@Gianna96 29 July 2021 more from that month

Today I want to share interesting topic.Barely lying in bed, with both eyes closed, you're fainting. Sometimes from the sky, sometimes from the mountains. Can't hold myself asleep. You woke up shaking your whole body. Dreams or fantasies, whatever it is, lose control of your body for a few moments and come back to reality.That's what happens to everyone. Not once or for a day, but for hours. Some people remember when they wake up, some forget again.Scientists call this problem (jerk or jerk) "hypnic jerk". This jerk is also called P start, P twitch, myoclonic jerk, night start. Related to a strange sensation, such as rapid heartbeat, rapid breathing, sweating, and sometimes 'shock' or falling into the air. There may also be transparent dream experiences or hallucinations. I think I'm falling. Usually occur during sleep call Hypnic jerks. Scientists believe that there may be some external causes for this hypnic jerk. Caffeine and tobacco addiction increase such cramps. Researchers therefore suggest that it is best not to drink caffeinated beverages within a few hours of going to bed. Avoiding physical activity before going to bed, taking adequate magnesium, and taking clonazepam reduce the risk of this problem. Researchers claim that this is also the case with the side effects of adrenaline and ritalin. When certain chemicals in the body explode or levels rise, the body may shake. The brain does not understand it and tries to wake it up quickly by interpreting it as its own. Leaving the body in fatigue again, when the brain begins to rush to sleep quickly, can not understand exactly, thinks the body is falling, it may still feel like that. Hypnic jerks are more common in people who sleep on an irregular schedule. The main cause of insomnia. According to the doctors, there is nothing to be afraid of in this jerk. This is because 'hypnic jerks' often occur from nasal congestion. As the nervous system is unable to function normally, the body trembles during sleep. About 80 percent of the world's people experienced this in their lives.