@Dani01 28 September 2021

Speaking a bit about metabolism. (EN) ***One trend in the world of dieting is to pay attention to metabolism. In other words, accelerating it (the way the body burns the calories we eat) is the key to losing weight and building firmer muscles.***

****That metabolism varies in each person, but you can do it faster with these tips:**** Do exercises to build more muscle. This speeds up the metabolism, as you need to use more energy although you're resting As you move, the body uses its reserves of fat and calories. You can build more muscle by lifting weights, pedaling a bike, or using resistance machines at gyms.

Take caffeine, because being a stimulant, it helps you burn fat. Many people drink tea or coffee before exercising, but you will. check with your doctor first. Some studies show that people who are exposed to cold climates or who are very restless and are always doing something, burn more fat in their body.

Consume carbohydrates because they give us more energy. Then we burn those calories with exercise that we do more easily. Metabolism is like the engine of a car. As soon as we turn it on we start to use gasoline and the faster we go, the more gasoline we use. So the more we move, the more stored calories and fat we burn. ***Eat several meals a day. Eating just a big meal doesn't help, because the body recognizes that it lacks energy and slows down the metabolism so we burn less fat.*** ***When exercising, the body uses the stored fat reserve.***