@Dimke
How to get rid of knee pain in no time? If you feel pain in your knee, don't suffer. Physiotherapists suggest these simple and quick solutions to alleviate the discomfort in the knee. Ice Ice is the simplest solution to reduce the feeling of pain. Hold the ice pack for 10 to 15 minutes in the area that hurts. Be careful to only protect sensitive skin on the inside of the knee with a thick cloth or damp towel. Self-massage It is certainly not as relaxing as if someone else…