How to improve health!
"Health is a great wealth"
I believe in this quotation that nothing is important then Heath . And I always try to give first preference to my Health and that's my IAM remain fit Everytime. Nothing you will achieve if you are not healthy. No matter you have money or not, if you don't have Heath then why you do! For example if you have 100 million dollars but you don't have health and you Remain Everytime sick then it's doesn't matter you have money 💰 or not!
You get everything if you have Health and without health you can't get or achieve something. you always remain in laziness. So try to improve your health Everytime and use those things which improve your health.
So question ⁉️ is how to improve your health?
Some people think by going into gym and doing some exercise maintain your Health fit 🙂,and also eating a lot of food 🥑 but I think if you do some chnge in your life you will make your health. These changes are not difficult everyone easily do this. So first one is :
Drink's more water 💧:
Drink a lot of water 💦 maintain your body temperature normal and also your health.
Water keep you Everytime active and make your skin glowing. It's also helpful for your kidneys and also control your hunger.
Always try to use boil water because it's free from all type germs and it helpful for body and you Remain healthy. Use coffee ☕ tea ☕ it's also a hot water and its don't effect your Health also it's beneficial for your health.. Always drink fresh water in morning 🌅 its helpful for your body ,first time water drinking is most beneficial.
Always ate at a right Time:
Mostly people don't ate at right and then they effect their health. So always try to eat on time otherwise you will lose your Health.
Some people woke up at 1pm and then they are breakfast and similarly they are doing at night 🌉
Sleep 😴:
Always make a habit to have minimum 6 hour's sleep because it's necessary for Brain 🧠 otherwise you will not look active and they passed theirs whole day with laziness. And mostly people have problm they sleep at night 2Pm and then they woke up at 6 am or 7 am. Then looks they are sleeping but actually they woke up.
Exercise:
Exercise play an important role by making health. That's why mostly doctor 🏥 recommend to do exercise daily and beacuse of this exercise you remain active all the time and always remain fit.
Conclusion:
Conclusion of whole article is health is the great blessing of God and always try to maintain your Health.
Thanks for reading
Always remember me in your prayers 🙏
@depressed boy
Image source; #pixels #unsplash
Don,t waste your time
Hi friends
**Now a days the most important thing is time . Everyone is so busy in his life and he don't have a time to give his family actually. Time is the most important thing now a days . It's not wrong to say time is money. When we waste time actually we are wasting our money.**
The people who know the value of time don't waste it. We know everything grow on time , harvest on time then why we don't think about it? Time is precious like that we get our money back easily but we don,t get time which we spent. So try to utilize time in a best way.
**Importance of Time:**
Time is important and it's a most valuable and precious things in the world 🌍. We should use time in our good purpose and by doing this you will help society and society progress will improve. We should always utilize our time and those who don't utilize time they don't do anything in life just remain same and after they dead. Their life not have any type of enjoyment.
Those people who are always thinking that how make money and spent whole day but don't do anything.They think that just getting gold, wealth is now a precious things.They are wrong! Only a few or rare people know time is important and if it gone you don't recover it. You can recoverd your money by selling something but don't recover time.
**Make your present better:**
Mostly people spent time on thinking about past or future. Always concrete on making your present better and spent time on making your present better not future.we waste our full life of thinking about our past or thinking. We always wasting our time on thinking about our past or the future which we don't know it came in our life or not!
**Value of time:**
Mostly people don't know how much time have value .Those who don't know the value of time Said! Time is nothing and they just want to earn money but they don't know the money 💰 they earn just because of time. The time has given the chance to earn money.
Time is powerful:
Sometime a delusions to think that we are wasting our time but in contrary time is wasting Us. Time is all powerful. Sometime we think time is going very fast like now a days we are thinking 🤔.
"Time is slow, when you wait!
Time is fast ,when you are late!
Time is short ,when you are happy
Time is Deadly,when you are sad!"
And it's a power of time not to remain same.
*****Conclusion:*****
The conclusion of time is Don't waste it. If you waste time then time will waste you. Time is a gift of god so we should give importance to it!
Thanks for reading
Have a nice day!
Stay away from fake people
Hi friends
**Man Is a social animal and he meet so many people daily. Every one he meet not a genuis there are always some fake people around us and he show that he is the only one who care a lot but actually he don't. You need to stay away from these people. Fake people's always walked you with wearing mask so that no one know about him. And because of your good nature you don't aware of such people. But when you saw these people you hurt a lot.**
I think mostly people face this issue and those who don't face this nearly they face these people. And I already said when you saw these people you heart a lot . These type of people now a days is very common. Fake people's always show they take care a lot. I realized that mostly people give you advices or give you knowledge but they don't follow this advice.
