@Lejay28

@Lejay28 28 June 2021

Sorry I won't able to post an article. I am so sad right now . 😢😢 Got a bad news yesterday. Wala na po cousin kong 7years old palang😢 Can't get over po😢 batang bata paa 😢. Rest in peaces BB ARIANNE😢 we love youuu❤️ angel kana namin ngayon

@Lejay28 26 June 2021

It might take 10 months for me to become an "Official 1BCH holder" June 26, 2021 I know all of us here are dreaming of becoming  an "Official 1 BCH holder" because we see its great potential value that might change our status in life, I mean our life in the future . No one knows, right? We don't need to expect nor not to expect. What we just need to do is to believe and focus on our goal, discipline ourselves and take every opportunity that is open, whatever happens.  I've been here on these platforms for almost 1 year here in read.cash and just 2 months in noise.cash.  However, I stopped visiting and writing an article here in readcash for almost 6 months because I needed to focus on my studies that time. I just came back last April, and also joined the noise.cash community. I am now more determined to learn more about this crypto world, on things like investments, trading, crypto loans etc. I want to achieve those goals and become an "1BCH holder" In the past two months, I mean in the months of April and June, I was able to earn more than 100$ from posting here in read.cash and in noise. But I had to use it for my studies because I lacked the drawing materials needed for our Drawing subject. Such a great help though.   And I started to set my goal on becoming an " 1 BCH holder " in the month of June. Since this is my first time setting this kind of goals and I can't earn more than 10$ a day. I started it low by setting  0.1BCH for this month of June, and I had a great chance to achieve it because the price of bitcoin cash is getting low. I thought this would be my chance.  And so far......... ****I achieved it yesterday June 25**** ***~~So, guys I am now an official 0.1Bch holder, lol. Just kidding.~~***  Seriously, now that I achieved 0.1 BCH, I am now on the road on achieving 0.2 Bch this coming month of July. I am planning again to set another goal of 0.1 Bch for the Month of July. Until I achieved my original goal to be an official 1 Bch holder. I am very happy  for all my co-writers here who are already a 1 Bch holder, and they achieved it in just a month. I can say you guys can have a good future.!  But as for me, based on my earnings per day, per week and per month, I think it will take months or a year, probably *****10 months for me to become an official 1 Bch Holder*****. Considering that I already achieved "0.1 Bch" my goal for the month of June ( the first month ). But since the value of bitcoin cash is getting low, if it continues go under , I might achieve my goal in 5 - 8 months. Otherwise if the value of bitcoin cash will suddenly change and it will go up, It might take 1 year for me to achieve my 1 Bch goal. It will also depend on how much my daily earnings are. So I am planning to make a way, in order to increase my earnings/savings per week and per month **What should I do to increase my earnings/savings per month?** ✓So, the very first thing I think of is that I must keep writing and writing different contents. I think at least 1-2 articles per day is enough. I should give a certain time good for writing for my articles here in readcash and posting at noisecash  ✓I should focus on my goal whatever happens. Even if the value of bitcoin cash as of now is not stable and very low compared to it's value last month. I must keep believing in the potential value of bitcoin cash in the future.  ✓I should control and discipline myself to not spend my bitcoin cash earnings for me to achieve it as soon as possible. It will be okay also if I will put 10% from my earnings per week into another wallet for my wants and need to reward myself also for that week.  ✓I should stop gambling because most of the time I usually use bitcoin cash to play online casinos or sports betting . Instead I will convert the monthly bonus (from my gambling gamble) into bitcoin cash. ✓I should be more patient, work well and give extra efforts here  in readcash and in noisecash.  **Achieving this goal would be a great help for my study. And I am very hopeful and determined for this goal. I can't dream more of it.**  **Closing thoughts**     Achieving our goals is **not a race**. We should be happy for those people who achieved theirs. And we just need to wait for our turn, for our time, believe in our plans and don't give up on it. It needs 100% courage and willingness in order to achieve it.     If you are doubting yourself how you are going to achieve it, look around you, look who's in there. There are a lot of people who are willing to help achieve your goal. Just put yourself on it, do your best. In unexpected time, it will be a dream come true   **Kudos!** To these sites, read.cash and noise.cash. And the people, especially sir  @MarcDeMesel and to those anonymous people behind these great platforms. **Thank you for this opportunity, for us to achieve our goals.!**

@Lejay28 25 June 2021

A single good deed that goes from one individual to another **June 25, 2021** I believe that a single good deed done by one individual regardless of how little can improve one's own well-being as well as that of our families, friends, acquaintances, and strangers. The power of giving is shown within the kindness which is simply given to somebody else. The power of giving, according to neuroscience, is that it **feels good.** Giving is one of the leading ventures you'll be able to make towards accomplishing veritable happiness. You’ll discover that the more you allow, the more you’ll get. It’s the bliss and  adore that we amplify to others that brings  genuine joy or union with God. When we give, we reap the joy of seeing a bright smile, laughter, tears of joy and gratitude for life. We know that if people give just a little more of their time, skills, knowledge, wisdom, compassion, wealth and love the world would be a more peaceful and healthier place. We all know how great it feels to share and receive gifts. True joy lies in the act of giving without an expectation of receiving something in return. But there are also times and situations that we must not give it easily, we should also encourage other people to do better and be deserving of help. I strongly believe in giving back to my community. I have personally seen how my efforts have touched so many people in my community and here. I have been blessed with a very comfortable life, though not everything I need is provided for me. I am thankful of my family because of that. I am very fortunate and I often feel so guilty. I know I have a bed to come home to at night and I do not worry about where my next meal will come from. I take everything for granted and don’t think about what life would be like if I didn’t have it all. In all these years, I have been exposed to many different people. I was involved with other volunteer organizations which specialized in helping the homeless. Despite all my efforts to help them, I found that they made a much bigger impact on my life than I did on theirs. I believe we are giving these people the gift of hope. After talking and listening to these people, I learned that I was there step by step for them during that difficult time in their life. I was there to support and encourage them. but most of the time I was just there to support and pray for them. This experience was no doubt life changing and will forever change my point of view. Because of this experience, I am more understanding to others’ situations. I think sir @MarcDeMesel knows those things better. He's always there and here checking our posts and choosing those who deserve rewards. And that's his way of helping people here. Indeed, we can help people in different ways. And I know sir @MarcDeMesel knows better how it feels whenever he gives a hand and helps people. And whenever he sees a post on this platform thanking for his help. I think there are hundreds or even thousands of authors who already enjoyed the kindness act of sir Marc here But what's more than that...**The chain** **reaction of a single act of kindness.** From this photo, one thing I have noticed here is that **from the act of kindness sir Marc did**. Everyone did the same also on other authors. What I mean is that, **those authors who received a gift from sir Marc, later, were also able to give help to the other authors.** It is like a boomerang. And what we gave back to sir marc is our quality content articles. Right? I've been seeing a lot of authors who are posting on achieving the red/orange badge. And I am very proud of them and thankful also for their help. When I was still in junior high school our teacher showed us a video that is all about the kindness boomerang. “On that video the Act of kindness begins with a worker helping raise a child that has fallen from her skateboard, then this boy helps an old woman carrying a few heavy bags, the elderly woman at the same time gives a few coins to a woman to pay for parking. The Act of kindness goes from person to person in different ways. A woman returns a wallet lost by someone, a man gives food to a homeless. A young girl gives flowers to a woman who was sad. At the end a grateful waitress gets a good tip, then she gives a worker a glass of water, who was the man that the initially helped the child get up from his fall.” **Closing Thoughts** The rewards of giving are priceless. If you want to have happiness, you need to give happiness. If you want love, you need to give love. It is only in giving that you receive. No matter what your circumstances in life, you have the ability to give. I encourage you to look for opportunities where you can give and help others. The gift of joy will come to you when you give of yourself to others. That’s what life is all about. Let’s practice and commit our lives to giving joy. Try it! It works! **-Lejay28**

@Lejay28 24 June 2021

Rainy Afternoon thoughts **June 12, 2021** Kanina ko po tinitingnan ko kung uulan ba ngayon ngayon araw. Dahil maganda po naman ang panahon kaninang umaga. After lunch, parang nagdilim po siya at nasabi na parang uulan na naman yata dahil ganon talaga palagi dito samin. Maganda ang panahon at ang init init pa nga tapos bigla biglang mag didilim at bubuhos ang ulan. I don't know but I felt it na iba na talaga ang panahon ngayon kung para dati. Ako lang ba? Yes, ang ulan ay mahala din lalo na sa mga magsasaka minsan at hinahanap din po natin yun everytime mainit ang panahon. What's funny is that " kung maganda ang panahon at mainit nag rereklamo tayo and we wish for a rain immediately, pero kung umuulan naman, hindi natin gusto kasi wala tayong magawa dahil sa ulan, need lang talaga natin mag stay sa bahay dahil baka magkasakit ". I really don't get it. But I know kahit anu po yung panahon, I am really sure na may natutulungan pong ibang tao. Some people wish for a rain at kung umulan man they are lucky. Some people also also wish for a good weather at kung hindi umulan they are the lucky one. Kaya sa lahat po ng nangyayari there's an adavantages and disadvantages sa mararanasan natin. **What are the advantages of a rain?** ✓ ****It can water the Plants and Crop**** - Rain can water the plants and Crop which is beneficial sa lahat po ng mga farmers. For them, every second is important because they have a lot of things to do, kaya mahalaga po sa kanila ang oras. At malaki na po ang naitutulong ng ulan in watering their plants. Yung time na nakalaan to water planys and crop is pwedi na nilang gawing time to rest. ✓ ****Can reduce your water bill**** - I don't know kung gawain niyo po to, but samin po nung una, every time meron ulan naglalagay po kami ng parang tube na didiretso ang tubig ulan sa lalagyan namin ng tubig sa CR. Dahil sa CR lang po kaya po namin nagagamit po ang rainwater. Sa ganon po we don't need na magpaagas ng tubig at dahil dun we can reduce our water bill po. ✓****Sleeping with the sound of rains is one of the most beautiful feelings**** - I think madami po ang mag aagree dito. Kasi ganon talaga kapag maulan parang gusto lang natin matulog. Minsan nga kapag gumigising tayo ng umaga at umuulan, hindi tayo bigla biglang bumabangon hanggang di natin namamalayan ng 12:00 noon na pala. ✓ ****Calming and comforting**** - Minsan naman kapag umuulan, sinasabay natin yung mga nararamdaman natin yung maiisip natin na kung gaano tayo kalungkot ,ganon din kalungkot ang panahon. And it feels like comforting kasi parang may kausap ka, parang may kadamay ka sa nararamdaman mo dba? **Others are:** - It clears the air - Fills streams, rivers, lakes, and ponds - Animals also need water to survive **The Disadvantages** ✓ ****Inconvenience**** - Rain can bring inconvience po sa mga taong may importanteng lakad at hindi po nakapag dala ng payong. Isa sa mga madalas kung maranas sa paaralan kasi di talaga ako nagdadala ng payong. ✓ ****Loss of Crops and plant**** - Rain can be a great help for crops and plants to grow but it could also a cause of loos of crops and plants. Okay lang yung saktong ulan like rain for 30minutes to 1 hour . But yung ulan na halos umabot ng 3-5 days , nakakapaminsala na po yun. **others are:** - Floods - Risk to humans life ( animals & plants ) - Damage of infrastucture and houses - Disrupt transportation - Disrupt communication **Closing Thoughts** ****But why I love rain so much?**** - Para sa akin, one thing why i love rain ay ang pakiramdam ng isang bagong simula. Isang sariwang pagsisimula.Yung feeling na parang natatanggal lahat ng sakit ,kabiguan sa buhay na nararamdaman mo. Yung feeling na may karamay ka sa kalungkutan mo. At magsimula ulit. Yung feeling na parang ang ulan ang tagapagligtas na darating pagkatapos ng halos hindi maagaw na init ng tag-init. Parang pagtubos sa lahat ng bagay. Marami po akong mga memories with the rains po noon bata pako. And I always think of those memories everytime po may ulan. Wala lang, ang saya lang kasi noon bata pa, wala pang masyadong problema. - Lejay28

