@JhennyDR 12 April 2021 more from that month

Hello noisemomsh and momsh-to-be. Just want to share with you some foods that we can eat for our lactation. Have you asked yourself what are the foods that we should eat while breastfeeding? Well, there are a lot of specific foods, but for me we just have to focus on making healthy choices to help our milk production. My doctor before says that legumes and beans are great source of protein and its both belong to some of moms diet, isn't it? Because protein is just one of best for our lactation. Also lean meat, eggs and dairy are rich in protein. Of course we can choose a variety of whole grains as well as fruits and other more vegies. Happy momsies happy babies. #proudBFmom #BreastfeedingMoms