They don't know that advice is helpful for other person or not. They just want to give advice for showoffs. They don't think about you happiness or sadness .
Fake friends are like shadows:always near you at your brightness moment: but nowhere to be seen at your darkest hour. True friends are like stars, you don't always see them but they are always there
"Habeeb Akande
Fake people's always spread negativity and life is much better if you avoid negativity in your life and fake people's from your life. If you have much loyal friends and less fake then you easily get your dream without any hesitation I don't have a lot of friends because I know mostly people are fake and they don't want to see you a successful person. But by experience you learned a lot because i have face so many problem like that. And sometimes your truely friend became a fake person and then it's hurts a lot. Now I just follow some rule that help me a lot by growing and keeping myself secure from fake people.
And the first one is ***Believe in yourself or love yourself*** First of all don't think you can't do anything in your life. You will do everything in your life just to believe in yourself. Don,t become dependent on anyone. If you are right then you will do everything.
**Loving yourself** is the most important thing. Kicked out those fake people in your life. They don't need any type of affectation from yourself. If you think they will help you don't think they don't help you Even your brother don't want to help you and it's not a fake it's a reality. Check your surroundings then you will came to know rather IAM right or wrong. So try to avoid these type of people if you want to make your successful and want to live a happy life. Okay be safe and be careful
Thank,s for reading.
Have a nice day ahead to everyone
Is trading safe or dangerous
Hi friends
Hope all of you fine
Different people's have different opinions some said that's so risky and don't try it and some said it's very useful ,you should try that plate-form so different people have different mindset.but I suggest this Crypto market is dangerous but sometimes I also said this is safe and I also I have a solid reason.
I start trading in January 2018 and my boss suggest me to work on yobit. At that time I don't know about trading and what to do. He said to my parents you should start trading and you will get good profit and my parents thought 💭 we should try this so we invest 20k in this platform and start work . I already said I don't know how to trade . And after one months I think I lost all my money .
Trading is a harmless activity because sometimes you lost your all money and because of this many people become mental patient.
Now a days a lot of coin found and no one know which coin is safe or which is dangerous like shit-coin , they will became you millionaire or you will become zero. So the chances if getting and losing is fifty fifty. Not in shit-coin every token or full of Cryptocurrency full of risk . No one know what happened in the next. Like Bitcoin price down 62000 to 30000 and if we see it value in 2020 then the value increased.
A middle class person can't do trading in my view because he afraid by losing money and cryptocurrency is full of taking risk
Earlier I said when I joined this platform I loss my money around 20k and it's huge for me. So I leave trading for few months then I think I should work again and recover my loss so I buy some token and earn some profit and my recovery complete and that's a point where I think trading is profitable and everyone do it who want quick profit.
Now I wouldn't say it safe or dangerous it's a taking risk game and on luck if your luck is good you will earn and if your luck is not better then you will not. But most important thing not to trade if you don't have knowledge about it
That's all my post hope you would it
Thanks for reading 💓
**Active on**:
Noise.cash
Read.cash
My introduction to read.cash community
Hi friends
Hope all of you are fine
Recently I joined this plate-form so I thought I might b introduce my self . So let's start my introduction , hopefully it's won't b long and you will enjoy it.
My actual name is Kamran and I belong to Pakistan and my username is . Everyone here think about it why I use this name 📛.I suggest this name because I remain depressed Every-time. And that's the reason I suggested this name and it fit for my personality. My father , sister and my future wife called me Kama . And they feel happy when they called my name Kama. My age is 21 year old ,and a committed person. My national language is Urdu that's why I,am bit week in English but I try my best not to do any mistake.
I love to play cricket , watching movies ,read novels and writing and you called it my hobby.i don't like argue with anyone .if you said you are doing here I will accept my mistake or I leave that topic .
Main question is who brought me here in this plate-form ? So that person is . I meet him at telegram account and then he introduce me this plateform .First I said may b this plate-form is fake but he give me prove and then I make account. Credits goes to him he introduce me this plate-form. I,am also a user of noise.cash and also in so many plate-form so I think I have great experience in writing .
Now here I will try my best to write and hopefully you enjoy my topic which I write ☺️. oh sorry! I don't tell where I,am studying?
I,am a student of BS Physics but I want to becomes a engineer but due to my low mark's I don't got admission in any engineering University. Now I,am in 7 semester and after 1 year I will be graduate.
So that's all my introduction hopefully you enjoy my introduction
@DepressedBoy
@DepressedBoy