@Lejay28 23 June 2021

Worst experience I encounter in our online class so far : 14/50 scores on our Final exam in NSTP June 23, 2021 I just want to share my experience kanina po sa exam namin sa National Service Training Program ( NSTP ). That was the first time po na na experience ko mag take ng exam sa google docs. at nagka problema sa correct answers. Dahil noon, okay naman po yung pag gamit namin ng google docs. since ang test is multiple choice, in which you just have to click the correct answer. But our exam kanina po is Identification type of test, which we have to right the correct answer po. Sa mga nag aaral din po ng online class dyan, I think na experience niyo din po yung na experience ko kanina. Yung nakakaiyak lang kasi that was our final exam tapos ganon po yung nangyari. Parang nanghinga nga ako eei, nang makita ko yun. At syempre, dahil pinaghirapan ko talaga yun, nag bigay ako ng effort sa pag study/ review for that exam, nag complain po ako sa teacher namin since ganon po yung mga naranasan naming lahat dahil kulang din naman yung instruction nya, kaya kailangan nya talagang i consider at pakinggan yung concern namin. What happened is that nag exam po kami using google docs. for his subject po for the first time. At yung instruction nya po is just to identify yung mga tanong at isulat ang sagot sa blank space. Since that was our first time po na mag take ng test na Identification in google docs. di po namin alam na we need to write the answer correctly kung anu po yung sinulat nya sa answer key. What I mean is that if answers in the answer key are written in lower case, our answers should bi in lower case, if all in capital letters our answer should be written in a capital letter. At kapag may isang letter lang po ang hindi tama, even if your answers are correct, yung nakalagay po doon is incorrect. That's why we all got a lower score in our exam. I was shocked po kanina when I received my score 14/50 because I expected and I know I could have atleast score 35-45 on that test. So after I received my scores, nag complain po ako sa teacher po namin. I asked if hindi po ba niya i coconsider yung tamang sagot namin, yung mali lang namin in that yung first letter ng answers namin are in capital letter instead of writing all of our answer in lower case. Parang wala kasing walang kwenta pakinggan yun. And in the first place hindi po siya nag bigay ng clearer instruction for that test. And fortunate, dahil lahat naman po kami is ganon po ang problema at parang di naman din po tama yun na hindi i consider ng teacher namin yung tamang sagot. So he decided and promised us na he will double check our answers since that score are just given by the google docs. based sa sinulat nyan answer key doon. But yung kaba, yung takot that time was real, kasi sayang po talaga yung effort. Thankfully, our teacher consider our concern/complain about that test and hopefully makakuha pa kami ng mas higher score dun when he double check our answers. **Closing thoughts** Sa lahat po ng mga studyante dyan ngayon na katulad ko, alam ko po na alam niyo niyo din ang struggles at kung gaano kahirap ang online class. And I think parang na experience niyo na din po yung na experience ko kanina. I am right? Malaki po ang pinagkaiba ng online class at face-to-face classes. Madami pong mga problema na nararanasan po natin. Siguro dahil hindi pa tayo totally na naka adjust sa new normal po. I know madami din po ang advantages ng online classes po sa iba. Actually wala naman po talagang malaking problema kung ang teacher at ang studyante mismo ang mag tutulungan sa problema. Diba? Can I hear your worst experience/s also in online class? -**Lejay28**

@Lejay28 23 June 2021

Awareness towards Malnutrition and Improper diet June 23,2021 Raising of awareness on malnutrition is essential as it will be able to provide information on its effects on one’s wellness, not only for young children but including the parents, with their understanding on malnutrition for them to apply it to real life. More importantly, the community program will help issues regarding improper food intake and raise the importance of specific food to eat that will help them with their diet to be healthy. With this, the community will have a much healthier citizen and also, with our program. Yes, our organization is aware that a huge percentage of the problem regarding malnutrition exists because of poverty. This is why we started this program so our organization would inspire other people to do community programs with malnutrition. The ethical beliefs of people will change and with people working together we would be able to help and feed those who are in need and are suffering from poverty together. It will be so beneficial since people are now working hand in hand to fight malnutrition. Lastly, parents of the children would now know the consequences of malnutrition will affect not only their lives but also their children. **SPECIFIC OBJECTIVE** I. **Cognitive:** Raise awareness towards malnutrition. II. **Affective:** Importance of awareness regarding malnutrition. III. **Psychomotor:** Applying the Information learned regarding malnutrition. Malnutrition affects billions of people worldwide. And a lot of populations are in high risk of developing certain types of malnutrition because on of their environment, lifestyle and resources. **What Is malnutrition?** - Malnutrition means to not having a right and proper nutrition. Getting too little or too much of certain nutrients. It can lead to health issues such us - Eye problems - Diabetes - Heart disease - Not normal growth **Types of malnutrition include** **Undernutrition** - results from not getting enough protein, calories or micronutrients. It leads to a not normal growth of the person's weight to their height and to thei age. **Overnutrition** - Overconsumption of certain nutrients, such as protein, calories or fat, can also lead to malnutrition. This usually results in overweight or obesity. - Over nutrients and Undernourished people often have deficiencies in vitamins and minerals, especially iron, zinc, vitamin A and iodine. That's because foods that contribute to overnutrition, such as fried and sugary foods, tend to be high in calories and fat but low in other nutrients. **What causes malnutrition?** - Lack of access to healthy food - Absence of micronutrients in food such as calcium, zinc, potassium etc. - Lack of water and sanitation facilities - Loss of nutrition due to infections - Lack of awareness **Signs and Symptoms of malnutrition.** **Undernutrition:** - Weight loss - A swollen stomach - Fatigue - Difficulty concentrating - Depression and anxiety **What can we do to improve nutrition?** - Be started one at a time. - Not be too peppery, salty or sugary. -Be prepared hygienically. Animal milks -Should be boiled. -Be soft and easy to eat. People who are undernourished may experience weight loss, fatigue and moodchanges or develop vitamin and mineral deficiencies. Overnutrition can lead to overweight, obesity and inadequate micronutrient intakes and deficiencies. Both types can lead to health issues if not addressed. **"If you believe that you or someone you know may be malnourished, especially undernourished, talk to a doctor as soon as possible".** **Closing thoughts** **Why is nutrition important?** It is important because there will be many who are going to be affected by it. Especially knowing that our country, the Philippines, is a developing country where there is a huge gap between the rich and poor. People who are poor are more likely to be affected by different forms of malnutrition. Also, malnutrition increases health care costs, reduces productivity, and slows economic growth, which can perpetuate a cycle of poverty and ill-health. With this, it will give us more problems especially for the future and betterment not only for the country but also for its people. -**Lejay28**

@Lejay28 19 June 2021

Good evening guys! Sending virtual hug to everyone who feel unhappy and insignificant today

@Lejay28 19 June 2021

Why do I prefer Sports betting than Casino now? **June 19,2021** I've been playing/betting sports and casino at Stake.come for almost 1 year na. At first, di ko po talaga pasya ang mag laro. Na invite po ako ng kaibigan ko since that time I am looking for a website where I can earn legit money. Nag register at gumawa lang po ako ng account because sabi ng nag invite sakin, there's 7 days reload/bonus if gumawa ka ng account for the first time gamit ang link nya. Yung reload po is 1dollar per day. But sa 1st day palang nag try akong maglaro sa casino and nanalo at nakapag withdraw ako that time 0.05BCH minimum withdrawal. So dahil don naadik na ako sa kakalaro sa stake. Nag set talaga ako ng goal na maka pag VIP ako but kailangan ko maka wager ng 10,000$ (500000pesos). Nananalo po minsan ng malaki but next day, next week nababawi din but yung VIP progress ko pataas ng pataas. Kaya pinush ko talaga maging VIP dahil may karagdagang bonus kapag VIP ka. And na achieved ko po siya last December. At malaki laki din nakuha kung bonus plus nanalo ako that time. **Stake.com Overview** **Is Stake.com a legit?** -> Yes, based on my experience, I can say that stake.com is one of the most legit casinos today to have a reliable gambling experience online and with no means a scam. Stake.com is an online crypto casino. A gambling sites that specialize in cryptocurrency gaming, **Year founded:** - 2017 **Licence(s):** - Curacao Gambling Authority **Crypto-currencies:** - Bitcoin (Btc) - Bitcoin cash (Bch) - Ethereum (Eth) - Ripple (XRP) - Tron (Trx) - Litecoin (Ltc) - Dogecoin (Doge) - Eos I use Bitcoin cash po sa paglalaro ko at minsan din Xrp and galing po yun dito ang puhunan ko. **Why do I prefer Sports betting and Casino now?** Noong una I usually play at casino po since my goal po is mag wager lang para ma achieve ko po yung VIP because mas malaki na yung minthly bonus at may bonus na din kahit hindi ka maglaro. But ngayon dahil ako ay focus sa profit at palagi na po akong talo sa casino game. Simula noon last month kapag naglalaro ako sa Sports na ako palagi. Alam niyo na na mahilig ako sa panunuod ng NBA basketball. Watching sports live is fun po, but mas maganda talaga if you have a money on the line. May may excitement kasi gusto mo talagang manalo yung team mo na pinili. So far, last week yung panalo ko po mga 1000 plus pesos sa sports betting. and maganda dun kasi enjoy kana sa laro, at may pera ka pang napapanaluan. Another reason is that mas mas feel ko hindi mina manipulate ang game like dice and other casino game. Kasi pinapanuod ko talaga ang laro nila like sa Nba playoff dahil nakasubaybay naman ako. Minsan panalo at minsan naman talo because that's gambling but atleast nakita ko yung laro na fair talaga. Unlike in casino games na feeling ko pwedi talagang i manipulate ang mga lalabas. -**>Lejay28**

@Lejay28 18 June 2021

Disease Awareness & Safety tips - Part 3 **June 18,2021** Last week I posted the Part-1 and Part-2 of this article. You may check it before reading this. https://read.cash/@Lejay28/learning-more-about-diseases-safety-tips-part-1-120d599b https://read.cash/@Lejay28/learning-about-diseases-safety-tips-part-2-536f8893 **Objectives:** 1. Discuss some diseases that may affect your health 2. Prevention and awareness of the diseases *****Diseases***** **1. PNEUMONIA** - This is a respiratory disease caused by certain kind of bacteria. It is the inflammation of the lungs. - The disease is more common in childhood and old age, and in those with disease immune systems (eg. diabetics, AIDS victims, alcoholics). - Pneumonia can be life threatening. **SYMPTOMS** 1. Chills and severe pain in the chest; 2. High fever, sweating, chills; 3. Breathing becomes difficult and fast; 4. Tiredness, weakness; 5. Cough, phlegm, (blood stained, green or yellow), in some cases; 6. Dizziness and vomiting 7. Sweats plentifully and sinks into a deep sleep; 8. Headache, body aches, tiredness; and 9. Blue-lips, in sever cases. **CAUSES** Lung infection by bacteria, viruses, or other organisms (fungi, mycoplasma, protozoa). *****WHAT YOU SHOULD DO***** 1. Careful treatment of colds, coughs and chilling. 2. Take appropriate anti-fever and cough medicines. 3. Avoid staying out in the cold or in damp place without enough protection. 4. Do steam inhalations to loosen a congested nose and make the explosion of mucus easier 5. Kung hindu paring talaga . It's good to consult a doctor immediately ****PREVENTION TIPS**** Immunization with pneumococcal vaccine. **2.TUBERCULOSIS (TB)** - It is better known as TB - a highly contagious bacterial infection usually affecting the lungs. - This diseases is the mOst common cause of death in the Philippines. - Today, with new discoveries in medicine, TB in its early stages can be cured. - As in other diseases, however, prevention is better than cure. - A less common type of TB, which comes from contaminated cow s milk, attacks the lymphatic System, other organs, or bones. - In both types of TB, however, infection usually spreads to other parts of the body. The disease is transmitted via airborne droplets, particularly when there is repeated expose. TB attacks those whose body resistance is weak (e.g. young children, the elderly, AlIDS victims). - Left untreated, TB can be Fatal **SYMPTOMS** 1. Fever 2. Sweating, especially at night. 3. Malaise 4. tiredness, weakness 5.Poor appetite **TB OF THE LUNGS** 1. Chronic cough 2. Blood in the sputum 3. Chest pain 4.Shortness of breath 5. Swelling in the neck due to enlarged lymph nodes **TB OF THE INTESTINES** 1.Abdominal pain due to chronic indigestion. 2. Chronic diarrhea. 3. Weight loss. **Causes** Infection with Mycobacterium Tuberculosis or, rarely, Mycobacterium Bovis, Which comesfrom infected cows ****WHAT YOU SHOULD DO**** 1.Eat balanced diet of food, plenty of fresh air and sunshine and sufficient rest. 2.Do not drink alcohol. Stop smoking 3. Inform members of your family and people with whom you are in close contact of the infection and convince them to see a doctor as well 4.Take prescribe course of medication without fail. If you interrupt or stop medication too early, you may develop drug resistant tuberculosis. 5. Consult a doctor if you think you have tuberculosis. **Prevention.** 1. Immunization at birth with BCG vaccine. A booster dose may be given at 12 or 16 years of age. 2.Immunization of adults who live in close contact with one who is inactive case of TB **DENGUE FEVER** (dengue hemorrhagic Fever) - Also known, as "H-fever" which is an acute viral infection. - It transmitted to humans by the Aedes Aegypti mosquito. - It breeds in places where there is stagnant water. - One of the symptoms is extreme muscle pain. - Dengue hemorrhagic fever, a serve form of the disease that affects children and young people causes heavy bleeding and can be fatal **SYMPTOMS** 1. Most Most the early symptoms of dengue fever/ dengue hemorrhagic fever are similar to those of flu High fever 2. Rash /skin flush; 3.Bone and muscle aches; 4.Cough and runny nose; 5.Burning sensation and redness in the eyes 6. Diarrhea ****DENGUE HEMORRHAGIC FEVER ONLY:**** 1. Abdominal pain and vomiting (lasting 2-4 days). 2. Severe bleeding -nosebleeds, bleeding from the gums and under the skin, vomiting of blood, rectal (back passage) bleeding, black stool, internal bleeding. 3. Red pinprick-sized spots on the skin due to spontaneous bleeding **Prevention tips** 1. Get rid of stagnant water in your premises, e.g. canals where the aedes aegypti mosquito can breed. 2. Disrupt possible breeding places e.g. water vases, drums, tin cans and containers and unused old tires with water. **Closing thoughts** It's always good to share with you some knowledge and awareness of your health and diseases. I really hop e na makatulong po ito sa inyo. Though I am not not expert but I have some knowledge po about this and I have learned from school. If meron pong hindi tama comment lang po hehe. Godbless!! -**Lejay28** Source: https://www.sfcdcp.org/communicable-disease/healthy-habits/

@Lejay28 16 June 2021

Good evening to all.! Have you done eating na guys? Wag po magpapalipas ng gutom , masama po yan sa health niyo. Lalo na ngayon. And I just want to say thank you to @Zhyne06 for the sponsorship. I appreciate it. God bless you po.

