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F@Fufilur

@Fufilur in August 2022

F@Fufilur

The Swedish blueberries are actually called "bilberry". Wild blueberries have as much as 70 percent more anthocyanins (antioxidants) than cultivated ones. Now there are endless blueberries in the Swedish forests. I use them for jam, juice and of course blueberry pie!

F@Fufilur

I always try to come up with something new, especially when the kids want Tacos. Tonight I'm making a gooseberry & mango salsa, cilantro sauce and guacamole. With Corn tortilla, chicken nuggets and vegetables.. And we have a feast! #Food

F@Fufilur

Blackcurrants are a good source of several vitamins and minerals. The berries are first and foremost rich in vitamin C, which has several important functions in our body. Once you have planted a bush in the garden, it bears fruit for many years and requires hardly any care at all. Today, we have picked berries and are baking a blackcurrant pie, yummy! #Food

F@Fufilur

Let's have a Thursday beer! From my favorite brewery, Stigberget's Sweden. Three headed COD, IPA 7.5%. Hop aromatic flavor with clear bitterness and slight sweetness, hints of mango, grapefruit, white flowers, and pineapple. Incredibly tropical taste, maybe a touch too sweet? But as usual, a fantastic beer to enjoy when the sun starts to go down! #Beer

F@Fufilur

Tomato times, and they're growing like weeds now. Perfect for making a soup. For a slightly more luxurious soup, I roast tomatoes, onions and garlic. Then mix and add water, chicken broth, soy, honey, fresh basil, salt and pepper. Simmer for about 50-60min. Mix everything again, add cream = five star soup. For this I make a simple avocado toast. #Food

F@Fufilur

Freshly baked baguettes, easy to make. I let the dough rise overnight and then I bake on the highest heat with a couple of ice cubes (for steam). Perfect for breakfast and also lunch! #Food