@Ladyv28 14 August 2020

How often do you cry?

Do you know tears can be helpful? Crying doesn't make you weak, it makes you a normal human. You cry when you are emotional, it could be due to pain, happiness or any other reason.  Research has found that shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional distress.  Crying helps relieve anxiety and helps keep the eyes moist. This can also clear dust from the eyes thereby keeping the eyes healthy and free from infection, lysozyme contains in tears makes sure of that. Crying helps calm your nerve and balance your emotions. When you are so angry crying helps to ease off the pain you bear in your mind by adding relief to your heart, making you feel alright afterwards. Being mentally and emotionally healthy is very important, share your problem with the right person and cry when it seems too much on you but never cry always, this could be another problem on its own  Finally don't act too tough by holding your tears, let it flow. Holding your tears can cause more harm to you. Crying is beneficial to you and can push people to help you if your reason for crying is what someone can help you with. The get sponsor group is organizing a weekly, you can join and get rewarded. https://read.cash/c/get-sponsored-2a0b @Ashma I hope this will be accepted. My good friends @Dreamer and @Tunuu I have missed you guys a lot, can't wait to come back so I can start my activities fully as usual.