Why egg is essential for us
Hello, hope all of you are well in this community.
I'm Labonya. Now I'm share with this community on the importance of egg.
I can't think anything without egg and i think most of the people like it. So, we have to know about egg.
An introduction to eggs.
Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins and minerals. The yolk also contains cholesterol, fat-soluble vitamins (such as vitamins D and E) and essential fatty acids. Eggs are also an important and versatile ingredient for cooking, as their particular chemical make-up is literally the glue of many important baking reactions.
Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. As a long time symbol of fertility and rebirth, the egg has taken its place in religious as well as culinary history. In Christianity, the symbol of the decorated egg has become synonymous with Easter. There are lots of different types of egg available, the most commonly raised are chicken eggs while more gourmet choices include duck, goose and quail eggs.
Nutritional highlights
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise.
Some brands of egg now contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). Eggs are regarded as a 'complete' source of protein as they contain all eight essential amino acids, the ones we cannot synthesise in our bodies and must obtain from our diet.
One medium egg (boiled) contains:
84 calories
8.3g protein
5.7g fat
1.6g sat fat
Did you know?
A study published in Paediatrics magazine has suggested that giving young children just one egg a day for six months, alongside a diet with reduced sugar-sweetened foods, may help them achieve a healthy height and prevent stunting.
A poached egg on a piece of toast topped with avocado with tomatoes on the side
Always remember half boil egg is not good for our health, its occur digestive problem. So always try to eat hard boil egg, and boil it minimum 9 min ( its a ideal time)
The cholesterol question
For years, eggs were considered more of a health risk than a healthy food. This is because they were considered a high-cholesterol food, so those with high cholesterol levels were advised to avoid them. We now know that the cholesterol found in food has much less of an effect on our blood cholesterol than the amount of saturated fat we eat. If you’ve been advised by your GP to change your diet in an attempt to reduce your blood cholesterol levels, the best thing to do is to keep to daily guideline intakes for saturated fat (20g for the average woman and 30g for the average man)
Thought
Thoughts are everything. If you want more out of life, you must think better thoughts.
God's plan is always more beautiful than our Desire ☺☺....
My phone photography
Hello everybody
Hope all of you are well by the grace of Almighty☺.
I'm good also.
So this is labonya once Again. Now I'm gonna share another new Photography. I got support on my previous photos. So i want to continue it.
So let's see
It’s a colorful sky , i click it some days ago, maybe the time was 6:30/6:45PM. Enjoy the beautiful moment with my brother .
Same day, click it also, maybe the time was 5.00 PM.
The River name is Kobadak River (কপতাক্ষ নদ). I think all bangladeshi people know about it. ❤❤
Mother❤❤
You can be a billionaire but you can never pay back the favour upon you by your mother. Love your patents, you owe them a lot. You never prayed to have them but they may have prayed to have you. Mother is the greatest gift of Almighty. ☺☺
My phone photography( Beautiful sky)
Hello everybody
Hope all of you are well by the grace of Almighty☺.
I'm good also.
So this is labonya once Again. Now I'm gonna share another new Photography. I got support on my previous photos. So i want to continue it.
Today im share not only my sky photography but also discuss about sky and why its color change. Hope all of you enjoy my photography.
The sky is the appearance of the atmosphere around the surface of the planet from our point of view. We see many objects that are actually in space such as the Sun, the Moon, and stars because they are in the sky. On a clear day the sky appears blue. At night it appears. The deepness of the blue increases as we look toward the horizon, and up to the point above us.
The sky, which is made up of gas molecules, is blue because of the random scattering of sunlight by the molecules. Rayleigh scattering defines the amount of scattering of light rays. Blue light scatters much more than red, which is why the sky appears blue on a clear day. Depending on the time of day, the sky may appear different colors. At dawn or dusk the sky may appear red, orange, or even green and purple depending on how low the sun is and how close it is to night.
Other planets have skies too. Because the types of gases in their atmospheres are different, they have different sky colors. For example, the sky on Mars is red.
Many things can be seen in the sky. There are objects from space like the Sun, Moon, and stars. There are also many weather events seen in the sky. For example, these can be clouds, rain, lightning, or fog.Weather is caused by different patterns and temperatures in the atmosphere. Other things that can be seen in the sky are birds, other flying animals, and aircraft.
