I have high blood pressure and now even the blood sugar. I am not even 40. I know this happened due to lockdown. And during that time I used to eat cake with ice cream. I miss that so I thought sharing and letting you guys know about it. How many of you are controlling the sugar intake these days? are you controlling what you eat?
5 comments
I don't eat very often or not at all, even though I'm 30 years old now, I prefer to eat slightly salty foods.
Reduce your sugar intake Esmee. It can be very serious even in middle aged or young adults. That's some cake tho. 😂
Firstly I must pray that your blood pressure should be controlled and in normal position, the second thing that I should say that we must eat proper diet along with exercise to maintain our body function in good condition.
I controll not only sugar intake, but also carbohydrates, oily foods or fatty foods, junkfoods or any instant such as noodles, and high sodium like canned goods. We must take good care of our selves coz diseases these days are faster than i6 processor. lol
Gahh i can't, i need to control it but i cant.. I keep consume many sugar😢 i keep it what i want.. I a little bit afraid too of diabetes.. Right now i can only reduce it little by little.. Maybe u can do it too.. just little by little Hope u can do it too, fighting sis😢🤗