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Are Dietary Supplements Really Necessary Multivitamins are such type of dietary supplements that contain most types of vitamins which are naturally found in food and other natural sources. Multivitamins are very important to treat deficiencies in the body caused by poor nutrition, which is caused by disease, pregnancy, malnutrition, digestive disorders, and many other conditions. Most people don't have to take vitamin supplements and they can get all the vitamins and minerals by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin c, are essential nutrients that your body needs in small quantities to function properly. ***Most crucial Vitamins and Minerals for our body*** ***Calcium*** Calcium is a crucial mineral in the human body. Almost all calcium in the body is collected in bones and teeth which makes them hard and hard. Your body needs calcium so muscles can move and nerves can convey messages between your brain and every part of your body. ***Folic Acid*** Vitamin B is also called folic acid. Human bodies use this vitamin to make new cells. This vitamin is also good for skin, hair and nails. All women of reproductive age should get 400 MCG of folic acid daily so that they can get enough folic acid to help prevent some birth defects. Folic acid helps build a neural tube when the baby has an early development during pregnancy. Folic acid is very important in pregnancy because it provides good nutrition to the baby and also saves the baby from major birth defects in the brain such as anencephaly and others. ***Vitamin D*** This is a fat-soluble vitamin which has been known to help the body absorb and retain calcium and phosphorus for a long time. Both are important for bone building. Vitamin d is available in 2 forms, including ergocalciferol (vitamin d2) and cholecalciferol (vitamin d3). Cholecalciferol is a form of vitamin D which is synthesized from cholesterol in the skin when exposed to sunlight. ***Potassium*** Potassium is essential for normal functioning of all cells. It regulates heart rate, and corrects the functioning of muscles and nerves.
***It's Essential to take Multivitamins Supplements*** If you take a healthy diet every day, then there is no need to take extra supplements of multivitamins, because healthy foods like fish, eggs, milk, pulses, fruits and vegetables contain each and everything which our body requires to work properly. But on the other hand, in pregnancy, folic acid tablets are very important so, if you are pregnant then consult your doctor about folic acid. Always avoid too much sugary, salty and fatty foods. Try to consume more fiber and protein. Thanks! Lead image from Unsplash
3 comments
I tend to take supplements I suppose as a sort of "just in case" thing. I don't mind if my body is just going to use what it needs and get rid of the rest. But I do try to eat as healthy as possible.
I have to disagree, a "healthy diet" is never enough. Perhaps it once was, in an ideal world without pollution and with natural food, but we are far from that today. Read my "Why Dietary Supplements are Needed": https://read.cash/@Mictorrani/why-dietary-supplements-are-needed-d70e789c
My friend, I really enjoyed this article. Vitamins and calcium are really important in our daily life, it is true that we can find in multiple foods the vitamins we need and lead a healthy life, but there are many people that their body does not absorb well the minerals from food so they have to take multivitamins, as there are people that the opposite happens that absorb well the vitamins in food and do not need multivitamins. Of course, there are also people who find it "cheaper" to take multivitamins than to have a healthy diet, since in vitamins the amount of vitamins is well distributed, while they have to eat a lot of fruits or milk to get something that is found in a pill. At the moment, in my country, it is cheaper to buy multivitamins than to buy milk, fruits or eggs. Of course, multivitamins are expensive, but they are more precise when it comes to absorbing the vitamins they provide.