@Lejay28 16 June 2021

My dream: Let's meet in the sky soon June 16,2021 We all have dreams since we were a kid. Other children wants to be a Doctor, a Police man/woman, an Engineer, a Seaman, Pilot etc. When you were just a kid, have you been asked what is dream? What do you want to be ? Me, yes We all had dreams since we were kids. Other children want to be a Doctor, a Police man/woman, an Engineer, a Seaman, Pilot etc. When you were just a kid, have you ever been asked what your dream was? What do you want to be ? Me, yes! Kahit noon bata pa ako mahilig po talaga ako sa laruan na eroplano. At yung nakakatawa dun is parang isang araw lang sira na yung laruan ko. Kasi yung ginagawa ko, sinisira ko yung laruan ko at tina try kung buohin ulit. Kaya palaging nasisira ang laruan ko kasi di ko na maibalik ng maayos. Hanggang medyo lumaki na ako, at yun yung naisip kung dream ko is balang araw magagawa ko din yan maayos at matutoto din akong mag eroplano. My dream is to be a Pilot or Aeronautical Engineer someday. **Let's Talk About Me and My dream** I am not that cool guy that other people used to be. I just love playing online games such as PUBG, Mobile Legend, NBA2k Sports Clash of clans etc. Somehow it is my way to escape from the stress of life, especially stress from school. It helps me develop some skills like leadership skills and the ability to deal with unexpected situations or consequences. When it comes to sports, I have also loved playing basketball and volleyball since I was a kid. I also played chess and joined chess tournaments when I was a high school student. I have 3 siblings and they are all female. I am the only boy and I am also the youngest child. I finished junior high in our place and took Science, Technology, Engineering and Mathematics (STEM) strand in senior high school at Cebu Institute of Technology- University. I am currently a first year college student taking up Bachelor of Science in Aeronautical Engineering at Cebu Aeronautical Technical School. So far, I see myself as a responsible, respectful and hard-working student. I also develop my self to become a sociable person and I had a lot of true friends. I like to communicate with other people and get to know new interesting individuals in person and through online. When I was in Cebu for 2 years, during my senior high school year, I was able to adjust and adapt to their language, new environment and cultures, and I also had many friends there. Actually I like to receive and deal with challenging tasks. I am a very enthusiastic student which helps me see the lighter side of life and makes me laugh in the times of difficulty. It always made me more productive, confident and experienced more peace of mind. I love making jokes with my friends, that is why my friends say that I am a very funny and an interesting boy with a good sense of humor. Meeting new people who support all my efforts to grow and develop my skills not only in the subjects but also in my hobbies gives me a lot of energy. Many of those friends who surround me now I met on the street while doing my hobby. I easily get comfortable with new people as soon as I meet them. I believe that friendship and being with my friends I can do anything and nothing with but still have the best time. I love sharing with them my past, my dreams and even my problems. We share new ideas, opinions and most of it, discover and experience interesting things. I appreciate friendship and all the people who surround me. They are all the love of my life. I will keep them forever. Ever since I was a kid, my dream is to become a pilot or aeronautical engineer. I spent all my childhood listening to all the fascinating and fiction stories about owning a plane and traveling around the world, meeting new people, seeing different traditions and culture etc. And as I grew older, my interests with this course became bigger and I feel more determined towards my dream. So, I started to read and learn new things about aviation. But I was always skeptic about my dreams, I felt that this dream was larger than my life and my capability to do it was not enough but my ultimate inspiration was that bird who would fly above my head every day, mocking me to compete with him and so I did. So now that I am currently studying for a Bachelor of Science in Aeronautical Engineering (BSAeE), I am more excited and happy about getting the first step on achieving my dream. I have the full support from my family and also from my friend that made me feel that each and every one has the capability to do anything and everything they want to achieve in life. This made me believe in myself and my dreams. I really don’t want to disappoint the people who support and believe in me. I’ve always been grateful for them, that is why I have the desire to study well. I believe that it is manifesting day by day and I feel even more responsibility for what I do and where I go. I am not one of those guys who give up easily. I know that I am in the right path and I promise to do my best to become the inspiration of other people. " **Let's meet in the sky soon "** **How about you? What was your childhood dream?** -Lejay28

@Lejay28 15 June 2021

Basketball means a lot to me | My favorite sport of all time **June 15, 2021** I've been a fan of a basketball game since I was kid up until now. And I will always love it forever, until I die. I remember, simula ng nagkaisip ako, aside from playing bahay-bahayan and patintero with my friends, I always go to the basketball court to play and practice basketball. I have my kuya here that always encourage me to play basketball. So kahit noon bata pa ako siya na talaga yung partner ko sa paglalaro ng basket ball. I found a lot of true friends there. Siguro minsan nagkakaroon kami ng misunderstanding sa laro, nag aaway dahil sa laro but after the game magkakabati na uli at minsan nga next game yung kaaway mo is magiging kakampin mo na sa laro. Kaya basketball is of those practices in socializing with other people and a very great way to find friends. That is why I am a fan of a basketball game. Though I am just a little kid but I always keep in my mind that sa basketball, walang matangkad o maliit sa basketball. Indeed, it's one of their advantage but if you have skills, if you are truly a fan basketball, you and trained and you have a desire, you can make it through those big guys po. I always keep that in my mind. Kaya when I was a kid po yung tawag po minsan sa akin is " the small but terrible kid". And I am very thankful, it was all because of my kuya na palagi kaming nag tri training for endurance at bilis po sa dribbling and shooting po. So everytime there's a league po sa barangay namin or in the other places po near in our place, like malapit na po yung fiesta sa barangay, there's always a basketball tournament for kids, adult and for seniors. We always join po, it's for experience and joy po. I remember when I joined for the first time in a basketball tournament. That was the Midget basketball tournament. I was grade grade 3 and 8 years old that time. At yung naksulat po sa Jersey ko nun is my name here. Name of the team : **The Problem Child** Jersey name : **LEJAY.** Jersey number : **28** Edited Jersey of me.. It was my first basketball tournament po na nasalihan ko. The experience was great but unfornately hindi po kami nanalo dun. And that was okay, kasi first time palang namin and also we found another friends there. And hindi ko po yun makakalimutan. I also experienced Injuries but minor lang po. It's not the same sa mga injuries in the NBA but I know how it feels like , every time na injury ka and you are just watching your team playing and losing the game. And sakit po talaga niyan. And we can predict po kung kailan tayo makakaranas. Kaya to all basketball players there ingat po kayo mga brother. And alam niyo naman kapag bata, parang payabang yabang pa. Kaya kapag nasa school na kami yun yung mga pinag uusapan namin. Minsan naman po, napapag usapan namin yung mga Idola namin sa basketball. We have idols in PBA and mostly in NBA. And kaya noon pa man I always watched basketball game sa PBA and NBA. Lalo na po if it's Playoff time. Nanunuod po talaga ako always. And Since Philippine Basketball Association- League is not yet open. I focus now on watching the NBA playoff game every morning. As for update po , sa mga gusto malaman yung standing ng NBA playoff. It's already in the Semi-finals of Western and Eastern conference the matches are between: NBA Western conference. ( Semi finals ) Utah Jazz Vs. LA Clippers. ( series tied 2-2 ) Denver Nuggets Vs. Phoenix Suns. (0 - 4 Phoenix Suns wins ) **NBA Eastern conference. ( Semi- finals )** Philadelphia 76ers Vs. Atlanta Hawks. ( Series tied 2-2 ) Brooklyn Nets Vs. Milwaukee Bucks. ( Series tied 2-2 ) That's the update po sa NBA playoffs. **Why I love Basketball so much?** I really love and I will always love basketball what ever happens to me. Basketball for me is my love of my life, my forever, my favorite sport of all time. It helps me a lot, especially in.. ***1. Improving myself*** ***2. boosting my confidence*** ***3. Finding friends*** ***4. learning how to important communication,*** ***5. Team work*** ***7. Become a leader*** ***8. Show love and trust to people.***

@Lejay28 14 June 2021

How to make use of your phone to manage stress? **June 15, 2021** Pasenssya!Tthis is just a short article po. My 11 pm thoughts Alam po nating lahat ang epekto sa atin ng stress; physically, emotionally and mentally. And most of the time, nararanasan po natin ang stress everytime we are facing a big problem. Maaari pong dahil hindi natin alam yung gagawin natin or meron po tayong iniisip na iba. Minsan nga nasasabi natin " Problema na naman?" Hindi ko pa nga naayos yung isa. Sakin naman po is I get stressed sa pag aaral ko po. Minsan po kasi dahil mga school works na bigla bigla, tapos yung deadline is pa bigla bigla din. Minsan naman po dahil rin po sa mga teachers na kunti yung pasensya sa mga studyante. All the students know how stressful po yung online class. And we really need a teachers po na mauunawaan din kami. We are not all in the same places, yung iba yung internet connection is mahina, yung iba minsan may power interuption na pabigla bigla. We really need a teacher na kayang umunawa sa ganon mga sitwasyon. **How I manage stress with the help of my phone?** **1. I play Mobile Games** - Ito po yung isa na malaki ang naitutulong sakin in the time na stress na po ako sa school and on other things po. Yung feeling na wala kanang maisip na iba kundi problema problema. Everytime na ganon po. I always play Mobile Games to relax may mind po. Para po hindi ma isip yung problema. Not totally na di iisipin. What I mean is that, rest lang para makapag isip ng mabuti. Ito po yung mga mobile games na linalaro ko to relax myself po. Lahat po yan is favorite ko kung sa actual na laro. Like the NBA2K20, really love basketball game po since bata pa ako. Kaya hanggang ngayon kahit sa CP yun yung isa Fav ko ba laruin. **2. Music** - I know yun iba ganito rin ang ginagawa to relax their mind. I ask po sa friends ko like kung how they manage stress at isa po to. Yung iba kasi nakakapag isip ng mabuti kapag may music. And ginagawa nila ng maayos yung mga gawain nila kapag may music. Even me, prefer ko po mag trabaho ng school works while nag papa music and yung mag study din po. 3**. Watch Youtube Videos** - When ever po I need motivation, yung isa sa mga nalalapitan ko maliban po sa mga kaibigan ko is yung Youtube. I really like to watched documentary videos po like wildlife and napupunta po ako sa mga motivational videos at dun po na momotivate ako. Kaya malaki din po talaga yung tulong ng mga youtube videos. You can try it also ajg dami pong videos dun na helpful po 4**. Jam with friend through Google meet** - Syempre ito talaga yung pinaka effective. Since ngayon yung situation natin is mahirap because of this pandemic. And lalo na ngayon dahil pa dami ng pa dami na naman yung mga cases pati sa probinsiya kaya hindi mo talaga makakausap yung friends mo face to face when you need them. Kaya you can make use of your cellphone message them and try to invite them sa Google meet po . Para naman ma share mo yung mga problema mo yung mga iniisip mo. mas effective kasi yung nasasabi mo talaga yung problema mo nalalabas mo at along effective yun dahil alam mong nandiyan yung mga kaibigan mo para makinig sayo at mag motivate sayo. Yung po yung ginagawa namin. Sharing sa mga problema namin. Closing Thoughts In the like this po, We need po ng masasabihan ng mga problema natin para po mailabas natin yung mabigat na dinadalaw natin. I know lahat po tayo nakaka ramdam ng stress and we have to make our own way po pano natin i mamanage yun. Just don't forget po na may family ka and friends po na sumusuporta sayo. -Lejay28

