@Gerl 12 November 2022

Connecting with Nature to Improve Mental Health_Actually, I'm still struggling with this thing. Grow flowers, plants or vegetables.If planting isn't your thing, you can also connect to nature through stories, art and sound recordings. the photo I used was just taken from a website where I scrolled through plant photos. Since there aren't many living plants here in my place, I'm very sad because if I had to choose, I would really prefer gardening. But since I can't do gardening, I often listen to nature sound recordings. Sometimes paintings I see on the internet and watching videos about nature. Horror movies have been my stress reliever for many years, but if you really want to have peace of mind, it's better to practice connecting to nature.