14 days later... — @JonnyCoin on read.cash

@JonnyCoin 16 May 2021 more from that month

14 days later... over 10 lbs down! And walking / hiking each and every day. 44 years old and finally understanding how important health is... #Fitness

+KT
+BCH

5 comments

@Pouki 19 May 2021

Great work, I need to start doing something for myself too!
@BehiverOnNoiseApp 16 May 2021

Congrats and keep it up to improve your health!
- @JonnyCoin 16 May 2021
  
  Appreciated :) Yup, keep the fire lit under my butt lol
n@niallon11 17 May 2021

Great to see it man. It doesn't take much to get those numbers down. A few changes to the diet and then get on your feet. A nice walk in the evening is great with a bit of company. You won't feel it dropping down.
- @JonnyCoin 17 May 2021
  
  Yeah this is just becoming a lifestyle now...Hopefully LOL