@Lejay28 13 June 2021

All about Bonsai Tree | Step-by-step Guide on how to make a Bonsai tree **June 13, 2021** On my past articles, I shared a picture of our Bonsai tree but I did not write anything about it. So for todays article I would like to share with you a knowledge about Bonsai. I know other might know this already but for those who don't, this article is for you guys and I hope after you read this you will be amazed and love Bonsai plants/ trees. **Objective:** To be able to: *1. Discuss what is Bonsai* *2. Teach how to make a bonsai* *3. Encourage you to love and make your own Bonsai at your home* A short History of Bonsai **-** Although a word Bonsai is Japanese , Bonsai's was actually originated in China and then spread on the country like Japan - It is said that it was a chinese monk carrying around trees in container to bring the outdoor nature inside their temple. It was then spread by the Buddhist monk. - And since Japan that time was very interested with the Chinese culture, they traveled and taking back home with the Penjing ( in China ) as a Bonsai. - Then later, people of Japan talk about Bonsai and that Bonsai word spreads to the other society. - In 1940, Bonsai tress are appearing everywhere. And have become more popular up until now. **What is Bonsai ?** - The word Bonsai is Japanese and consists of two characters; literally means "planted, in a shallow container". - It a an art of a growing such a plant - Bonsai is actually a kind of techniques in order to grow and style a tree, and to miniaturize it. **2 Misunderstandings about Bonsai** 1. Bonsai is not genetically dwarfed plant - Bonsai is not actually a genetically dwarfed plant. It becomes dwarf because the person who have it make the plant grows in a pot which prevented it in reaching it's normal size. 2. Bonsai is not a tree species -Honestly, I had always thought Bonsai was the actual name of a certain small type of tree. I just learned I was wrong when my kuya make one Bonsai from a coconut tree. It IS NOT A TREE SPECIES instead l, any of tree species can be used to grow one bonsai. **What are the benefits on growing Bonsai plant in your house?** Bonsai becomes very popular over the year in different places. Some people consider growing Bonsai plant as their hobby and some people make it, as it gives an aesthetic appeal inside their house without damaging the environment around you. It is very easy to take care a bonsai plants and you can put it any where you want inside your house because of its size. It may helps you re-energize your house, your school, your office or anywhere you want. It can also helps in psychological an health aspects... Bonsai is also I good stress reliever . Seeing your growing bonsai will make you feel relax. Some people says that i can cure your fatigue and tiredness. **Other benefit :** - Train your patience - Learning arts - It can be your Pet - Oxidize air - Promote a healthy Lifestyle **How to make a Bonsai** **1.Choose be best Bonsai tree** - In growing Bonsai, the very first thing you must think is what will be the the best tree for bonsai? ( For you). There are a lot of tree species you can make use of making bonsai but choose what you want. You may choose to grow a Coconut bonsai, Ficus retusa, Chinese elm, Japanese maple, Jade plant, Snow rose and many others. Flowering and fruit tress are also particularly popular. ***Where do you plan to place it?*** It is really important to know where do you plan to place it. Is it indoor or outdoor? Actually, in placing your Bonsai, you must also consider the kinds of bonsai tree you have. If it needs sunlights or warmer place . You can place it outdoor or you may place it also inside your house but make sure you place it where there is a sunlight. Or you can also choose to place it free from drafts What we have here is a Coconut bonsai, which is easy to find but satisfying bonsai also. And we place it in our terrace. 2**. Pick your ideal pot for Bonsai tree** - If you grow your own bonsai, you have to buy a container or a pot for your bonsai. As what I have know, Ideally, it must be shallow and small. This will prevent the spreading of the root of your bonsai and not get too big. 3. **Design or trim you Bonsai tree** - Decide your preferred Bonsai tree design or style. After deciding, you may start pruning and shaping of your bonsai. But if you have difficulties in deciding the style or the design of your Bonsai tree or you have no idea .You can make use of the internet and choose the style you want. At first, It may look far from your bonsai tree reference, Just be patient. Patience is very important and the key to achieve you Bonsai tree goal. 4. **Use Tie Wire to arrange/ shape the branches of your Bonsai tree** - This is one of the common techniques in shaping the branch of the bonsai tree. In choosing your preferred tree species you might pick a tree which will not make you happy because of the shape of the growing branch. So you can make use of tie wire to achieved your desired shape. Just wrap the branches tightly in order to force the branch move on where you wanted it to move. 5. **Take good care of your Bonsai** - When you are done making your bonsai tree. Your final task is to take good care of your Bonsai. ✓You must check and water your bonsai tree everyday. ✓ Trim if it is needed by your bonsai plants. Water it ever ✓ Check the temperature. Be sure to keep your bonsai out of direct sunlight. ✓ Change the pot if the root is getting bigger. ✓ If ever you achieved already your desired shape of your bonsai tree, you must maintain its shape. **CLOSING THOUGHTS** Actually, growing Bonsai tree is just like caring a good relationship with your love ones. It needs pruning and shaping like bonsai. You must trim and remove all the unnecessary branches or the bad things, all misunderstandings, arguments and maintain the good things, the good shape, improve and take good care of it until the end. Thank you for reading! **-Lejay28** Source: https://www.bonsaitreegardener.net/care/steps https://en.m.wikipedia.org/wiki/History_of_bonsai https://en.m.wikipedia.org/wiki/History_of_bonsai#:~:text=The%20Japanese%20art%20of%20bonsai

@Lejay28 12 June 2021

Your "BEST" Will Look Different Each Day June 13, 2021 Their best, your best and my best will look different each day. We face different challenges, problems and into different situations everyday. We may face a situation now which we are familiar at or we know already how to overcome and response with it, so it would be easy for us and we can do our the best for this day. But tomorrow might be different and might be harder. And sometimes we are not in our good condition to do this certain things and to face those problems, which we can say after that, that was not our best. But kahit po anung gawin niyo at ang maging resulta, you may fail that time, what is more important po is that you faces those problems seriously and confidently. And that's all we can do po, it is always better to face those challenges in life and try new things and fail and learn from it than never. I am right? It is actually okay if we sometimes we fail and hindi po natin nagawa ng maayos yung work natin. Atleast, somehow we learn new things there na pwedi natin magamit sa susunod. They say that "THE MORE LEARN, THE MORE YOU EARN" and I believe that too. Hindi po natin naga gawa palagi yung mga nagawa natin kahapon because like what I've said Iba iba po yung situation natin everyday. Siguro if we are a machine, we can actually do consistent job but we are not, and that's okay po. **Mistakes you might do in trying to improve yourself:** *1. Trying to fix everything you don't like about yourself.* *2. Giving up every time l stop doing stuff for a couple of days* *3.Beating myself up whenever I don't meet the standards I've set* *4. Not loving myself enough as l am and thinking need to improve to be good enough* I remember when I was in Elementary, I am always in the last of the list of honor students. ( but atleast I am there ) from Day Care ,to Grade 1 , to Grade 2. I have low confident that time po. I don't like public speaking or kahit po magsalita sa harao ng kaklase ko that's why. But I try to improve myself po but yung alam kung best for myself. So in my 3rd grade, my best finally goes up and I finally took the 4th place on that honor lists out of 8 honors. And I still focus on my goal para po tumaas pa ako until I graduated in Elementary po ,3rd honor. And nun nasa High School na ako, I became top 1 in our section po and graduated 2nd on the list in Junior High po. I also joined contests like math quiz bee, math wizard, chess and dama. Minsan talaga talo and minsan din panalo. And after that when nasa senior high school na po ako, since it was a environment po, new classmate nag adjust ako so it affected po. And masyado na po kaming marami in school. I think more than two thousand students. So I graduated po in senior high school na malayo po but in the honor list pa din. There I believe talaga na our best is different each day po. Even in this platform po, I know myself na di po ako magaling in writings po but I always try my very best. And I feel it na hindi always yung best ko in writing an article , even now. But I am here Still trying. Thank you for reading! - Lejay28

@Lejay28 11 June 2021

I am a Tatay's Boy June 11,2021 I am very grateful to have a strong and a happy family po. Thankful dahil alam ko po na yung iba satin is in broken family po. Yung iba ay dahil namatay na po yung tatay or nanay nila or kahit po yung ate, kuya or nakababatang kapatid. Yung iba is iniwan po ng nanay or tatay nila and I feel them po, ramdam ko po yung lungkot kahit hindi ko po naranasan dahil meron din po akong mga pinsan na ganon ang sitwasyon. Actually po, ako hindi ko po naabutan yung lola at lola ko sa side ng tatay ko. I am sad po na di ko man lang sila naka bonding. kaya every time po na nag kwekwento yung family ko about sa lolo at lola ko kaya ini imagine ko nalang yung itsura nila pati yung tawa. Oh dba? mafefeel mo talaga yung lungkot kahit i kwento lang sayo. Kaya , siguro mas grabe pa dun yung lungkot kung magulang mo na talaga yung wala. **NANAY AND TATAY** Last December 1, 2021, My tatay and nanay celebrated their 30years Wedding Anniversary. And I am very happy and proud for them po na naging strong sila at they faces their responsibilities as parent po samin up until now kahit po malalaki na kami. To be honest, may nanay had her first baby na si ate at the age of 17 po at si tatay ay 23 po sa time na yun. At sabi pa ng tatay ko, sabi daw ng kapatid nya paano daw nya kami bubuhayin. Siguro yun yung nagmotivate talaga kay tatay ko. Yung tatay ko po is isa po graduated architecture student po but di po sya nga try na mag take ng board exam dati but yung work nya daw dati is nagplaplano ng mga bahay at nag guguhit. Also nag priprint din po sya ng mga damit. Pero kung wala naman nagpapagawa is nag titinda po sila ng kakanin like bibingka, moron, suman, suman latik at madami pa po. Actually hanggang ngayon we accept orders po ng mga kakanin. So ayon Pinag aral nya si nanay po hanggang nakatapos ng College sa kursong BSED. But unfortunately po, 6 takes na po sya ngayon at hindi parin siya nakakapasa. So ayon nag stop nalang po sya dahil yung ate ko naman yung sumalo sa kanya. We are 4 po na mga anak at ako po yung bunso and the only boy po. I am already 19 years old po and yun isa kung ate is 25 yung dalawa is in 30's na. Ako nalang po yung nag aaral yung tatlo ko pong kapatid is nakapag tapos na po. Yung isa is Teacher na po. She passed the board exam last 2018 po, kaya nasabi ko nakina na si ate yung tumubos sa pangarap ni nanay. **I am a Tatay's Boy** Kahit po nung bata pa ako, I am a tatay's Boy na po. Pero hindu po ibig sabihin nun, di kami close ng nanay ko lol. Yung nanay ko po palagi yung nag aalaga sakin, yung nag hahanda ng baon sa school, pumupunta sa meeting at nagpapatulog sakin kaya close na close din po kami ng nanay ko and syempre I love her so much. What I mean sa Tatay's Boy is that yung samahan kasi namin ng tatay ko is parang barkada lang. But hindi pi sobra, syempre tatay parin yung pag tingin ko sa kanya and I call him tatay syempre. But yung bond namin is parang barkada. I think po it's because only boy lang po ako sa aming magkakapatid. Nung bata pa ako kahit anu talaga na gusto ko ginagawa ng tatay ko like,yung pagawa ng laruan, ginagawan po ako nyan. At kahit ngayon po ka bond ko po siya sa basketball. Mahilig po kami sa Sports. Kaya yon, feeling ko Tatay's boy talaga ako. But I remember po, pinagalitan po ako at pinalo nya sa isang boses po . When I was 5 years old po and a Day care student pa po ako nun. Kasi ayaw ko talagang mag aral dati because yung gusto ko is mag laro ng mag laro lang. Kaya ayon napalo ako nung time na yun, that was the first po and the last po yata na pinalo ako ng tatay ko. But since that day po, nag aral na talaga ako kahit wala ng kasama sa school. At so far, okay naman yung pag aaral ko up until now. Yung magandang pagpapalaki po yung hinangaan ko talaga sa tatay at nanay ko. I don't know po why but yung pag iisip ko parang matured na po. Hindu dahil hindi ako pinaglupitan nila tatay at nanay. Yung feeling na hindi ka pinagbabawalan na makipag bond sa kaibigan mo pero sasabihan ka na "anak alam mo na gagawin mo". Kahit po hindi na ako pagsabihan kung anung oras uuwi, naiisip ko po yan na kailangan ko nang umuwi, or like tama ba tong gawin? Iniisip ko po yun palagi. Yung nasa isip ko kasi is hindi abusuhin yung freedom ko and I don't want to disappoint po yung nanay at tatay ko.Kaya kapag di ako pinapayagan nila tatay at nanay, alam ko talagang delikado yan, at sinusunod ko sila dahil minsan lang naman silang mag bawal sakin. I think yung pag iisip ko na ito is dahil po rin sa pag papalaki sakin. **THAT'S WHY I AM PROUD PO sa TATAY AT NANAY KO!!** **Closing thought** I know po na hindi lahat same ng experiences, yung iba maaaring mas maganda pa at yung iba is worst yung experience nila sa family nila. Actually, I don't know what to say po dun sa ibang worst yung experience sa family nila. Gusto ko man sabihin na "okay lang yan" but I know hindi talaga so hindi ko po talaga alam kung anu ang sasabihin. But alam ko po na mahal po kano ng magulang nyo. Sigurado po yan! Pagbutihin nalang pi natin bilang mga anak po. Godbless to all! -Lejay28

