@JhennyDR 30 April 2021 more from that month

Hello again 🙋 to you all. As what I promised earlier, or should I say last night. I am sorry coz my phone have to be charged. And decided to do the writing now☺️ About the peanuts, here in our country we really love to it this. Sometimes like this one🥜 but sometimes like this on the picture. Me? I love it with many garlic. As garlic can help me in breast feeding. And also peanuts help me to prevent heart diseases because it lowered our body cholesterol level. And you don't have to worry because you can eat peanuts every single day!☺️ Yes! You can enjoy the great health benefits of this every day. But only be careful for those other people have severely allergic to peanuts. Just remembered some of the few situations on my father before. Okay so many of us are in a balanced diet, right? And do you know what? Peanut can be one of the food you can eat during your diet. Yes! You read it right. Despite of their higher fat and calorie content, still, it can help in promoting weight loss. Even if they are high in calories, the fiber and protein content will help you feel full for a longer period of time. Peanuts is very known that, this is rich in protein, we all know it. But is also contains fats and fiber. Don't worry about the "fats" word because as I've read before that the fats on the peanuts are known to be the "good fats" that lowered our cholesterol level. My mom is making a homemade peanut butter🥰 and we loved it very much because its pure. Our family enjoyed every single spread of it.🥰 Happy morning to all noisefamily that just awake😇 And good night to each and every noisefam that will just going to sleep🥰. Have a great day! Godbless us All!