Anyone here, could help me or give me some tips or advice to avoid depression syndrome
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Anyone here, could help me or give me some tips or advice to avoid depression syndrome
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3 comments
Ate, I suffered from depression not so long ago. Dapat may kasama ka lagi, someone you trust. Talk to them. Share how you feel. Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook. Phone calls, social media, and texting are great ways to stay in touch, but they don’t replace good old-fashioned in-person quality time. While nothing can replace the human connection, pets can bring joy and companionship into your life and help you feel less isolated. Hugs po.
Ako umiinom ng kape...☕
Makakatulong din sa kanya sis makinig ng music lalo na nag iisa sya walang kausap, mga inspirational songs sis, pag di sya makatulog, wag lang yung mga sad music 😁suggest ko sa kanya listen to Kari Jobe and Jaci Velaquez songs .. sobrang ganda ng mga message ng songs nila nakaka inspire. 🥰😋