@Julsijuls
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It's almost 2 am and here I am still lurking in the internet. what's wrong with me that I can't just choose sleep. Sleep is better! Just choose it already!
@Julsijuls
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I have an advice for you.. you should far away from electric device like phone laptop television 2 hours before your sleep.. that will keep you praying goal which helps to proper sleep.. and don't drink tea coffee before your sleep.. and more important things that is drink plenty of water... I think you sleep disturbance problem will be solved