@Gwenie
Peace Within
Nowadays, many people suffers from depression, low self-esteem, lack of self-confidence, anxiety, and other emotional disorder. I think these topics must be discussed because in some cases, these may also lead to death. Based on my own observations and experiences, I'll share what I think are some of the reasons people suffers from these. **Affection-deprived.** Many people are affection-deprived that they tend to seek for it on other people. When these people failed to give that affection, it can stress them out and that's when they'll start overthinking that can lead to depression. **Trauma from bad experiences.** Because of bad experiences, people develop fears. Fear of being criticized, fear of not being accepted and loved, fear of being left out, fear of being judged. This fears results to having low self-esteem and lack of self-confidence. Fear of the future also can result to anxiety. **Emotional pain.** That deep heart-tearing pain. Not all people have a high EQ. And if a person can't handle the pain and the emotions inside, this leads to anxiety and depression. What we can do: **Always check on each other.** People that suffers from emotional disorder are very good at hiding it. Make sure to always check on the persons you love. **Open up.** If you are suffering, it really helps a lot if you can share it to someone. It feels good to unload that heavy burden on your chest. **Do things that makes you happy.** Go out with friends. Travel. Pursue your passion. Shoo away that negative thought specially if there's nothing you can do to change that thing that's bothering you. **Meditate.** Take time to meditate and reflect on yourself and on your life. That is one of the ways to have inner peace and to understand yourself better. There's a lot more to life than that dark gloomy side. Love is everywhere. Train yourself to always see the good in everything. And always remember, **YOU ARE LOVED ❣️** If in case I missed something or there's a mistake, feel free to comment. I just want to clarify that I am not an expert and all these are based on my observations and experiences. Thank you ❣️
15 comments
Depression is disease which not only consumes ones mind but also their body eventually. Good article
Yes. And it is hard to diagnose. Thats why we should always check on the people we love. Thank you for adding that information. Keep in touch ❣️
The "you are loved" phrase is a cheap answer given by people who do know nothing about the person they say it to. Besides in most cases of depression it doesn't matter. If you are really depressed you feel nothing which makes these words empty. In cases of anxiety: if you suffer from it you are not an idiot. You know people do not love to hang around with you because you eat their energy. Talking might help just to hear the sound of talking. These all are no solutions. The solution is self-esteem, working/writing down everything that's positive on you and focus on that. 💕
Thank you for this comment. It makes me understand it more. I am glad that I can learn a lot from your comment. Thank you so much ❣️
your article is really nice..your performance is brilliant in read cash..keep doing it.. hope you will post another article about such thing..stay safe
Thank you so much for appreciating my articles and for commenting. I really appreciate everything. ❣️ Keep in touch and you stay safe too❣️
Trauma from bad experiences. Because of bad experiences, people develop fears. Fear of being criticized, fear of not being accepted and loved, fear of being left out, fear of being judged. This fears results to having low self-esteem and lack of self-confidence. Fear of the future also can result to anxiety I had this..so i know about it..thanks for sharing
You're welcome. I hope my article helped even in the smallest way. Keep in touch ❣️
Good view
Yes you are right. Many people suffer from depression. It should be removed from our mind.Otherwise we will be destroyed.
You are right. Nowadays people are found to be depressed. We need to take care of our dearing ones and help them to be opened up. And they should try new skills to overcome depression.
This is true. Sometimes we are too focused on ourselves that we tend to forget about our loved ones. We should always check on them. We'll never know what they are going through unless we speak to them.
Gret article please write more :)
It is necessary for a person to be at peace in his/her heart because too much thoughts and worry can cause lots of damage...
You're right. Not just emotional damage but physical as well.