@Lejay28 10 June 2021

Learning about Diseases & Safety tips - Part 2 June 10,2021 So yesterday I posted an article entitled " Learning more about Diseases and Safety tips" that's was the part 1 po. You can check it here - learning-more-about-diseases-safety-tips-part-1. https://read.cash/@Lejay28/learning-more-about-diseases-safety-tips-part-1-120d599b So probably for todays' article, ito po yung part 2. Hope it will help. Today I would like to share with you some knowledge, learnings and tips po from other Diseases. Yung iba po is communicable diseases po ,ito po yung mga disease na maaaring makahawa po sa ibang tao . **1. CHRONIC BRONCHITIS** Chronic obstructive lung disease, smoker's cough, emphysema, bronchitis common sickness among children and weak adults it most often a result of a common cold and tonsils of children may lead to repeated attacks of bronchitis Bronchitis is the effect po minsan ng cigarette smoking and yung air pollution po *****SYMPTOMS ARE THE FOLLOWING:***** 1. There is shortness of breath 2. There is tiredness 3. Due to lack of oxygen the person could have bluish lips and complexion. 4. Swollen ankles and legs. 5. There is persistent cough with thick phlegm throughout the day and bight. ***What to do*** ✓ In order to prevent this disease po, you have to quit smoking po, or lessen po if ever di kaya mag stop. Sanayin mo lang sarili mo hanggang you can stop na po. ✓ Another is avoid living in a polluted area or environment but if ever wala po kayong ibang lugar na pweding mapuntahan. I make sure nalang na mag linis po para maka iwas sa pollution po. At pati yung ibang tamang gawain po to lessen the pollution. **2. EL TOR** Ito rin po yung tinatawag nating CHOLERA Another contagious and serious disease which is an infection of the small intestine, characterized by severe diarrhea that causes a person to lose up to half a liter of water an hour. It caused by germs taken into the body through food and drink. It is spread by improper ways of doing away with human waste. When waste is thrown on the ground, brook or river, or used as fertilizers, in infects wells, ponds and streams. People who gets their drinking water from these sources, they may have the disease. *****SYMPTOMS are the following:***** 1. Pains in the back or in the legs and arms 2. Frequent bowel movement. The stool appears thin and whitish like rice water. 3. There is vomiting and dehydration (severe thirst, dry lips and tongue, little or no urine passed) **What can you do** Immediately po Departmentpunta kayo sa Nearest Hospital if you have symptoms of cholera. Dahil po kadalasan yung nakakaranas ng symptoms ng cholera kapag di na gagamot kaagad. A person may experience dehydration po. So it's best po na punta kaagad kayo sa nearest hospital po sa inyo **WHAT YOU SHOULD BEAR IN YOU MIND** 1.Cover food and store it safely away from cockroaches, files, and rats, at lahat po ng mga hayop na pwedi po mag dala ng lason po. 2. Don't go to places, which are dirty or always po i sure na malinis ang kapaligiran niyo 3.Thoroughly wash you hands with soap and clean water after using the toilet, and before preparing food or eating. 4. Avoid areas where cholera is always present. If you must go to such eat food that is freshly prepared and avoid ready-cut fruits, raw salads, ice-cubes and ice cream. **3. WHOOPING COUGH** Whooping cough is a serious contagious bacterial infection of the bronchial tubes, larynx and lungs. It is transmitted by direct contact with the contagious person or by indirect contact, such as breathing in air containing infected droplets. The attack of whooping cough may last as long as six weeks. It is a distressing disease to both parents and children, and may result damage to the lungs and bronchial tubes, particularly in youngsters who are not too well. The younger the child, the more serious the disease will be. *****SYMPTOM are the following:***** 1. Fever 2. Runny nose 3. Dry cough with sputum **What you should do** 1. I Isolate po yung child from the rest of the family and community. But take care pa din po sa kanila and don't show discrimination po towards them 3. Keep the child in bed to drink plenty of fluids such as fruit juice, carbonated drinks and soups 4. Keep the child In bed until the fever subsides; resuming normal activity slowly when the child is stronger. 5. Ensure that the child takes the medications prescribed by the doctor. 6. Fever subsides; resuming normal activity slowly when the child is stronger 7. Immediately Call the Doctor if there is blueness of the face with the coughing bouts and if fever rises above 40 degree celsius **How to prevent whooping cough** 1.Stay away po sa persons who have whooping cough, lalo na po kunh yung resistance niyo sa infections is very low po 2. Immunize against whooping cough. **4. MEASLES** Highly contagious viral infection that usually occurs in epidermis, which is marked by fever and a rash similar to that of rubella (German measles). The diseases is common in childhood, although it can occur at any age. A person who has been infected with measles becomes immune for life they said po. *****SYMPTOMS are the following:***** 1. Chills and high fever, which does not subside when the rash appears. (in other viral infections with a similar symptom, the fever subsides when the rash breaks out); 2. Hacking cough 3. Runny nose: 4. Cough, sore throat; 5.Red, swollen eyes, tearing: 6. General feeling of weakness and lassitude; 7. A red rash that appears about 4 days after the fever starts. The rash begins on the hairline, face of the body. After about 4-7 days, the rash and the other symptoms start to face 8. Abdominal pain; and 9. Diarrhea, vomiting. ***CAUSES*** Infection by the measles virus, which spread via airbone droplets expelled when coughing or sneezing **What you should do** 1. Keep the patient in bed till one week after the rash has disappeared to avoid spreading the disease, in cool room, to protect his eyes from bright light keep him away from pregnant women. 2.Drinm po ng plenty of water or fruit juice po. Maari po din yung maka tulong . 3.Take po ng medicine yung anti fever, if the fever is high, sponge wit lukewarm water (especially for children). Leave the moisture on the body to dry for it to have a cooling effect. Keep sponging until the fever goes down. 4. Give him appropriate cough syrup. For productive cough (cough that brings up phlegm), take an expectorant. For dry cough, take a cough suppressant. 5. Apply calamine lotion several times a day if the skin is very itchy and keep the skin clean by frequent bathing 6. Consult a doctor if there is breathing difficulty, persistent fever or cough, drowsiness, carache, or convulsions **Closing thought** Again po, reminding po that maybe other people here po is hindi pa nakaranas ng mga ganitong diseases. Yess, it is possible po na meron ditong hindi pa nakaranas dahil maaring malakas ang kanilang resistance but always pa din po mag ingat dahil yung mga pamilya niyo po, yung ibang member na vulnerable po sa mga ganitong diseases will be in danger po. Take note na some of the diseases po are COMMUNICABLE diseases po, na maaaring makahawa. Keep safe po!! Always prioritize your self ! Thank you for reading! ~Lejay28 Source : https://www.mayoclinic.org/diseases-conditions/infectious-diseases/symptoms-causes/syc-20351173

@Lejay28 9 June 2021

Learning more about diseases | Safety tips -Part 1 June 9,2021 Ever since, kahit po wala pa ang Covid- 19 pandemic. We already experienced a lot of diseases. Pero hindi naman po as in nakakahawa yun iba. So we just consider them normal diseases lang like cold, fevers at yung iba pa. Kaya kahit nung una pa ang health natin is kailangan po talagang alagaan ng mabuti. So, my article for today is all about communicable diseases. What kind of diseases, the symptoms and safety tips. **What is a Disease** **Disease** - Abnormal state or functioning of all part of the organism. It is also - an alteration of the dynamic interaction between an individual and his environment. - a communicable disease is a disease that can be transferred from the source to another person. ***Some signs of disease*** - abnormal changes in temperature - pulse rate, and - respiratory rate ***Symptoms*** - pain and restlessness, through may be the same to all persons. SORE EYES (Minsan po we call this pink eyes, red eyes0 - The surface of the eyeball under sides of the eyelids become inflamed from the exposure to dust and germs. - It is more commonly known as pink eye or sore eye due to the redness, swelling, and yellow pus that come with it. - In a new born baby, sticky eyes or yellow discharge from the eyes may not be due to sore eyes, but to a sexually transmitted disease ***SYMPTOMS OF THE SORE*** ***EYES SUCH AS:*** - The eyes are very itchy. - There could be redness in one or both eyes. - Tearing (watering eyes). - Mild pain could be felt. - Uncomfortable gritty sensation. - You feel uneasy when you see bright lights - Yellow discharge (pus) from the eyes in the presence of the infection. - Encrusted eyelids upon waking in the morning. **COMMON COLD** - A viral infection of the upper air passages, which causes the inflammation of the mucous membranes lining of the nose and throat. - begins in the nose and throat. - A cold is easily spread via coughing or sneezing and by direct contact. - Other ways of catching colds are staying in very warm or cold rooms, lack of outdoor exercise, poor diet including overeating sugary and fatty foods, and having diseased of tonsils and adenoids. Kadalasan po yung mga nakakaranas nito is yung mga low ristance po it because nakakapasok po yung virus sa katawan ng isang tao. Yung iba din po like my cousin, he has an allergic disorder of nose and throath po which cause also sa colds at iba pang infections. ***SYMPTOMS THAT COULD BE FELT ARE:*** - Malaise - Congestion of the nasal passages - Sneezing and severe throbbing headache -- Cough - Sore throat, hoarseness - Congested runny nose - Watery eyes - Body aches - Mild fever ***WHAT YOU SHOULD DO*** Yung magandang gawin po if ever nakakaexperince po kayo is rest po . Yun po yung pinaka effective treatment for severe colds po for me. - A hot bath may help to relieve much of the congestion in the chest and nasal membrane - Inhale steam to loosen nasal congestion and ease expulsion of mucus - Symepre yung pag take din po ng damot at pag inom po ng madaming tubig. - But if symptoms persist, consult na po kayo ng doctor. CHICKENPOX - A mild, highly contagious disease, which is affecting children during their early years, but more severe in adults. - Infections is easily spread via airborne ,droplets that are exhaled or expelled like for example po yung pag ubo. Maaari pong hawaan yung mga taong malapit sayo. ***SYMPTOMS*** - It begins with a low - grade fever - Severe itch - Mild headache - Feeling of weakness - Runny nose - Small teardrop shaped blister appears on the skin, mostly on the upper back or chest. - In more severe cases, the face and extremities are also involved ***WHAT YOU SHOULD DO*** - Take a complete rest po until all blister have dried up. - Bathe the skin daily with soap and warm water po. Keep your body clean po always - You can also use po ng lotions or other powder that are helpful in controlling itching - Take anti fever medicine for the fever; this will also take care of aches - But kung malala na po always consult a doctor . **Closing Thought** Kahit saan po tayo mag punta o kahit anung gawin natin na pag iingat we cannot avoid po na magkaroon nito. So what’s the best po na gawin is mag ingat parin po tayo at dapat alam natin kung anu yung mga gagawin if ever ma experienced po natin. We need to have enough knowledge po in a certain disease po in order to survive. Because paano po natin magagamot yun disease if in the first place di po natin alam yung disease dba? Hehehe Keep safe po sa lahat Thank you for reading _Lejay28 Source:https://uhs.princeton.edu/health-resources/common-illnesses

