@Corpsekunno 10 October 2021

October 10, 2021 THINGS I DO ON A DAILY BASIS TO PROTECT MY MENTAL HEALTH ❤️❤️ ╰┈➤To the best of my abilities, I cut off toxic people, things, and behaviors. 🙅‍♀️ Here are some of the simplest ways to look after your mental health.✎ ↳ ❝ [ Make a list of things that help you stay healthy that you may turn to if your mental health begins to deteriorate. Getting outside in the sun and fresh air, movement such as stretching/walks/weights/dancing/yoga, connecting with a friend, keeping your room tidy, showering, making time for creativity/art/music, putting on your coziest jumper/pyjamas/socks and a nice candle, or watching one of your favorite shows are just a few things that keep you well. ] ❞ Hope this could help ❤️