@KatinessEverdeen 14 November 2022

FEEL TP PURGE. Identify your feelings and name them out loud. If you are angry, sit somewhere and express that anger. Iam angry because..... Iam said because..... I feel this way because.... The most important thing is to get that feeling out of your chest, it will help you feel better. Don't ignore what you are feeling because it will catch up with you in time and make you go through a mental break down. Oh and also, when you tell someone that they hurt you, they don't get to decide if they did or not. They don't get to tell you that you are too sensitive or overreacting. Pain is pain. No matter how little. So feel to purge, purge to heal. The only way out I'd through.