@Lejay28 8 June 2021

Common Accidents at home & Safety Tips June 08, 2021 **WHAT ARE ACCIDENTS** - Ito po yung mga unexpected bad and worst sceneries where people get injured - Most accidents result in broken bones or injured muscles. - Care of our bones and muscles calls for knowledge about common accidents especially sa bahay po natin. as it is these organs that often suffer during accidents caused by carelessness. -Being careless, you may hurt yourself and cause great harm to your body. **ACCIDENTS** -So accidents refer to unexpected mishaps. If the resulting injuries are serve, send someone to call tor a doctor or ambulance immediately while you being first aid. - In this situation po, ang oras po is vital importance; any delay attention increases the risk of complications or death. **CAUSES OF ACCIDENTS** ***1. Unsafe behavior*** ***2. Attitude*** ***3. Condition*** ***4. Equipment's and machines*** ***5. Knowledge*** ***6. Physical Limitations*** ***7. Drills*** ***8. Unsafe Environment*** *Some accidents po happens even sa bahay po natin so we really need to be extra careful of our self po. **COMMON ACCIDENTS AT HOME** **1. FALL** - Bad Falls can cause death - Dahil po dito, person can suffer from broken bones, sprains, dislocations or broken skull. - Falls from a great height as form a building are more dangerous than falling from a stair or ladder. - Falling head first is also more dangerous than falling with the body first. *Several kinds of injury are caused by falls. There is the fracture or a break in the bones. There is the dislocation caused by the a bone set out of place at joint. There is the shock caused by falls from great heights or automobile accidents. **HOW CAN WE AVOID FALLS?** *1. Toys, tools and other objects should be picked up and put away.* *2. If we are reaching for something high, we have to avoid climbing unsafe ladders or stairs, or using chairs, weak boxes, Crates or barrels* *3. Floor and stairs should be in good repair* *4. Immediately repair unsteady ladders. If it could not be repaired anymore, destroy it.* *5. Spilled water, greases, oil and other liquids should be wiped up us quickly as possible* *6. Be careful when stepping on slippery floors especially in bathrooms.* *7. Stairs and doorways should be well-lighted; use flashlight if possible.* *8. Don't place small rugs at the bottom or top of the stairs as it may cause unexpected fails. If rugs must be used, they should be fastened to the floor.* **2. BURNS** - These are the injuries caused by contact with strong heat. - When a burn caused by hot liquid or hot moist vapor, the burn is called a scald. - Most burns are caused by dry or moist heat. They may also be caused by electricity. -An electric flash current causes electric burns. - Chemical burns are caused by strong acids and alkalies. - Some chemical burns are as dangerous as electric burns. - Both may destroy the body tissues. *Burns vary according to the degree or depth to with the body tissues are injured. ✓**First degree burns** -the least serious -their result is reddened skin only. ✓**Second degree burn** - arr more serious -They result in blistered skin ✓**The third degree burns** -are the most serious -they result in deeper destructions of the tissues - great pain for the victim, and even shock **HERE ARE THE RULES FOR THE PREVENTION OF BURN:** 1*. Be sure to never to pour kerosene into a coal or wood stove, even if you think that it has no tire.* *2.Lamps, matches, and lighted candies, pati po yung ibang pweding mag cause fire should be placed out of children's reach.* *3.Don't place lighted candies or lamps near the curtains, draperies, or mosquito net.* *4. Remove all dirt or rubbish under your house, in your yard or in street.* *5. Be sure never to put water on flaming grease. Use salts, sand or sods to put out flames, or cover the pan with a metal lid.* *6. Don't forget to put the fire before leaving the place of a bonfire.* *7. Put kettles and pans with hot liquid or lard away from the edge of a stove, sink, or table.* *8. Always keep the floor under a wood or coal stove covered with sheet of metal* *9. See that older people never smoke in bed or on cushioned sofa or chair.* *10. Don't throw cigarette stubs or matchsticks on piles of dry leaves paper, or wood without first steeping on them.* *11. Always use cleansing fluids that do not catch fire* *12. Don't allow your little brothers and sisters toy near bonfires* *13. See to it that your electrical appliances are always in good condition.* *14. See to it there are no chemicals around when you are lighting a match* *15. Always turn off the electric iron or other electrical tools when not in use. This is actually a common cause of accidents or cause of fire.* **3.CUTSCUTS PUNCTURES** - Cuts are open wounds made by any sharp instrument like a knife, a razor, or broken glass. - They may bleed freely because the blood vessels are cut across although only a little tissue around the cut is destroyed. - Because of the bleeding open wounds are not as likely to be easily infected as other kinds. - Sharp instruments usually cause punctured wounds and stabs. - Nails and ends of wires careless placed on walls, floor, or ground are common causes of punctures. -Stabs and punctures do not bleed freely *Hence, they are hard to clean and be come easily infected. **HOW CAN YOU AVOID PUNCTURED** WOUNDS AND STABS? 1*. Don't walk barefooted on dirty place kasi po kadalas po na mga places is meron pong mga matatalim na mga bagay galing sa mga basag na plates or mirrors po When your feet are unprotected, be sure to look out for broken glasses or nails* *2. Razor and knife should be properly handled. Lahat po ng mga maaaring mag cause ng wounds. Put it in the proper place, malayo po sa mga bata.* **BRUISES** - These are caused by blows on some parts of the body. -The blow breaks small blood vessels just under the skin At dahil po dito nagkakaroon po ng swelling and discoloration on the part that got the blow. *For as teenagers fight are so common today that you don't have to think long. When you box someone or you get boxed, you could get bruises. So mag iingat po **HOW CAN WE AVOID BRUISES** *1. Avoid getting into fights and look carefully where you are going. Mag iingat po tayo always .Yan pi ang unang paraan to avoid bruises* *2. Look out for posts or doors, or close windows* *In case po you get a bruises, ice or cloth wrung out of very cold water will prevent swelling and discoloration. It will lessen the pain. **4.ELECTRIC SHOCKS** - This happen when someone comes in contact witn a ive wire either through carelessness or through taculty wiring system. - The contract results in electric shock. - The person who gets this contract may faint or get burned - The first thing to do is to break the contact between the person and the live wire - The person who does the breaking must first insulate himselt to avoid getting the shock. - Kadlasan po yung mga nakakaranas ng electric shock they turn bluish in color. - A person who has been struck by lightning will show the same signs as those ot one who gets an electric shock **HOW CAN YOU AVOID ELECTRIC SHOCKS?** 1*. Never touch any electrical appliance when hands are wet. I think we all know about this dba? Palagi po tayong pinagsasabihan ng ganito* *2. Avoid buying electrical appliances that are of poor grade or quality or that have not been properly tested. Always choose to yung quality over sa price po. Lalo na po it's because ginagamitan po ng electricity.* *3. Never unplug an appliance by pulling on the cord, or eventually you will break the connection. Natotonan ko po to ,dahil ito yung ginagawa ko datii, I always pull the cord of my charger which is very dangerous daw.* *4. Avoid getting close to a swinging wire. lt may be in contact with a live wire somewhere* *5. When there are faulty wires in your homes have a incensed electrician repair them. Like my father po, he always check po yung faulty wires sa bahay namin.* **5.ANIMAL BITES** - Animal bites are painful and can be dangerous. - We should always be on guard therefore against getting too close to insect pests and animals. -They may carry germs of certain diseases. - Also some insect bites causes itching, burning, and smarting. - Bites by spiders and some insects like black widows, scorpions, land centipedes are poisonous. We should know this. - Bites by dogs and cats may cause serious infection cat bites are specially dangerous because the cat's teeth are very sharp and go deep into the bitten part. *But if ever you are in this situation. The danger cats, and pigs carry rabies. Rabies is very dangerous but it can be cured by anti-rabies injection. That is why when a dog, cat, or any nursing animal bites you, it is very necessary to consult immediately a doctor. **CLOSING THOUGHTS** There are a lot of accidents po na pweding mangyari araw araw, and it is unpredictable po. Sino yung makakaranas o sino yung hindi. That is why we need to always be careful on our doings po, anytime po and anywhere. But kung maka kita ka ng person that needs a help, wag po kayong mag dalawang isip na tumulong sa kanila. Walang iba kung di tayo lang din naman ang pweding mag tulungan if ever we cross in an accident po. But always follow the health protocol po. Keep safe guys! Godbless -**Lejay28** Source: https://www.gohealthuc.com/library/how-prevent-most-common-household-accident

@Lejay28 6 June 2021

Alcohol and Health June 6, 2021 Hello there party goers🤦 I think most of us here, ei imiinom talaga with a reason naman. Yung iba iminom dahil it's their way to socialize with other people, yung iba naman imiinom dahil they just want to drink. Right? Yes, It is okay to drink but in moderately because we need to care for our health also. ALCOHOLISM AND ALCOHOLIC? What is **ALCOHOLISM** is a disease or disorder of behavior characterized by repeated drinking of alcoholic beverages. Ito po yung di na marunong mag control iminom, yung parang di nila kaya na hindi iminom sa isang araw. I think some people ay ganon po parang yung drinks yung nagbibigay lakas sa kanila, na kapag di sila makainom eii nang hihina. Pero kung iisipon ang tindi no? What is **ALCOHOLIC** is a person, who indulges in heavy uncontrolled drinking to the detriment of the person's health and personality. DISADVANTAGES OF ALCOHOL TO THE PERSON Like what I said earlier, its okay to drink but drink moderate. Dahil po lahat po ng sobra ay meron na pong disadvantage which is makakasira po sayo at makakaapekto na din sa iba. **He has less interest in his Life and no more ambition** **He has slower reaction** **He is pessimistic** **He has less capacity for creative work and thought** **He is longer aware of what is happening in his surroundings.** ADVANTAGES IF TAKEN IN MODERATION And in the other hand, if you drink moderate, nakakapag bigay po sya ng advantage or benefit sa katawan mo. I don't know if meron na po bang studies about this but like what other people said and yung experience po ng iba is ,its really have an advantage po sa katawan at health mo. **A person can have a good appetite** **He can have a sound sleep at night** **He can have more energy for creative work** EFFECTS OF ALCOHOL IN BLOOD **0.1 %- noticeable breath odor** **0.2%- clumsy movement** **0.3%-staggering gat** **0.4%- helplessness** ALCOHOLIC BEVERAGES **Wine -contains 10-20% alcohol.** **Beer lower alcoholic content-contains 3-5% alcohol** **Whisky, brandy. gin, rum, vodka and liquors have a much higher alcoholic content, usually 40-55% alcohol** **ALCOHOL IN BODY** The alcohol once taken into the body is circulated to the veins and moxes with the blood. It is not digested; the blood receives or absorbs it without any change. The rate of absorption speeds up greatly as alcohol enters the intestine at the lower end of the stomach. When alcohol is mixed with food, the rate of absorption is reduced. The blood delivers alcohol to the brain, liver, muscles and other body tissues. **ALCOHOL AND DIET** The alcoholic person has no appetite, since alcohol irritates the lining of the stomach and upset its normal activities, hence ulcer may result Alcoholic actually starve himself or herself during long period of excessive drinking. A more dangerous condition is found in over 75% alcohol and disease is called cirrhosis. The choric alcoholic who has a long history of drinking large amount of a alcohol has irreversible brain damage. **My experience** So honestly, I started to drink po when I was in 4th year high school, so parang I'm 16 or 17 years old that time po. And the reason why I drink is because of the influence of my friends that time. So dahil po kaibigan ko yung teacher namin dahil party goer talaga yun ( bakla po siya ) hes also my cousin. So yun, very fiesta samin sila yung mga bisita ko at yung iba kong kaibigan or barkada. At dahil nag iinom talaga sila, yung na inpluwensyahan talaga ako. But to tell you the truth, masaya po siya. Parang nagang hindi ako na lasing niisang beses sa inuman namin. Don't know why? Siguro din dahil aware naman ako sa katawan ko at hindu ko pa po ini abuse yung pag iinom that time , baka kasi di na payagan sa susunod. Yung first time ko nalasing, I think 17 na po ako nun. Yung ininom namin is yun TUBA, a kind of a red wine made from coconut tree, tapos po redhorse kaya yun nalasing talaga ako, pero alam ko pa talaga yung ginagawa ko , at so far di naman ako malikit kapag nalalasing kaya okay lang talaga hehehe. That time na nalasing ako yun din yung first time na sumuka ako lol. Pero di naman pinagalitan, kasi kahit kami ni tatay at nanay ko eii nag iinom kami minsan. Lalo na kung galing ako sa Cebu. Dahil dun naman ako nag aaral. So kapag umuuwi ako inom talaga kami always nyan. Lol Ikaw ? Ilang taon naka po ba nung nalasing ka? What was the feeling po?

@Lejay28 3 June 2021

School Works Takes Priority over any other Matter June 03, 2021 I've been very busy last week that I wasn't able to write an article here. Actually I planned to write my first article for this month, on the first day of June but because of unexpected tasks and party l, yeah I wasn't able to write one. So, this will be my first article for this month. Kagaya nga po ng sinabi ko, I've been busy last week because I took first my priorities over any other matter. Why this article entitled " School Works Takes Priority over any Matter "? I've been active in school from elementary till now. So palagi ko talagang iniisip ang school works and other projects in school. Why? Bakit ako ganito? To tell you the truth, after I graduated grade 10, I planned to lie low in school because of my bad experiences during junior high pero kahit yun na ang iniisip ko, nasa isip ko paring is paano yung mga magulang ko, yung ate ko na nagpapaaral, yung kaibigan ko na sumusuporta at naniniwala sa sakin? So ayun, hindi ko na gawang mag lie low in school because I don't want to disappoint them. So ayon, ginagaw ko parin yung best ko throughout the school year hanggang natapos ko yung Grade 12, ganon parin ako. I am not that Intelligent students but I know paano dumiskarte sa school. Though I am not good at public speaking because I have difficulties in speaking english, but I am very competitive in the other field. I am Math contestant for 10 years, and ayaw ko po nang natatalo ako sa kahit anung laro. I am also a DaMath , Sci- Dama and Chess player for 5 years in school. And always active in other school activities. Because of those, tumaas po yung expectation sakin. Kaya di ko pong magawa mag lie low. And hindi ko po talaga kayang i disappoint yung family ko. Kaya ngayon kahit anong gawain pa yan. I prioritize School works. I am not saying na I always prioritize it. Syempre, kailangan pa din ng bonding with family and friends. Kaya po mahalaga pa rin talaga ang "TIME MANAGEMENT" If you can manage your time well, It will be more effective doing your responsibilities at the same time yung gusto mong bonding wuth family and friends. Actually last week, hindi po ako nabusy just because of school works. Syempre because I knew how to manage my time nagagawa ko yung ibang gusto ko. But kung kailangan talaga diyan talaga nasasabi ko na " School Works Takes Priority over other matter. You know, last May 29, we had a quiz in 2 subjects ( Calculus and NSTP ) . So that time masasabi ko talagang I focus to that talaga because wala naman akong pweding gawing iba. But on the next day , May 30, I am invited in my auntie's 50th birthday celebration. So After the Quiz on May 29, trinabaho ko po yung iba kung work, na kahit pumunta ako sa birthday celebration ng auntie ko, atleast may natapos na ako. So ganon ko po minamanage yung time ko. Kung baga diskarte mo pa rin yung kailangan mong gamitin. So, I am thankful na nagkaroon ako ng time ngayon to write this. Becasue alam ko po sobrang mabubusy na ako sa School next week because malapit na po yung Final exam namin. So far I am doing great sa school and with my activities.

@Lejay28 1 June 2021

Good evening guys! I think I can't write an article now coz I am very busy with my school tasks kasi po malapit na finals. Visit lang muna ako sa mga articles niyo. Godbless guys!!

