@Firenze
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Back on track. ^^ I used to do yoga and cardio exercises early this year but I got lazy around June until yesterday lol. I feel weak while working earlier, that's why I've decided to set 5000 steps. I walk, jog and do cardio aerobics to fulfill that 5k steps. I've been in a sedentary lifestyle for how many months and when I tried to monitor my steps 2 days ago, I only had 756 steps that day hahaha. I set my mind to not get lazy. "you can watch kdrama for 2hrs , give yourself time to exercise too.".. So I did. ^^ #NoiseCash
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Yep i always do yoga in the morning but because of busy routine i didn't get time doing yoga gives me inner peace and aesthetic pleasure! Doing exercise will keep your body fit