@KeEmZy01 3 January 2021 more from that month

Water tips

📍Drink 2 glasses of water when you wake up to fuel your body 📍Drink 1 cup before a meal, aids digestion 📍Drink water when you feel hungry inbetween meals 📍Drink before, during & after a work out 📍Drink water an hour before bed to restore lost fluids