@Lejay28 27 May 2021

Healthy Lifestyle : Let's all practice Balance Diet **May 27,2021** Food is the basic necessity of life, right? It actually helps us to stay health, strong and become active. Food gives us energy for life, growth and repair are the known as energy-growth giving foods. We need it, for us to gain enough strengths to complete our tasks and responsibilities in this world. And those foods that are needed by the body to help do its work are known as regulating foods. This work of the body is done by different organs **Your Unhealthy Food Habits** like ~ Starving yourself or more likely irregular food timing ~You don't know what to eat ~Sometimes you are over eating ~Eating more unhealthy foods like junk foods and other preservatives food which has already chemicals ~Drinking sugary and carbonated drinks. These Unhealthy food habits can increase the chance for developing various health problems. So try to stop these unhealthy food habits. I know many of you already doing a different kinds of balance diet like Keto Diet, the Vegan Diet, Low-Crab Diet, the Ultra-Low- Fat Diet. Whatever it is you need to realize if wether these kinds of diet is healthy and well-balanced. **BALANCE DIET** can be define as a diet which must contain the *****basic 5 food groups***** such as **CARBOHYDRATES** - Such as starch and sugar are rich in carbon; oxygen and hydrogen are energy giving food. **FATS** - that are needed by the tissues, specially the nerves they give heat to the body, serve as pads to the body organs and nerves and give the body its rounded shape. **PROTEIN** - food that are said to be the most important of all foods because they keep the work of the different parts of the body well balanced. Proteins come from both animal and vegetable sources **MINERALS** - that are regulating foods. They are taken in by growing plants and become part of the roots, leaves, stems and fruit. Animals eat the plants and get in this way the minerals, which they need. **CALCIUM** - which give  helps in developing the bony tissues. If calcium is lacking in the diet, the bones may be soft and poorly formed, and the teeth may decay easily. **VITAMINS** - that are important in our daily diet. The commonly known vitamins are; 1. ***Vitamin*** A - lack of this vitamin can cause slow growth, and may also result in night blindness. Vitamin A giving foods are: fruits and vegetables specially the green and leafy vegetables, eggs and milk. 2. ***Vitamin*** D- helps prevent some diseases like rickets. 3. ***Vitamin*** E- has something to do with the muscle and the nervous system. It is found among the green leaves of spinach, cabbage, and Sea weeds. We need these foods but in ADEQUATE  AMOUNT and  CORRECT PROPORTION Importance of Balance Diet A **balanced diet** provides nutrient that is needed by your body in order for it  to work effectively. So it is very important to have a **balanced nutrition** which can protect you against disease, infection, fatigue, and low performance. It is said that those  who don't get enough healthy foods, later may face growth and developmental problems. **Healthy diets** can also contribute to an adequate body weight and ensures a proper health ***BALANCED DIET FOOD*** 1. Eat a variety of foods with different nutrients good tor our body. 2. Balance the food you eat so that we can attain good health like eating grain products which are energy giving food, vegetables, and fruits which supply other nutrients needed by our body 3. Choose a diet rich in grain products, vegetables, and fruits because these fare excellent sources of many nutrients like vitamins, minerals, complex carbohydrates (starch) as well as fiber and other healthful food substance 4. Choose a diet low in saturated fat, and cholesterol. Fat is essential for health. It supplies energy but I know that you know that  too much of it can cause also an ailment. 5.Choose a diet moderate in sugars because It can cause you a disease which is diabetic. 6. Choose a diet moderate in salts, especially those suffering from blood pressure. Huwag pong makampante sa inyong sarili. Always consider your condition po before eating. Let's all practice this kind of lifestyle! I really hope this article would help you.

@Lejay28 26 May 2021

Another normal day for me (May 26, 2021) May 26, 2021 Last night, I've been busy with my responsibilities as a college student. I worked with my National Service Training Program subject ( NSTP ) project for finals and sleep late, I think around 2:00 am. And so actually my strategy in working with my school works/projects is to work first what is easier so that I can give much time to the one that is hard for me. I still have a backlogs ,and I really need to work with it now, as fast as I can. Why? It's because our finals is also fast approaching. I think it would be this coming June 17-19. So, I need to focus on my study and school works/ projects now. I think I'll become busy this week, because I have to finish my backlogs and also prepare for the upcoming quizzes in preparation of our finals. But I know I can manage. You know Filipino as we are, we work kung kailan malapit na ang mga deadlines ng mga gawain,Lol, ganon tayo ei. So far, my day today was just a normal day for me. Though I wake up late because of what I did last night, working with projects. But still I was able to attend my all classes from 8:30 - 11:30 ( only 2 subjects), that's my schedule every Wednesday. And in the afternoon I don't have a class but I also need to work with my plates for Drawing 1 and Drawing 2 subject. I am happy that I was able to finish 2 plates this after. So ayun, sa panahon ngayon normal day na yun sakin because yun na talaga yun daily na gawain ko. I am grateful pa din na wala akong trabaho masyado in our home. So I can do, all the things I wanted. So earlier, dahil wala akong class in the afternoon. So I always do perform an exercise or usually a jog to maintain my health and and also check the amount of bearable pain my left foot acquired just last week, as well as to think and to shake off all the negativities that my mind bore from the past few days. Na stress talaga ako because of the changes of the deadline of our projects in the other subjects. Online class pa nga Lol. So I usually perform exercise in front at school park, ( soccer field ), so sometimes, there are also a lot of people there. I did not expected it kanina because my fiesta sa ka tabi naming barangay. But in contrary to what I expected as desolate and empty, the park where I chose to frequent to jog was filled with teeming people, bringing either their dogs or bikes. Lol . So, ayun pinatuloy ko parin and exercise ko. While I am performing my exercise, what I feel and what is my mind is that their fresh presence was an insisting joy against the most prosaic events that the pandemic has brought in. It's as if everything is coming back to the former life which we had lost due to the (un)natural emergence of what was thought as the littlest concern of disruption and distraction to all of our priorities in life. Right? Masaya ako sa nakita ko, but with concern to them because yung iba is dikit-dikit and knowing na di pa talaga normal ang lahat. Good to see the lively scenery back despite the conscience-disturbing thought that it is too health expensive to stay longer outside. So after that, when I got home ayun na gutom ako. At pagkatapos ko kumain ay nakatulog ako.So far, my feet is now okay and strong. ***How about you guys?*** ***How was your day?*** **-Lejay28**

@Lejay28 25 May 2021

Good Evening to all😁., Especially to you sir @TruSuccessXpert and thank you for the sponsorship. Heheh Godbless po

@Lejay28 25 May 2021

Good Evening to all😁., Especially to you sir @TruSuccessXpert and thank you for the sponsorship. Heheh Godbless po

@Lejay28 25 May 2021

Care for people with exceptionality May 25,2021 On my last article, I shared the different forms of Intelligence. Indeed we have many difference especially in our abilities. So for todays Article, I will be sharing with you guys my thoughts about PEOPLE WITH EXCEPTIONALITY. One significant factor that highlights individual differences and diversity in the community is the presence of exceptionalities. We commonly refer people with exceptionalities as persons who are different in some way from the "normal" or "average. The term "exceptional" includes those with special needs related to cognitive abilities, behavior, social functioning, physical and sensory impairments, emotional disturbances, and giftedness. Most of these require a lot of understanding and patience as well special education and related services if they are to reach their full potential of development. And people as we, we always care to those people who experiencing like this, especially if it is our family member. Hindi po dapat natin sila itakwil since hindi din naman nila gusto yung situation nila. **Terminology** **DISABILITY** Is a measurable impairment or limitation that "interferes with a person's ability, for example, to walk, lift., hear, or learn. t may refer to a physical, sensory, or mental condition. **HANDICAP** Handicap is different from disability. Malaki po ang pinagkaiba nila. Ang handicap po ay isang disadvantage that occurs as a result of a disability or impairment. The degree of disadvantage ( or the extent of the handicap) is often dependent on the adjustment made by both the person and his environment. Therefore, the extent to which a disability handicaps and individual can vary greatly. Two person may have the same disability but not the same degree of being handicapped. For example, Mayroon pong dalawang tao na mayroon pong problema in communicating with other people. But yung isa is marunong gumamit ng sign language which can help na madeliver nya ang message na gusto nya to communicate other people while yung isa, is hindi. So doon po nagkakaroon ng pagkaiba sa dalawa at yun yung tinatawag na handicap. The first individual would not have as much handicap as the second one. Let me share you my experience since my grandmother, the mother of my mother, is a deaf-mute person. She could not talk nor hear us so we only do sign language to communicate. Although she did not learn the sign languages that is taught in school. Lola has her own. So at my 19th years na kasama siya so alam ko na talaga how to communicate with her. For your information, I am her Favorite Child lol, since I am the only boy and the youngest child. Every time na ala pa ako sa hapag kainin, kung oras na kumain, palagi nya talaga akong sinasabihan at kukulitin talaga ako nyan lol. I know the feeling of having impairment, so every time nakakakita ako ng person with disability I always respect them like what I always do to my lola because I despite of having disability they still know how to take care people they love. As for students like me, we have what we called **COGNITIVE AND ACADEMIC DIFFICULTIES** **LEARNING DISABILITIES** Involve difficulties in specific cOgnitive process lke perception, language, memory, or meta cognitive that are not due to other disabilities like mental retardation, emotional or behavioral disorders, or sensory impairments. Examples of learning disabilities include: **Dyslexia -** Reading Disability **Dyscalculia -** Slow in Number operations **Dysgraphi**a - Writing Disability **ATTENTION-DEFICIT HYPERACTIVE DISORDER** ADHD is manifested in either or both of these ✓Difficulty in focusing and maintaining attention and, ✓ Recurrent hyperactive and impulsive behavior. **SPEECH AND COMMUNICATION DISORDERS** These are the students having difficulties in spoken language including -Voice disorders - Inability to produce the sounds correctly - Stuttering -Difficulty in spoken language comprehension In which these difficulties significantly hamper their classroom performance. **AUTISM** A condition manifested by different levels of impaired social interaction and autism usually have an intense need tor routine and a predictable environment. **MENTAL RETARDATION** Refers to significant sub-average intelligence and deficits in adaptive behavior. There is difficulty in managing activities of daily living in conducting themselves appropriately in social situations. **EMOTIONAL CONDUCT DISORDERS** The presence of emotional states like depression and aggression over a consideration amount of time that they notably disturb learning and performance in school. **PHYSICAL DISABILITIES AND HEALTH IMPAIRMENTS** This involves physical or medical conditions (usually long-term) including one or more of these: 1. Limited energy and strength 2. Reduced mental alertness, and/or 3. Little muscle control. **SEVERE AND MULTIPLE DISABILITIES** Refers to the presence of two or more different types of disabilities, at timesat a profound level the combination of dissability makes it necessary to make specific adaptations and have more specialized educational programs. **SENSORY IMPAIRMENTS** **VISUAL IMPAIRMENTS** These are conditions when there is malfunction of the eyes or optic nervesthat prevent normal vision even with corrective lenses **HEARING IMPAIRMENTS** Involves malfunction of the ear or auditory nerves that hinder perception ofsounds within the frequency range ot normal speech. **GIFTEDNESS** This involves a significantly high level of cognitive development. There is unusually high ability or aptitude in one or more of these aspects: intellectual ability aptitude in academic subjects, creative visual or performance arts or leadership. Those are the Disabilities that other people are experiencing right now. So if ever you have it in your family, your cousin, your friends. Give them a hug. Show them that they are still important and you are proud with them. Show them the love na makakapawala ng pag isip nila sa kanilang disability. Show them the love you give to other people na walang disability. I am sure ,that they will be happy with that. Always show respect to them.

@Lejay28 24 May 2021

Learning different forms of Intelligence **May 24,202**1 Intelligences as defined by Gardner is "an ability or set of abilities that alows a person to solve a problem or fashion a product that we valued in one or more cultures". As we face different situations and circumstances we think of solutions or what we are going to do to response wisely and effectively, this uses different intelligences. Different intelligences may be independent abilities. If we observe others, one person can be low in one domain area but high in another. Kaya po nasasabi natin minsan na we have differences talaga. All of us posses the intelligences but in varying degrees of strength and skill. Gardner most current research indicates that there are nine distinct forms of intelligences. These are tails leading to learnings that should be address to everyone all the time. ***VISUAL/SPATIAL INTELLIGENCE (PICTURESMART)*** A person learning visually and organizing ideas spatially. Seeing concepts in action in order to understand them. The ability to "'see" things in one's mind in planning to create a product or solve a problem. I think most of the people, especially students have this Intelligence. They can easily get the meaning of one thing if they can see it. Even me, I can say that I am i. this Intelligence because I really prefer seeing a thing, a guide or an action to understand it . This is very important now in school because there's no teachers na mag tuturo. Every students need a copy of the lesons, na yung makikita talaga nila. Because I know if wala silang makikita it's hard for them to understand it. ***VERBAL LINGUISTIC (WORD SMART)*** This people learn through the spoken and written word. This intelligence was always valued in the traditional classroom and in traditional assessments of intelligences and achievement. Some says that yung mga taong magagaling in verbal or they are good in composing words, like writing essays and other articles, sila yung tunay na matatalino. So to all read.cash users. You are all Word Smart ***MATHEMATICAL/LOGICAL (NUMBER SMART/LOGIC SMART)*** These people learn through reasoning and problem solving. Also highly valued in the traditional classroom, where students were asked to adapt to logically sequenced delivery of instruction. A lot of people actually hate Mathematics subject because it's hard daw. Yes, It is really hard because kailangan mo talagang sundin ng tama ang process to solve the problem. Once you make a mistake in the middle of your solution the result will be wrong. You have formulas to memorize and sometimes you can't undarstand the problem. That's why people hate it. But to those people out there that love Mathematics of number smart, I am sure you oppose to others. Math is actually fun, numbers are fun. ***BODILY/KINESTHETIC (BODY SMART)*** They learn through interaction with one's environment. This intelligences is not the domain of "overly active learners. It promotes understanding through concrete experiences. This kind of intelligence ay nakukuha ng mga tao through experience. They have to try it, in order to understand it. Not like visual intelligence na they need to see it to understand, Body Smart need an actual work, or sila talaga yung mag tatry ng isang bagay in order to understand it. ***MUSICAL (MUSIC SMART)*** These people learn through patterns, rhythms and music this includes not only auditory learning, but the identification of patterns through all the senses. To all music lover there you are all music smart. Yung iba pa nga is they make use of music to memorize or to study. Like memorizing Alphabet, it is easy to memorize Alphabet if you sing it. ***INTRAPERSONAL (SELF SMART)*** These people learn through feelings, values and attitudes. This is a decidedly affective component of learning through which everyone place value on what they learn and take ownership for their learning. Ito yung you value things na na learn mo at ina apply mo sa mga ginagawa mo. ***INTERPERSONAL (PECOPLE SMART)*** Kabaliktaran naman ng self smart is People smart. They learn through interaction with others. Not the domain of children who are simply "talkative" or "overly social" this intelligence promotes collaboration and working cooperatively with others. They prefer to work with others because they think na mas madali and maaaru silang makakuha ng aral sa ibang tao . They think na working with people cooperatively is more effective. ***NATURALIST (NATURE SMART)*** While people who are nature smart learn through classification, categories and hierarchies. The naturalist intelligence picks up on subtle differences in meaning. It is not simply the study of nature; it can be used in all the areas of study. They love natures and everything they can see. **VERBAL LINGUISTIC (WORD SMART)** They learn by seeing the "big pictures": "why are we her"? "what is my role in the world "what is my place in my family, school and community?. They learn trying to answer the questions in their mind. They are the one who wants to discover or to know their purpose in this word. They learn while as they discover it all There are many forms of intelligence and one person may have 4 or 5 forms of Intelligence . And other may have it all? I am not sure. But I one thing is for sure, we have our own intelligences. Thank you!!

