10 things you do not know about your body
As time pass by many things happen to our body as we get older some parts of our body gradually change from head to toe. Even inside and outside the body but as long as you know yourself do you think that there are still things we do not know in our body, so now we will learn different wisdom about our body.
1. Wrinkling of the skin
➡ wrinkles when you are in the water for a long time, when you are swimming or taking a long bath, do you notice that your fingers and toes are wrinkled, if you are wondering there is a scientific reason for this , it is said that the skin on the finger is wrinkled especially when it has been soaked in water for a long time because our body reacts when it notices it is too long in the water. Because the normal state of the skin on our finger is smooth, it wrinkles to help us hold on to things and eventually our skin clings especially to the wet edges. If our skin does not wrinkle in a swimming pool there is a chance it will slip.
2.Having goosebumps
➡the erection of our hair causes strong emotions these emotions are more often negative, just like fear, panic, anxiety and so on. Because of the tension our muscles feel it comes in contact with the fur, so it rises.
3. Intestine
➡ our intestine is four times longer than our height the small intestine is 18 to 23 feet long.
4. You are taller in the morning than in the evening
➡ So you are taller in the morning than at night because the pressure in your daily routine compresses your spine, so when you lie down and sleep the pressure on your spine decreases a bit so when you wake up in the morning you are a little taller.
5.Aggressive toothbrushing
➡ Extra aggressive brushing is said to have a detrimental effect on your teeth, especially on your tooth enamel. For those who do not know enamel is the outer part of the tooth that serves as the outer layer covering the tooth, this is important because it protects our teeth from painful feelings especially if the food is too cold or too hot so brushing make sure to do it slowly so as not to damage the enamel that protects our teeth forever, our food is delicious everyday.
6. Yawning helps blood flow
➡it is the yawn that is done usually when drowsy or when boring in doing, but although this is the reason we know that many do not understand that yawning helps our blood flow, experts say the real cause of yawning is because we do not breathe properly or we do not inhale regularly and exhale because it forces our body to send signals to yawn so that we can breathe deeply. And we get more oxygen, yes we breathe but it is not as deep or as much as the body needs to be more productive especially when it is midnight, we may not only notice it but every time we fall asleep it slow down our breathing.
7. Your blood vessel is even bigger in the world when connected
➡Do you think that the blood vessels of our body when joined together are even larger than the size of the world, if you do not know there are three types of blood vessels these three are the arteries,veins, capillary not too many experts can estimate the exact number of blood vessels, but it is said that if you remove it all from your body when combined together it will reach 100,000miles in volume it is said to be even bigger, the size of a mile making up the world which if estimated is 24, 901miles.
8. 8% of our weight is blood only
➡they say that a person's body is made up of 60% of the water it makes up our weight. But can you imagine that even the blood also makes up a large part of our body, even though the blood flows through our body it only covers 8% of it.
9.our nose can detect 1trillion odors
➡ is it really fragrant or smelly that our nose can really detect, did you know that 1trillion smell can recognize our nose, this part of our body looks simple but the ability to do it just so we can know the nose better through molecules in the air recognize odors, this is because of its receptors because of these parts of our nose it can carry signals to our brain and our brain recognizes it based on the combinations of older molecules present in that particular odor. Different smells also have different older molecules and the combinations they make are unique and only our brain with the help of our nose can understand it.
10.The foot is the easiest tickle part of the body
➡Have you ever felt tickled in your foot especially when you were young? Each person has a different tickle there are tickles on the waist, neck,armpits and so on but others are unaware that our feet are the most easily tickled part of our body because our skin is sensitive to it, many veins form it so in even a small touch we can feel the tickle that our nerves signal to our brain so the result leads to loud laughter.
Chicken soup with fish sauce
Try to cook this in your lunch
These are the ingredients
Chicken,onion,garlic,chili,leaves,pepper,ginger,potatoes,water
Slice the onion, garlic, ginger first, peel the potatoes, shred the chili leaves.
This is the way of cooking
➡ first put oil in the pan and when the oil is boiling first put is ginger until the aroma of ginger is smelled after that onion and garlic. Next thing to do is put the chicken after that let's add spices add crushed pepper then add fish sauce, in the amount of fish sauce about 4tablespoons the amount of fish sauce first give it 20 minutes until the chicken is cooked, cover it first so that it cooks well after 20minutes of cooking the chicken, just add a little water because the chicken is boiled, when there is a lot of water the fish sauce will not be tasted, it is not good to add add spice. Next step add the potatoes let simmer until the potatoes are cooked then cover, when boiling check to see if the potatoes are cooked. Next step is to put the chili leaf and because it is salted it will control the salt, This chili leaf, just dip the chili leaf so that it cooks evenly give it 1 to 2 minutes then the fish sauce chicken is cooked.
