30 Days Motivation (Part 2)
Continuation..Day 01-Day 02 has been published .
Day 06
You Sow What You Reap
Keep in mind that everything you do today, recycles itself and informs who you are in the future .This can be an intimidating thought .But allow it to inform the decision you make now .
Positive Affirmation : Be your own best friend, and treat your body like a temple.
Day 07
Be Content With Your Best
We all know how incredibly easy it is to beat ourselves up. However, doing so only reinforces negative thought patterns and slows us down. It's okay to go at your own pace.
Positive Affirmation: As long as you are steadily working toward your goals, you are on the path you need to be!
Day 08
Develop Positive Habits
Our lifestyles are often determined by our routines. Good habits can take you far in life. It has been said that the habits you form in the first half of your life become the chains you wear in the second half. With that said no matter how old you are, you can always learn something new and create a positive change.
Positive Affirmation: You are your habits. Give yourself some time to allow new habits to stick along the way.
Day 09
Believe in Yourself!
You can be your own best friend or your worst enemy. It is likely that we have all experienced a taste of both.
Positive Affirmation: If you've read this far, that in itself is a positive action!
Day 10
Get Up When You Fall
Even as you're making progress along your path of positivity, you are going to experience some pitfalls along the way. Remember that this experience is not exclusive to you. When you do fall, get up again.
Positive Affirmation: If you've had to get up after experiencing personal failure in the past, as we all have, your capable of doing it again!
Day 11
Surround Yourself with Positivity
They say you become those whom you surround yourself with. So make sure that your circle of friends are goal-oriented and helpful to you along your journey.
Positive Affirmation: There are a positive group of friends out there for everybody! It is best to discover them sooner rather than later.
Day 12
Reawaken With Each New Day
Everyday is a blessing. No new day is guaranteed. If you are alive reading this, you are luckier than some who didn't make it to see today.
Positive Affirmation: Every new day is a new opportunity to try something new, seize it!
Day 13
Take Care of the Issues You Foresee
Remember the procrastination is the enemy. Small molehills can turn into mountains when left unattended!
Positive Affirmation: Take care of what needs to be handled today and save yourself the burden tomorrow!
Day 14
Action Speaks Louder Than Words
The positive things you do for yourself can leaving a lasting impression in the life of a loved one. If you have kids, then as you know they are like sponges. Remember that we change the world not by pointing the finger, but by changing ourselves. Others that see we have embarked on our journey will emulate positive changes we make.
Positive Affirmation: The more positive you become, the more positivity you give to a world that desperately needs it.
Day 15
Get Selfish, Keep The Focus On You
Remember that it's all about you. At the end of the day, it's east to attend to everybody's needs except ourselves. Sure it's good to be selfless, but not at the expense of our own lives.
Positive Affirmation: By focusing on yourself first, you put yourself in the healthy position to eventually help others without enabling.
Part 1 has been published, you can read it on my article. Part 1 includes the Day 01-Day 05 of 30 Days motivations.Happy Reading!
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30 Days Motivation (PART 1)
Day 01
Recognize The Blessing
Its no secret that life can be immensely difficult. If you are reading this article now , chances are you feeling this way.That's nothing to be ashamed of. By reaching out for help you are already winning half the battle.Take a moment to reflect on the fact that the information we need to get by in life , is often right at our fingertips . We are immensely lucky to be living in an age where information is easily accessible.
Positive Affirmation: Technology is a blessing! To ignore its value is unwise in our quest toward happiness and rejuvenation. Allow yourself to rediscover the gift of technology , without being ruled by it.
DAY 02
You Are Not Alone
Many spiritual men and women who have gone before us , have maintained that all of life is a single organism. Yet we are all individuals within this body when one of us falls , we all fall. When one of us rises we all rise. Therefore, you are not alone in struggle .We all face adversity. Adversity rears its ugly head in many shapes and forms , yet it is a common factor in all of our lives . We fight not to shun or ignore adversity , but to gain the strength to face it. It is good to remember .That your are not the only person that experiences pain. It can often feel that way . During the thick of the storm , it is easy to lose sight of the fact that most of the people you know are facing difficult trials of their own.
