@JhennyDR 19 April 2021 more from that month

Hello noisefamily. How's your day. 🙋 This few days I share some of health benefits from vegetables. And here's another one😊 This is what we eat this lunch. "Sayote"🍐 Technically its a fruit, I recalled it when I was at secondary school😁 but its eaten like a vegetable. Also its said that all part of the gourd is edible but here we don't eat the skin and the seed. Here in the Philippines It's very common and very affordable. Of course, sayote has its own health benefits. Pregnant woman or woman who are trying to be pregnant needs folate of Vitamin B9, it helps for the development of fetal brain and spinal cord, folate is one of the health benefits we can get on sayote. The doctor said to my father before that he must add sayote in his diet. Because it can improved his blood sugar level, thats another benefits. Sayote also helps our heart health, it improves blood flow and reduced blood pressure levels. Sayote also reduces the risk of heart diseases and cancer. And the last one I'm going to share with you is that sayote contains elements or compounds that protect our liver to become fatty. You see, sayote is very healthy. Happy and healthy family♥️ Thank you for reading. Ctto for the picture. Cause I don't have sayote left here anymore. I cooked it already for lunch earlier.😅