@Crackers
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How do you deal with nerves and anxiety
@Crackers
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@Crackers
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4 comments
This has been the same question that I got. But what I did is to check what triggers and do my best to work on it. Example, I have had a lot of debts because of financial crisis and just a lot of misfortunes. Because of that, I have so much fears and up to now I am doing my best to make sure that I wont be out of money because everytime I see my bank account or wallet almost empty then Id be overthinking about bills and the future which causes my anxiety. So I do side hustles and manage my finances. Its hard but I needed to.
Totally get you money comes and goes just as quick and will agree it does lead to anxiety wish i had time for more side hustles but full time job and kids can be hard
I do meditation and combat breathing. Although 1 week ago I took some anxiolytics and ended up with a headache.
Cheers I am trying magnism tablets and some breathing execrises which help some days and some days it doesnt