Positive Affirmation: Your demons can only get stronger when you have your back turned to them. By facing your challenges you are a step ahead in the game!
Day 03
Discover The Path
Sometimes you're better off having one clear vision for your future , than ten standard goals . Everybody has goals.Some come to fruition ,some dont. But if you have a clear vision for your future, you've equipped yourself with a valuable tool. Weather you're trying to lose weight, finished school or trying to embark your journey of a new career , a vision is your friend. Now remember, no vision is complete without execution. Take action today. To ensure that you are where you want to be tomorrow . Delaying and procrastinating will simply keep you off the path rather than push you along it. You want to be walking hand-in-hand with your vision , rather than watching it from a distance .Be flexible and allow your vision to alter , but never lose sight of it.
Positive Affirmation: Think of your vision as you would a friend. Bury it in your subconscious and allow it to wander to the forefront of your mind frequently. Guard it when intensity and dont let anyone , including yourself , get in the way of it. Indeed, your life can and does depend on it.
Day 04
Continue To Take Action
Remember that nobody else can do what you need to do yourself. The only person that needs to take action in the equation is you. And that is something you are capable of.
Positive Affirmation: The little success you build along the way , will reinforce your confidence as you confront new challenges in the future.
Day 05
Dont Compare Yourself Into Others
The path you're on is unique to you. By comparing yourself to others , you not only begin to worry , but you slow yourself down . The last thing you need is distraction.
Positive Affirmation: As you focus on your goals and continue to persevere , you will have soon a few successes to celebrate along the way.
Thank you for reading! so far Part 1 has been published, Part 2 and Part 3 are publish soon. Part 1 include the Day 01 to Day 05 Motivation. Happy Reading.........
12 month old baby.
It may seems hard to believe , but my (your) little baby is toddler now. And in the process is graduating from baby to toddler.
Sure my (your) little one are always baby, but a first birthday is a milestone. - ONE that brings with it all the joys of toddler hood.
But try not to get too emotional hehe^•^ because your brand new toddler is still really a baby those not so terrible. And you have so much more fun and so many more adventures awaiting you in the months and year ahead.
Sleeping Basics
At this age, babies typically sleep 11 hours at night, and generally still take 2 daily naps that add up to three to four hours, through this month they may drop down to only one longer afternoon nap.
Feeding Basics
You should start weaning from the bottle and other foods. And either way your little one has a solid diet of solids food.Goodluck mommy & baby.
12 MONTH OLD BABIES HEALTH
The 1 year-well visit
Your pediatrician will probably do a full physical examination and do a quick finger prick to test for anemia and lead.Now's also a good time to bring up any concerns you may have.
The MMR vaccine
The MMR vaccine protects against three contagious illnesses ; measles, mumps, and rubella.
The hepatitis A vaccine
Starting at 12-23 months babies should get the first dose of a hepatitis A vaccine, which protect against a contagious liver infection that , over time, can lead a liver failure.The second dose can lead atleast 6months later.
**Milestones at 1 Year**
Gets to sitting position without assistance.
Crawls forward on belly by pulling with arms and pushing with legs.
Assumes hands-and-knees position.
Creeps on hands and knees supporting trunk on hands and knees.
Gets from sitting to crawling or prone (lying on stomach) position.
Pulls self up to stand.
Good Luck and have a healthy living.
Why facts dont change our mind?
Understanding the truth of a situation is important , but so is a remaining part of a tribe. While these two desires often work well together , they occasionally come ito conflict.
In many circumstances , social connection is actually more helpful to your daily life than understanding the truth of a particular fact or idea, so one function of the mind may be to hold beliefs that bring the belief holder the greatest number of allies , disciples rather than beliefs that are most likely to be true.
We dont always believe things because they are correct. Sometimes we believe things because they make us look good to the people who care about.
read.cash.jaigel
First Article i write. I hope some of you who read and support. Salamat!
@Jaigel
