@IgorBelykh 16 November 2022 more from that month

HOW TO AGE SLOWER 1. Buy a bike. 2. Fall in love. Nothing disciplines the body like the desire to please. 3. Lose weight. With age, a person faces an inevitable choice - face or body. Keeping the body in shape is possible, the face is not, at least without plastic surgery or cosmetology. 4. Don't eat after seven. 5. Do not envy and do not lie! 6. Get at least eight hours of sleep (except as noted in paragraph 13. 7. Spend money lightly and cheerfully. Saving money is as much a sign of old age as hair in your ears. 8. Rest. At least twice a year. 9. Be inquisitive. A person who is interested in himself will soon be able to talk enthusiastically only about his illnesses. 10. Learn to enjoy nonsense, at least good weather, blooming lilacs or nightingales. 11. Do not confuse luxury and comfort with happiness. 12. Never say: "I'm afraid" 13. If you have the opportunity to go at night, go. It is better to oversleep work than life. 14. Be generous. 15. Don't believe in conspiracy theories. They are wrong. 16. Be light on your feet. No need to weigh, brainstorm and reflect. Take action. "The main thing is to get involved in the battle, and then we'll see," Napoleon said. Yes, he ended badly - no one argues ... But how brightly he lived. 17. Be like birds or live for today - not yesterday and not tomorrow. 18. Don't slouch. 19. Do not try to look younger - you will look ridiculous. Necessary look good, but for his age. 20. Don't complain about life. Don't complain at all. © CryptoGuru