@Halmarkey 10 October 2021 more from that month

I am experiencing High Blood Pressure at the Moment. Yesterday, I felt uncomfortable because of my sudden headache. I thought it was just a simple migraine and I took paracetamol but until I got home my headache is still there and I felt dizziness. I tried to check my BP and I was surprise I got 120/ 85. It was not my normal BP, I usually have 100 to 110 over 70. I tried to remember What I had eaten the whole day that might cause my BP to rise up. I ate shrimp and pork belly for my lunch and ate native chocolate made of cacao. Whaaaahh!! One more thing, I was just stressed up with my past days schedule. Today, I am very conscious of my diet. I need to eat healthy to get better. Having a High BP is our bloodline so I better watch out to avoid it. As always, "Prevention is better than cure" .