To celebrate my last swimming session last night, I treated myself with a muffin and other pastry. Just kidding... I'd have them anyway 😄 that's what I was excitedly waiting during the whole day haha. Jokes aside, if gonna ignore that your body is still young and the effects of sweets aren't immediately noticeable, at least try to have them in the morning. Not before the sleep
3 comments
sometimes we need on that give our self and feed a noce food that serve as treat, when ever do the hard things and passing by with our efforts we nned to treat and celebrate as well
Totally agreed that we need to reward ourselves for any productive work. The key is trying to make the rewards not the things that takes away from the results of that hard work. For example, did an exercise? Rewarding yourself with food? Fine! Just try to make it healthier (and delicious). Did a running streak for a month? Reward yourself with a nice pair of running shoes
Yeah it is better to take sweet things in the morning than at night.