@JhennyDR 30 April 2021 more from that month

Happy lunch noisefam, our soup is not yet done so this is all I can share😅 with you. Let's have some soysauce and tomato with onion on the side. Fish is really a great source of protein, it also has many nutrients but protein is the common nutrient that we know we could get when we eat fish or sea foods. How often or how many times we can eat fish? We can eat this fish or any fish atleast five times per week as I remembered the doctor said to my papa before because protein is like a building block of our body tissues. And also it is like a fuel of our body. It's a great source of energy. There are different foods that are great source of protein. Like yesterday we have also fish for lunch. We get protein or fuel yesterday and today😌 It is good to know what are the nutrients we can get on the food that we eat. It is for our own safety. And our health. Stay Happy and healthy♥️