@JhennyDR 17 May 2021 more from that month

Is anybody here want's to fall asleep but cant? For those who can't get to sleep, let's have a glass of milk. Is it true that milk can help us to fall asleep? Well before I really don't believe that, until my father's doctor said that to me. Way back 2 years ago, when my father has a condition. He can't get to sleep. He really can't get his zzz's. So as her companion on his every check ups, I once asked the doctor, what's the best thing to do to fall asleep. He doesn't suggest the sleeping pills, but he suggest to drink a full glass of milk. Because it contains amino acids which can help to induce sleep. Oh and not just milk, other dairy products too can help. And it's also true that if you're stressed from the whole day, you cannot easily get your zzz's. A full glass of milk is a very good trick to maintain the hours of sleep. So if you want you zzz's, just drink a glass of milk. How am I gonna fall asleep, I only drink half of this glass because the half drink by my husband?😅