@Halmarkey 17 June 2021 more from that month

Again a combo of carrot + apple juice is part of my dinner tonight.I know carrots is good source of nutrients. I added apple to sweeten the combo. I did some research about their nutrient and below explains it According to https://www.medicalnewstoday.com/articles/301506 Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body. and https://www.healthline.com/nutrition/10-health-benefits-of-apples#TOC_TITLE_HDR_12 Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit. For the greatest benefits, eat the whole fruit — both skin and flesh. Yes to healthy diet!!