@Gerl 23 February 2022 more from that month

Train Your Temper The real test comes the next time you get so mad you could just explode. But don't explode. ▪️Take a break from the situation. I want to be alone, leave me alone! Charrrr😁 ▪️Put yourself in a timeout. Go ahead and take a timeout for yourself. ▪️Get the anger out. Do something that can get your angry out. Punch your wall 😅. I clean that whole house or be a maritess for a while with my siblings 😅. ▪️Learn to shift. Think of something that will put you in a better mood. I eat more 😁 How about you??????