@Eviziim
Vitamins
Hello dear read.cashers, it's Eviziim on this. For a while I've been sharing motivational articles, this time I want to share health articles. You ready? Okay! Let's talk about Vitamins... Vitamins are organic molecule that are essential micronutrient which is needed in small quantities for the proper functioning of its metabolism. There are two types of Vitamins: **Water-soluble vitamins** Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small amount. The water soluble vitamins are: Thiamine (vitamin B1) Riboflavin (vitamin B2) Niacin (vitamin B3) Pantothenic acid Biotin Pyridoxine (vitamin B6) Folic acid Cobalamin (vitamin B12) Ascorbic acid (vitamin C) **Fat-soluble Vitamins** Fat-soluble vitamins are stored in the body's cells and are not excreted as easily as water-soluble vitamins. You don't need to consume fat-soluble as much as water-soluble vitamins. The fat soluble vitamins are: Vitamin A Vitamin D Vitamin E Vitamin K Many of us know about this already, a little reminder wouldn't hurt. For those who just got to know about it now, am glad this article was helpful. Don't forget to subscribe, like and also comment. Also using this time to announce my forth coming sponsorship. More info will come in my subsequent article. $alute!
7 comments
I dont know much about it. I only know Fat Soluble is Vitamin E. I searched it before because I want to take that vitamin but its not advisable for breastfeeding mom.
Yeah..that's right. I'll share more on vitamins later
Good article, we need vitamins so we can be healthy n have a strong immune system as well so we don't get sick that easily plus having a healthy lifestyle of living too, thank u for this one n for sharing it here
Thanks for your support...💓
Welcome :)
so there's no need to consume fat soluble vitamins?
As much as water soluble vitamins