@Halmarkey 12 October 2021 more from that month

BP update!! 110/80 is a boundary to High BP for me..At least it is just a manageable one.I don't feel any symptoms of having High BP for now. I just need more rest and good sleep with a healthy diet. Reducing my rice is the basic. I need to jog again in the morning to have an exercise ( I hope I can do it). Indeed, I'm not getting any younger anymore.Whaah!