@Gracee 1 November 2020 more from that month

Health Benefits of Berries

***Berries*** have different kinds and types that everyone loves. However, not everyone knows their health benefits. *In this article, I am going to share the health benefits of some berries.* In ***botany***, a *"****berry"*** is a fleshy fruit without a stone produced from a single flower containing one ovary, while in ***Everyday English***, a ***"berry"*** is any small edible fruit. Berries are usually juicy, round, brightly colored, sweet or sour , and do not have a stone or pit, although many small seeds may be present. *Here some popular berries for their health benefits.*

**Strawberry** - rich in anti-oxidants, Vitamin C - helps neutralize heavy metals in the body -rich in magnesium and dietary fiber that keeps metabolism running smooth -aids in weight management -good for heart health -prevent cold and flu -lower cholesterol and blood pressure -reduce wrinkles and inflammation -improve hair health and great for the heart **Blueberry** -rich in Vitamin C -rich in Vitamin B6 -great source of fiber, potassium, & poly nutrients. -reduces cholesterol in body which can reduce the risk with heart disease -reduces belly fats -aids digestion -improves eyesight -helps prevent cancer -boosts your memory -keep your bones strong and make your heart stronger **Raspberry** -rich in Vitamins -rich in anti-oxidants - rich in dietary fiber -contains high amount of ellagic acid which is a compound that stops the growth of tumor-causing cells -helps with anti-aging -good for bone health -promotes weight loss -boosts heart heath -eases arthritis pain because of its polyphenols that reduces the symptoms and severity of arthritis

**Cranberry** -maintains healthy vaginal pH -has poly nutrients that are anti-inflammatory -rich in anti-oxidants and anti-cancer -good source of Vitamin C & K, magnesium and copper -prevents tooth decay -treats UTI (Urinary tract Infections) **Goji berry** -rich in beta-carotene that maintains healthy eyes, skin and hair -helps body build resistance against invading organisms -rich in thiamine, betaine and lycopene -increases energy level -boost immune system **Acai berry** -contains dietary fiber, fatty acids, amino acids and minerals -boosts skin health and energy -stimulate healthy digestions -rich in anti-oxidants -decreases inflammation -reduces the risk of metabolic disorders -helps treat and prevent obesity, diabetes and hypertension

**Bilberry** -contains the blood sugar lowering substance called glucoquinine. -rich in antioxidants called anthocyanin -good for eyes -protects the liver -treat diarrhea, cataracts, mild inflammation, varicose veins -improve blood circulation -treat chronic fatigue syndrome -improves the flow of blood to the nervous system - lower blood pressure and reduce blood clotting **Blackberry** - also known as *bramble* or *brambleberry* -contains antioxidant properties -heath protective -rich in potassium -gives healthy hair -effective anti-inflammatory -supporting brain functions -boosts immunity **Gooseberry** -rich in vitamins and minerals -low in calories -aids digestion -reduces blood sugar -improve eye sights -promotes hair growth -maintain heart health -slow down aging -ensure kidney health

**Elderberry** -rich in Vitamin C, A, B6 and thiamin -antioxidants properties -boosts immune system and energy -effective anti-inflammatory -reduces appearance of wrinkles and age spots -eliminates constipations and boosts gastrointestinal system -promotes bone strength and develop of new bone tissues Based on the information given above, "*berries"*  truly play an important role in dietary theories and have an significance when it comes to reducing other health ailments. Adding berries in your diet plan is a very good idea because of their good benefits. In fact, they support in your weight loss goals and with gaining longevity to your life. However, it is advisable to consult a health professional to make sure you are on the right track for berries also have side effects that can trigger some unfavorable reactions in people' allergies. **I hope this article helps you to be more conscious on the food you intake and include berries on your meals or snacks.** **REFERENCES:** https://en.wikipedia.org/wiki/Berry_(botany)#:~:text=Berries%20so%20defined%20include%20grapes,such%20as%20strawberries%20and%20raspberries. https://www.consumerhealthdigest.com/weight-loss/berries-are-healthiest-when-dieting.html https://www.pinterest.ph/pin/765330530414987958/visual-search/ https://www.pinterest.ph/pin/360780620154677583/ https://www.pinterest.ph/pin/5066618320943940/ https://www.pinterest.ph/pin/344947652693367666/ http://www.herbslist.net/bilberry.html https://www.herbazest.com/herbs/blackberry https://appreciategoods.com/gooseberries/ A big thanks to @Dreamer for supporting and encouraging everyone to write quality articles.😊😊