Interesting Facts About Badminton
1. Modern but originated to ancient times
➡ the history of badminton is not old fashioned but it can still be considered a modern sport. But we can say it came from ancient Eurasian culture the word "Eurasian" is a mixture of Europe and asian, this is the name given to our ancestors with mixed cultures or races on the two said continents. Almost two thousand years ago playing badminton using a battledore or small racket the battledore row consists of plastic and nylon attached to the wooden racket design. A lightweighted material was used for the creation of the shuttlecock. The mentioned sport is played between two players although without a net the shuttlecock should not land on the ground.
2. Badminton http://2.Badminton
➡where did this sports name begin? In 1873 in the England country of Gloucestershire a celebration took place at the home of the duke of beaufort. His home is known as the badminton house at that festival the duke introduced this game to his guests after he saw the british soldiers playing the same game in Puni India, the India version of the sport that is called comment named in the said city.
3.Badminton as an official sport http://3.Badminton
➡Badminton became very popular in England and in 1877 the first set of protocols or sets of rules. For the game was developed by Bath Badminton club the England Badminton federation was formed sixteen years later. And the first all England championship was held in 1899 later in 1934 the badminton world federation was formed, formerly known as the international badminton federation at first the countries involved in the game were England, Wales, Ireland, Scottland, Holand, Canada, Denmark, France and NewZealand in 1950 the Philippines joined the said Federation.
4. Leading Asian in Badminton
➡After 30 long years badminton is included in the commonwealth games in Kingston Jamaica later in 1972 badminton got the chance to participate in the Olympic games in Munich, but it officially appeared in the olympics in 1992 in Barcelona Spain, this is the first time that mens and womens double set singles have taken place, players from many countries had the opportunity to showcase their respective badminton talents, the players in the countries of Asia are amazing from the very beginning so 15 out of 16 medals were won by the Asians. Since the Thomas cup began as mens world team championship in 1948 Malaysia,China, and Indonesia are the winners while in the womens world king championship which is called Ubercup only five countries from many countries participated the most winners four of them or 4 out of 5 winner countrys are Asian.
5. Is Badminton as the world Fastest Sport?
➡Badminton is arguably the fastest sports when it comes to racket and ball or shuttlecock speed. According to badminton world federation Tan Boon Heong of Malaysia gave a fastest 306.3mph or 493kph smash speed in speed trials in 2013. However the fastest speed recorded in guinness world record was 264.7mph or 426kph achieved by Mads Pieler Kolding of Denmark in January 2017 in bankolor India. Later in September 2017 Lee Chong Wei of Malaysia almost grabbed the record of beating 259 mph or 417kph while playing in the Japan Oken finals. Moreover badminton is a very fast sports, especially if you consider the nature of this sport and activities while playing it. Ideally this sport consists of agility, reactionspeed, reflexes and extreme concentration. In badminton you only have less than 1 second to hit or return a service and otherwise your return to service maybe wrong.
6. The Longest and shortest match
➡According to BWF the longest match ever recorded is the womens doubles match between Japaneese pair Kurumi Yonao and Naoko Fukuman and Indonesian pair Greysia Polii and Nitya Krishinda which lasted 2hours and 41 minutes, while the shortest match was in 1996 ubercup in Hongkong between Rya Kung Min of South korea and Julia Mann of England which lasted only 6minutes in favor of Rya Kung Min.
7. Where the shuttlecock is made
➡there are shuttlecocks made of feathers or duck wings or even of goose feathers. Only the feathers on the left wing can be used to make the shuttlecock because it is the only one that can give the ball a proper rotation. According to a president of the badminton world federation when the feathers on the left wing are used in making a shuttlecock its cycle when struck is clockwise, but when the one from the right wing is used the cycle is counter clockwise. Note that the correct rotation of the shuttlecock is clockwise the left feather the correct rotation of the shuttlecock is related to aero dynamics and physics of sports.
8. The Filipino badminton players in the olympics
➡Did you know that currently the first filipino badminton players to enter the olympics to present the Philippines is a woman. She is Amparo Weena Lim she fought Qatarzenia for Poland for womens single in 1996 atlanta summer games, Weena lost in 11/6 11/6 score Weena Lim still and Kennie Asuncion the first womens doubles in the Philippines to win gold medals at the Australian International championship in 1995, they also participated and took home a bronze medal at the US open held in orange country California in 2002.
