disease will harm itself when you show courage to it....just kidding 😂. To conclude it on a lighter note, a long life is waiting for you, just move and move and move. Don't stop. Best of luck.
@Mah-noor