@Lejay28 22 May 2021

The Evolution of Computers | features & Examples May 22, 2021 **The Five Generation of Compute**r The past continues to develop and evolve for a greater future. The history of computer development is what we called now “ The different Generation of the Computer. The flaws and mistakes of the past have been fixed and the features of an invention continue to be modified and upgraded for a better invention as from the first generation to the recent. Each generation, the circuitry has gotten more advanced and convenient to use than the previous generation before it, in terms of sizes, components and other parts of a computer. **First Generation Computers:** The period of the first generation was from 1946-1959. The computers of the first generation used vacuum tubes as the basic components tor memory and circuitry for CPU (Central Processing Unit). These tubes, like electric bulbs, produced a lot of heat, and the installations often blew up. As a result, they became prohibitively costly, with only major corporations able to afford them. Batch processing operating systems were mostly used in this generation. Input and output devices included punch cards, paper tape, and magnetic tape. Also, the computers in this generation used machine code as the programming language. **Furthermore, the main features of the first generation computers are the following:** *✓The computers were made up of a vacuum tube technology, and it was unreliable.* *✓It also supported machine language only,* *✓It was very costly,* *✓it generated a lot of heat,* *✓a slow input and output device.* *✓The size was huge, need of AC, non portable,* *✓It also consumes a lot of* *electricity.* **Examples of models that can be seen in this generation were** ; ✓ENIAC ✓EDVAC ✓UNIVAC ✓BM-701 ✓IBM-750. **Second Generation Computers:** The period of the second generation was from 1959-1965. This generation used transistors, which were less costly, used les fuel, were Simpler, more efficient, and quicker than the first-generation devices, which used vacuum tubes. Magnetic cores were used as the main memory of this generation, with magnetic tape and magnetic disks serving as secondary storage units. Also, in this generation, assembly language and high-level programming languages like FORTRAN, COBOL were used. The computers used batch processing and multiprogramming operating systems. **Furthermore, the main features that can be seen in this generation were:** *✓Computers of the second generation are used as transistors, and it was considered as are liable technology in comparison to first generation computers.* *✓Its size is smaller as compared to first generation computers, generates less heat as compared to first generation computers,* *✓Consumes less electricity as compared to first generation computers, faster than first generation computers,* *✓Still very costly* *✓AC required* *✓Supported machine* *✓ assembly languages.* ***The example of models*** **found in this generation were** ✓lBM 1620 ✓IBM 7094 ✓CDC 1604 ✓CDC 3600 ✓UNIVAC 1108. ***Third Generation Computers*** The third generation was from 1965-1971. Integrated Circuits (ICs) replaced transistors in third-generation computers. A Single integrated circuit (IG) includes a significant number of transistors, resistors, and capacitors, as well as the related circuitry. The IC was invented by Jack Kilby. This development made computers smaller in size, reliable, and efficient. In this generation remote processing, time-sharing, and multiprogramming operating systems were used. **Moreover, the main features of the computer in this generation were:** *✓IC used, more reliable in comparison to previous two generations, smaller size,* *✓Generated less heat, faster, lesser maintenance, costly, AC required,* *✓Consumed lesser electricity, and supported high-level language.* ***The examples of models for this generation were*** *✓ lBM-360 series* *✓ honeywell-6000 series,* *✓PDP (Personal Data Processor). ✓IBM-370/168,* *✓TDC-316.* ***Fourth Generation Computers*** The period of the fourth generation was from 1971-1980. VLSI (Very Large Scale Integrated) circuits were used in the fourth generation of computers. Microcomputers of the fourth generation were made possible by VLSI circuits of about 5000 transistors and other circuit elements on a single chip, along with their related circuits. Additionally, fourth generation computers became more powerful, compact, reliable, and affordable. As a result, it gave rise to the Personal Computer (PC) revolution. In this generation, time sharing, real time networks, and distributed operating systems were used. **Moreover, the features found in the fourth generation were:** ✓*VLSI technology used, very cheap. portable and reliable, use of PCs, very smal size, pipeline processing no AC required,* *✓the concept of internet was introduced* *✓Great developments in the fields of networks, and computers became easily available.* ***The examples of models found in this generation were*** *✓DEC 10* *✓STAR 1000* *✓PDP 11* *✓CRAY-1(Super Computer)* *✓CRAY-X-MP(Super Computer*) Fifth Generation Computers The period of fifth generation is 1980-till date. In the fifth generation, VLSI technology became ULSI (Ultra Large Scale Integration) technology, resulting in the production of microprocessor chips having ten million electronic components. Parallel computing hardware and Al (Artificial Intelligence) applications are at the heat of this century. Artificial intelligence (Al) is a modern branch of computer science that explores how to make machines act like humans. **Additionally, the main features in this generation are:** ✓ ULSI technology ✓Development of true artificial intelligence ✓ development of natural language processing ✓Advancement in Parallel Processing and Superconductor technology ✓More user-friendly interfaces with multimedia features and availability of very powerful and compact computers at cheaper rates. **The examples of models found in this generation are** ✓ Desktop ✓ Laptop ✓Notebook ✓Ultrabook ✓Chromebook. ***THUS,the generation of technologies made a great impact the way we live, work and play and in society, specifically the generation of computers as this continues the development of computers with better features as time passes by.*** Source: https://btob.co.nz/business-news/five-generations-computers/

@Lejay28 21 May 2021

Self and Peer-Assessment Guide May 21, 2021 As a student, we are different in ways or what we do to work with our school works and other things related to our studies. Earlier, I thought of assessing myself , I mean testing myself on how I manage things, mostly about school works. So I thing of questions and doings to test myself. I made a test about : ✓Motivation ✓Organizing and planning your Work ✓Working with other; Utilizing resources and feedback ✓Managing school work stress ✓Note taking and reading ✓Preparing an assignment and projects ****The scoring is:**** ****✓10- if I do it always**** ****✓5 - if sometimes**** ****✓0-for never**** **Motivation** *I Exert effort to find out why I need to do a particular task****.*** *I reward myself when I work.* *I see to it that I give myself regular breaks form work* *I seek clarification from the teacher about her expectations and standards* *I am able to keep my concentration and does not let my mind “drift away”* *I have ways of dealing with distractions.* *I am willing to do the work I do not enjoy* *because I see it as important* *I seek clarification from the teacher about her expectations and standards* *I go to tutorials to improve my school work.* Being a student, we are constantly in a search of motivation to study/work. It is one of the keys I consider for the student's school success and the driving force behind successful learning. On this first test, the result tells me that “I do not appear to have many problems in getting down to work and keeping on it”. Honestly, I am not sure with it but I can say that my fear of failure, my interest with the subject/work, general desire to achieve something and self – esteem always helps me to get motivated. I don’t know but I actually noticed this before that if you truly love what you do, you don’t need any motivation at all, it is already a motivation itself. I know that we are all different as well as the thing that motivates us. That is why it is important to find something that will be our own motivator on achieving our goals. **Organizing and planning your work** *I make a weekly timetable for the school work, I need to accomplish*  *I make a review schedule for examinations* *I plan to get the necessary resources and equipment prior to starting work.* *I submit all my assignments on time* *I have a place to work where I won`t be disturbed* *I have time for family which should be done first second and so on.* *I prioritize tasks which should be done first, second and so on.* *I make lists of things to do.* *I make a list of valuable references with bibliographic details, page numbers of quotes and so on.* *I review my work before submitting it* Organizing and planning are two important things to do in any task/work. The outcomes/success of our work, our efficiency and productivity depends on how we are going to organize things; ourselves, our time, our work and other aspects of our work. On this part of the test, I got a score of 80 which means that “I am well-organized and planned ahead for my work. Yes, I am actually that kind of person, I make sure that the things are well- organized and planned before I start to work on it. Since I can’t do everything at once, simply making lists of things to do, learning what things to priorities, time management are already a great help for me to figure out which tasks ate the most important and which task can wait to be able to break it up into smaller pieces .Though there are times that it’s not that 100% well- organized and planned because of some uncontrollable events but I always manage to do something that will help and handle it carefully **Working with other; Utilizing resources and feedback** I discuss work assignments with others *students* *I share resources with other students* *I keep cutting from newspapers and magazines which may if be help to me.* *I make sure I see TV programs which may be useful* *I read the topic assigned before a session.* *I ask questions and generally take part in group discussion* *I listen out for key ideas when someone is talking.* *When I am listening to someone, I try to anticipate what they will say next* Working with other; utilizing resources and feedback helps students to develop some of their skills and become motivated and encouraged each other to work with their strengths and talents, developing new ones too. On this part of the test, working with others and utilizing the resources and feedback, I only got a score of 40 which means that “though I collect resources but I need to ask myself how I’m going to use them more effectively.” I don’t know but I expected this result because I am a shy type of person and for me working alone is better if I can manage that work, one reason is in order to avoid distraction and other things that may affect my work. So I really prefer to work just me and I am more comfortable with it. But still, I have no problems with group work because one thing I like in working with others is that it creates bonds, creating a sense of belonging and uplift in overall moral **Managing School works stress** *I get so worried about assignments that they make fill ill.* *This worry about assignments makes me feel depressed.* *I feel miserable about doing assignments* *I let these concerns about the work get on top of me* *When I need to work, others always succeed in persuading me to go out.* *I have difficulty in talking to others about my worries* *I ignore my personal fitness through worrying about assignments* *The stress of assignments causes me to get behind and never I seem to catch up.* Getting stressed because of school work is normal and you need to manage and handle it to be able to do your work better. Sometimes, when we build over time, stress can cause depression and anxiety. That is why managing stress from school works in its early stages can help maximize the college/university experience and opportunities for students. On the test, since I only got a score of 45, it’s said that I can handle my anxieties and concerns moderately but could still develop skills to manage them more effectively. Yes, I notice it sometimes that I get so worried about assignments that make me feel depressed and ill. It takes over my ability to focus doing assignments, during lectures and studying. But to deal with that and reduce that stress, I make time for myself , I exercise , watch movies and play basketball to don’t keep thinking how stressed I am and to make myself feel better. **Note-taking and reading**  *My notes indicate the main ideas, rather than merely repeat what has been said.* *I listen for key ideas when listening to a speaker.* *I approach tutors for help.* *I organize or file my notes regularly.* *I re-write my notes under key ideas, headings using numbering or lettering schemes.* *I have a shorthand technique of my own.*  *I underline or highlight key ideas so they stand out* *I decide, before reading a book, whether it is viral or background reading.* *I go over a book before diving into chapter one.* *I check the contents page for relevance before reading a book.* *I look for summaries at the end of chapters.* We all know that taking good notes while reading is an important part of academic success in college, especially if we are in face to face learning classes. Most courses require significant reading, and it can be difficult to understand and master the material and do well in class without solid note taking and reading skills. On this part of the test, I only got a score of 65 which means that “my reading and note taking skills are adequate, but could be improved”. I think it is because reading is not actually my hobby since before, but I am good at listening and note taking instead. I know that to be good/excellent in reading, listening and note taking will be the best. That’s why this test made me think what will be the changes in me if I start loving reading books and start improving my reading as well as note taking skills. **Preparing an assignment/project** *I see to it that I understand what is really being asked for in the assignment/project*  *I read other references and read about the topic.* *I make an outline/plan before doing my assignment/project* *I spell-check for spelling mistakes.* *My essay has a clear introduction.* *My essay has a conclusion* *I frequently check the back to the title during the writing of an essay.* *My essay/research paper has a full set of references and a bibliography* *I review project/assignment before submitting it.* *I request someone else to look at/read my project/assignment before submitting it.* We all have different styles in preparing or managing an assignment or project but one is for sure we all consider its deadline. Another thing that is important in making essays is that we must see to it that we understand what is being asked or specific in the assignment. We make outlines before doing the assignment/project. On this part of the test, I only got a score of 65 which means that “there is a room for improvement for us although we do demonstrate some skill. Well, we have our favorite subject or activity where we enjoy.  I know that I am not that good at essays but I’m good at other activities/subjects and I always put my best in all the assignments that are given. We are not perfect in all things but there is always a room for improvement for us in order to make our work or activities better. **I'm done! You're next !** You're not actually required to do it because I know , you know your self already, but you can try it also.