I am one of those people who are among Over-thinker. I think of things that will happen few years ahead and worry about it. This has hurt me a lot on health, leading to various complications. I never talked about it. But let's be honest, managing our own self, managing what we think, our emotions and thinking for the decisions, that is really hard. :)
3 comments
Being constantly worried is not good for health. I am not a psychologist or psychiatrist. However, it is a fact that many people have been adversely affected physically, spiritually and economically, especially in the last 2 years, due to the Covid-19 epidemic. In psychology, I think this situation is a panic attack.
I highly agree with it sis. And I also admit that I am an overthinker. Which really takes my energy, sometimes. It's really hard.
I really enjoyed reading your post. In fact, if we act honestly and if our thoughts are good, then it is possible to improve our life very quickly.