Sponsorship
For all the new users out there who want to be sponsored, sir @Jim is giving sponsorship to the newbies like me.
Qualifications:
*Must be a user for less than a month.
*Have less than 30 subscribers
*Must be an active user
-Here are the steps you need to follow:
*Subscribe to him: **https://read.cash/@Jim**
*write a short post about this sponsorship.
*Comment the link of the short post in the comment section of his article.
Become a sponsorGet sponsored https://read.cash/become-a-sponsor/Cj15 https://read.cash/@Read.Cash/get-sponsors-a2b66c10
Heres the link:
**https://read.cash/@Jim/free-sponsorship-for-newbies-329e3f70**
The purpose of his sponsorship to newbies like me is to encourage us to write more- contents that are relevant.
Reminder: he can only sponsor you if you have added a **sponsorship block** in every article you post. You can refer to this article on how: **https://read.cash/@Jim/how-to-add-a-sponsorship-block-483dc0b4**.
My phone Photography ( Beauty of Bangladesh)
Hello
Hope all of you are well by the grace of Almighty.
Today i share some phone photography with this community. Hope everybody like it
Bangladesh is a country known for its rivers, mangrove forest and cultural variety. ❤❤
My watercolour painting ( part -2)
Hello
Hope all of you are well.
Today i'm share my 3rd watercolour painting with this community.
Drawing is my hobby. I passed my time with painting when i'm free. I'm not professional, It's just my hobby and started it some days ago.
Try to art the beauty of afternoon. Don't know what the picture look like 😌
If all of you can inspired me, try to more and so that its improve, and please give new idea about it so that i can make a paint batter than it ☺.
My Photography ( part -1)
Every day all people share their Photography in this community. I inspired by them, That's because, i am gonna to share my some Photography.
It was my school. I have memorable moments in here.
All the picture says that the beauty of sky and land with colorful grass 😍
Autobiography of a Butterfly
Now i want to share an interesting life cycle. Its butterflies autobiography.
I am a butterfly. I have very bright and colourful wings. I fry with my wings among deep bushes. I can feel the jealousy of flowers at that time, because they are not as colorful and as attractive like me . When children come to play at the parks during afternoon, i also fly among them. They chase me and shout in joy. Only some time, a few naughty boys try to catch me and i get afraid. I find the little girls much better because they are not at naughty . I consider them as my friend.
But i was not always so beautiful. It is now almost impossible to imagine that when i took birth i was extremely ugly and repulsive to look at. Then my name caterpillar and i had so many legs. I could move very slowly and couldn’t fly. Some kind of transformation started to take place. I spent days within that and one day when it broken upon, i found myself reborn with these bright colourful wings with which i can now fly as per my will. I felt very happy and thanked god for transformation me so beautifully. Then i have lots of duties to perform also. I have to fly from ane flower to another flower to transport the pollen. This is necessary for pollination so that flowers can be transformed into fruits. I do this as any gratitude me food and shelter both. Though my life is quite short, but i try to. Make it meaningful and joyful though these activist.
Beautiful night ( My second watercolour paint)
It is of the full moon in a clear sky. It is dreamy for its beauty. It seems that the plants and the trees are bathing flood of light. The flowers look like pearls. Generally, people find much pleasure to go out and enjoy the beauty of nature. The moon wears a magic spell. The water of the river seems to be dancing in joy. Its my dreamy speech.
I know, i am not a good artist but try to art a Beautiful night.
Kuakata - Daughter of the sea in the east of bangla
Kuakata sea beach is the 2nd largest sea beach in the Bangladesh after Cox’s bazar sea beach. Kuakata is a natural beauty with the silent sandy Beach, making a perfect destination for travellers who prefer a calm environment. The sun rising and setting in the bay of bangal makes it a unique place in the region. I proud of my country and countries beautiful view.
Sunny Day
Today is 3 August, the day is so much hot that can't be tolerable. All day i passed with disgusting Weather. The temperature was average 34- 35 degree c. Can't go outside because of virus, Overall I'm passing my day with very painfully. Want rain for cool and fresh weather.
Pigeon
I love the pigeons. I just raise them, period and feed them. Pigeons go away, and they always come back. You get a touch of Freedom, and then they are free to come back to you, I think pigeons increase natures beauty more and more
@Labonya3
