@Gerl
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ALWAYS BE HONEST ON HOW YOU FEEL EMOTIONALLY! From what I read, one of the things that strengthens our mental aspect is being honest with what we really feel. For example, you are angry with your spouse, speak up, tell him why you are angry. Don't pretend you're okay. We are closer to illnesses like depression when we tend to hide our resentment or hold back how we really feel. I experienced all that about 5-6 years ago. It doesn't help, but it makes the stress worse. So if you have a habit like this, stop, instead, make it a habit to be honest with your feelings.
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That is so true, even in family members and friends, we must tell what we feel. Communication is the key as they've said.