@Hiyamoni123 13 July 2020 more from that month

Vitamin-C

Nowadays whole world going through a global pandemic situation. Everybody is getting less work day by day due to corona virus, covid-19.That's why most of the people are not able to eat nutritious food.Protein is necessary for health and also boost our immunity.But with protein vitamin-C is necessary. Now I am going to tell something about vitamin-C.

Definition : Vitamin-C is also known as ascorbi acid and ascorbate.It is a vitamin which is found in several foods and sold as a dietary supplement. For the lack of vitamin-C scurvy disease is happened.Vitamin-C helos to repair tissue and the enzymatic production of certain neurotransmitters.(1) Source: Severeal types of fruits and vegetables are the main source of vitamin-C. For example, broccoli,cabbage and other leafy greens,sweet & white potatoes, tomatoes and tomato juice,guava,pineapple, mango,papaya,strawberries etc. I am going to discuss about five fruits which are available in Bangladesh. Such as- 1.Guava:

Guava is a common fruits in our community. In Banglades there is no house which do not have any Guava tree. Health benefits of guava : -Keeps brain healthy, -good for skin, -Relaxes nervus and muscles, -Reduces the risk of diabetes, -prevents cancer. 2.pineapple :

pineapple is a juicy fruits.It's really good for health.It is a bunch of fruit. Health benefits of pineapples : -Helps to improve immunity, -Increase energy, -Improve digestion, -control blood pressure, -Helps in weight loss. 3.Mango:

Mangoes are juicy fruits. Every person love to eat this fruits.Summer is the season of mangoes.Several types of seasoning are made by mangoes. Health benefits of mangoes : -Blood cleansers, -clear skins, -prevents cancer, -Boost immunity system, -Repair poor digestion. 4.Papaya:

Papaya is a soft fruit and also good for health.We canan use green papaya for preparing curry which is good for health. Health benefits of papaya: -Helps to maintain kidney well, -Reduces the risk of diabetes, -Keep the heart well, -Boost immunity, -Helps in digestion. 5.Strawberries :

This fruits are not common in Bangladesh. But nowadays many bengali people trying to cultivate this fruits in their house. Health benefits of strawberries : -Blood pressure regulator, - Improve memory, -Increasing energy, -Anti-fatigue, -Anti-septic. So,Vitamin-C can boost our immunity system and also they have another function in human body.To keep healthy body everyone should maintain balanced diet. #Stay home #Stay safe. And also, insure that daily you are taking proteins,vitamins,minerals, carbohydrate and lipids. Reference: 1."Ascorbic Acid". The American Society of Health-System Pharmacists. Archived from the original on December 30, 2016. Retrieved December 8, 2016.