Effect of too much coffee in our body
We pilipino's love coffee in morning when we wake up we always find the taste of coffee and when we are also awake and when we need to wake up all night especially for those who work at night with medical students, doctors also like to drink coffee.
How coffee keep us awake, in our brain we have adenosine receptor it seems to attach to our brains when we are sleepy. Our body releases a chemical call adenosine when adenosine attaches to the adenosine receptor we are sleepy, but when you drink caffeine chemical content of coffee, the coffee can attach to the adenosine receptor. When it attaches to the adenosine is no longer attached to the adenosine receptor so we will not be feel sleepy when too much coffee we drink or drink in a day can cause bad effects on our health, but if the amount of coffee we drink a day is correct it will not be bad but it will still have a good effect in our health.
Here are some benefits when the amount of coffee we drink is right.
➡ it can help digest our body fat
➡ it also contains antioxidants that help for the health of our heart
➡ it also provides energy to help us not to have alzheimers diseases that cause forgetfulness or memory loss.
➡ can also help reduce risk factors for cancer so as not to have cancer
➡ it also helps people with diabetes just remember that if we have diabetes we should not drink instant coffees that are too sweet but those dark coffee that is not that sweet so that our blood sugar does not rise if we have diabetes.
If you ask how many cups of coffee can be drunk a day according to the study 300-400mg of caffeine per day so this is only three cups of coffee per day for the amount of coffee we drink is safe, just one cup or two cups of coffee a day is enough. There are certain populations certain groups of people who are not recommended to drink coffee these are the adolescents children, those with heart diseases have high blood pressure as well as the eldest people that are not recommended to drink coffee.
Here are the different symptoms when we overdose for example everyday we drink five cups cam have an effect on different parts of our body.
Let's start with the brain we can be irritable, we can have anxiety or always nervous breastlessness we can not rest, seems confused, headache, insomnia we can not sleep and when we can not sleep many bad effect on our body, so for those who have insomnia or can not sleep let's reduce coffee consumption or do not drink coffee before we go to sleep. It can also cause vision problems, hearing problems when we drink too much coffee, our muscles can feel like our muscles are getting sore or our muscles seem to be throbbing, we can also experience that, breathing is faster, coffee is diarhetic our urination will also increase so if we drink coffee it is important that we also drink water so that we do not get dehydrated. Our heartbeat can also speed up or it may cause irregular heartbeat especially if we have diseases. So for those who have heart disease before we drink coffee, we should consult our doctors first. And on our skin it can also increase the sensitivity of the skin as if it hurts the skin quickly when drinking too much coffee. You can also have frequent bowel movements or go to the comfort room to reduce it when we drink coffee.
So it is important that we remember these effects on our health when we overdose on coffee. So we should not stop drinking coffee, but just moderation or control not to drink too much coffee a day, so that we get the benefit and we do not get the bad effects when coffee is overdose in our body.
About me
Hello i'am newbie here in read cash my friend introduce this to me and it makes me wonder to learn and explore this platform so i register here, and when i open my account i see lots of communities here that makes me more interested to use this platform.
About me
My username is Jhorry20 i use that username because it's a combination of my name and my husband name, i'm a fan of love story movie, i love listening love songs and watching also. Because i live in one of the culinary capital of the Philippines i love cooking different kinds of dishes, and my family loves it.
I have one child, way back 2013 i gave birth to my son , that change our life and feel contented. When he came to our family, he become our inspiration in life, he makes us feel happy everyday and just a smile on his face makes us happy too. And as the day past by, so many changes we see in him, he learned to close and open his hands, talk like we understand him , but we know that's it's a sign that he is improving to grow as a child. And when reach 6 months he's ready to eat cerelec and banana, rice that makes him chubby. And the big day is come to our baby he's turning 1 year old he can walk slowly now and the big event is happening because he is our first baby so we give all the time and effort for his birthday we give him a big present, even he's too young and didn't understand what's happening. When he grow i will show to him the pictures.
Time flies so fast after 3years our baby is now going to school to learn to write, and read and this is the time that i need to be a teacher too. And because we are experiencing pandemic i'am his teacher now in module class.
Hope you enjoy reading my article about myself, and have more friends here thank you.
Hello i'm newbie here, i want to learn more here and have more friends, hope you support me too. 😊
@Jhorry20